NRoLFW - dumb blonde moment help

Libby81
Libby81 Posts: 734 Member
edited October 3 in Fitness and Exercise
Hi this is probably a really easy thing to figure out once I get my head round it but I'm sitting trying to figure how the work outs well work out :embarassed:

I get that A and B exercises are stand alone whereas A1/2 & B1/2 sets are to be alternated between. What I don't get (and don't laugh) is why in the Workout A and workout B routines there is workout 1,2; 3,4 etc this might b ereally stupid but I have a crappy cold :sick: and my brain just won't bend round anything today.

Lastly just to check, you pick your own level of the squat, push up etc that you're comfortable with yeah? :ohwell: I wish there was a smiley with steam coming out of its ears :laugh:

Replies

  • aj_rock
    aj_rock Posts: 390 Member
    I don't quite get what you are asking. *insert steam coming out of ears here*

    For sure only do exercise levels you are comfortable with, but you DO have to push a little bit to make progress.

    Other than that, are you asking how to split up your workout?
  • Libby81
    Libby81 Posts: 734 Member
    No I'm asking specifically how the New Rules of LIfting for women workouts are split. There's tables everywhere with numbers all over but I think I've figured it out now
  • aj_rock
    aj_rock Posts: 390 Member
    And here I was thinking you just messed up some other acronym :laugh:
  • Libby81
    Libby81 Posts: 734 Member
    Ha ha no just having a bad brain day because of cold. cheeky lol
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