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shqadri Posts: 6 Member

September 8 in Introduce Yourself

Hey folks I am trying to reduce my weight from 87 to 80kg, I think my calories intake should be higher then 1500 , Fitness pal is showing me 1500.

Any idea??

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Replies

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  springlering62 Posts: 10,337 Member

  September 8

  we don’t know if you’re male, female, age, height, activity level.
  

  🤷🏻‍♀️

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  springlering62 Posts: 10,337 Member

  September 8

  also, what rate of loss did you select?

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