Post workout snack for people with dietary restrictions?

noblesseoblige
noblesseoblige Posts: 31
edited October 2024 in Food and Nutrition
Hey, I was just wondering if anyone had any ideas for post workout snacks that were:
vegetarian
milk-free
gluten free
soy free

haha so it's hard for me to find things to eat.. Any suggestions?

(oh and I'm allergic to bananas too so no pb+banana combo for me :[ )

Replies

  • voluptuous_veggie
    voluptuous_veggie Posts: 476 Member
    Have you ever used a protein powder? There is one made from Peas that is vegan, gluten-free, and soy free that you could try. The name of it escapes me at the moment, but you can Google Pea Protein.

    Edit: I think it's Olympic Labs...
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    Glutenfreeda oatmeal (prepared with water) with a small dallop of organic peanut butter?
  • pmich08
    pmich08 Posts: 193
    What about an apple with PB?
  • beccadaniixox
    beccadaniixox Posts: 542 Member
    What about a PB&Fluff Sandwich? :)
  • noblesseoblige
    noblesseoblige Posts: 31
    No I've never used a protein powder before, I'll have to look into that one you suggested!
    They make gluten free oatmeal??? I love oatmeal but it always makes me sick, I'll have to look for it next time I go to the store.
    and apple and peanut butter sounds perfect, can't think I didn't think of doing that for my post workout snack!
    thanks everyone!
  • trelm249
    trelm249 Posts: 777 Member
    whey isolate powder. It is lactose free/soy free/gluten free.

    There is also almond butter and carrots.
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
    Peanut Butter and celery sticks works too. I second the Peanut Butter and apple suggestion. Bean dip and veggies or rice crackers/cakes would work too I think.
  • harmonysdream
    harmonysdream Posts: 92 Member
    I can't have gluten either, and I eat oatmeal for snacks once a week or so. Google gluten free oatmeal for a bunch of different brands and where to buy them...I dont wanna seem like Im advertising one =p
  • voluptuous_veggie
    voluptuous_veggie Posts: 476 Member
    whey isolate powder. It is lactose free/soy free/gluten free.

    There is also almond butter and carrots.

    Whey is a milk derivative, and she needs it milk-free.
  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
    Any kind of nuts, nut butters and some kind of fruit!!
  • noblesseoblige
    noblesseoblige Posts: 31
    thanks for the suggestions everyone! can't wait to try some of them. I've never heard of pairing carrots with almond butter! I'm really interested in trying that now!
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