Just Give Me 10 Days Round 308

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Replies

  • ashleycarole86
    ashleycarole86 Posts: 6,596 Member

    SW Rnd 303 297.6 EW 296.5 (-1.1)
    SW Rnd 304 296.5 EW 301.1 (+4.6)
    SW Rnd 305 301.1 EW 299.2 (-1.9)
    SW Rnd 306 299.2 EW 297.2 (-2)
    SW Rnd 307 297.2 EW 296.7 (-0.5)
    Net loss to date after five rounds: 0.9

    SW Rnd 308 296.7 GW for round 294.8 (same goal as my last few rounds)

    9/8: 298.2 - Mondays are my recovery from my weekend. However, I did come home and get a lot of chores done, so I'd say I was more productive than usual.

  • HarperAnn6
    HarperAnn6 Posts: 305 Member

    Hello All! Happy to join again in this round!

    SW 148 Rnd 308 (#2)

    47 yrs. / 5"1 / GW: 120 / Challenge Goals: 145; plan and log meals

    9/8: 148

    9/9

    9/10

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • musicsax
    musicsax Posts: 5,146 Member

    🎷 67 yrs young F, 5ft 4 Round 308 (my 238th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • an additional goal for me (again) this round is to have a totally 10-day binge free round, will be difficult with hotel food all round!

    Soooh, in 5 hours we fly out for our annual holiday; in that time I want to eat at maintanence & not overindulge, but I am on holiday so will relax a tad, I can do it if I use my will power.

    Good luck for success everyone.

    image-311500c7c405b-9220.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    9/7 141.6 – (trend 141.8) 11.64 miles walked. Can’t say that I’m not disappointed with this number especially after Friday’s goal weight being achieved, I was under calories yesterday, but over on carbs, I’ll blame the pizza for tea. Oh well, it is what it is!

    EW Rnd 307 141.6

    SW Rnd 308 141.6 (yesterday's end of round number)

    SW Rnd 308

    9/8 DNW - up at 1.30 am to travel to airport, good food yesterday.

    9/9 DNW - kept as much on track as possible. Buffet food at the hotel & all inclusive, kept portion control and made sensible choices, but so tempting! One adult beverage on arrival & one with dinner.

    9/10

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • Chapter_3
    Chapter_3 Posts: 1,523 Member

    JGMTD R308 # 78
    9/8 132.4🏆🎾🚶‍♀️💗👣🤸🏼📖

    I screwed up. I thought today was the last day of R#307. I will catch up tomorrow. #HSF #MindBodySoul Let’s do this!!💪🏻

    (THE City Council Meeting is tomorrow eve)! I’ve got tomorrow covered.

    9/9 132.4
    9/10
    9/11
    9/12
    9/13
    9/14
    9/15

    9/16

    9/17

     ********

    9/9 132.4 🏆🎾🚶‍♀️💗👣🤸🏼Tossed & turned all night. Of course. I’m too groggy to figure out today but I WILL fuel my body & move. Full court press today -for tonight’s meeting. - I’m keeping up pretty well.  I need to 💦🏋️‍♀️. My two ✅ non-negotiables today.#HSF #MindBodySoul. 

    NSV: I’m in a MUCH better place (head) than I was 2 yrs or even 6mos ago. I’ve learned NEW habit formation for me is REALLY harder than I ever imagined. I have some new habits that I’m extra proud (💦📖👣🚶‍♀️💗& 🥩P:E)of but ohhhh soooo far to go. Some old /current habits (like self-talk) are still forever-present & destructive. Quick to realize but always there. Must be thankful for the awareness so I at least can change directions. 

  • Chapter_3
    Chapter_3 Posts: 1,523 Member

    @_JeffreyD_ Im so sorry about Poppy. I would’ve enjoyed a Klondike bar too- maybe three… Sending hugs and love… I suspect you and Poppy had a thing too - not just your DW. My hubby cried like a baby when we said goodbye to Sugar-booger… Take care of DW & yourself. 🫶🏻🌈 Thank you for the “❤️” yesterday. Special.

  • Zaxa2021
    Zaxa2021 Posts: 1,417 Member

    5'3, 36 yo, SAHM to 3 year old twins with disabilities. Life is hard right now, but I'm doing what I can to take care of myself as well as everyone else.

    Mini goal: 140
    Ultimate goal: 130

    Rnd 301 Ending Weight: 144.2
    Rnd 302 Ending Weight: 145.3
    Rnd 303 Ending Weight: 143.3
    Rnd 304 Ending Weight: 144.3
    Rnd 305 Ending Weight: 141.0
    Rnd 306 Ending Weight: 141.1
    Rnd 307 Ending Weight: 145.0

    9/8: 145.4. No explanation for another increase. Food was within goals, 4 mile treadmill run.

    9/9: 146.2. ?? TOM is coming up soon, so that may be making me a bit bloated. No TMI for a few days. But I don't know. Seems like weight is just ballooning out of control. I really haven't been eating crazy. Hopefully it'll go down just as quick when my body is ready.

    I've decided I'm going to try OMAD for a while. See if just a change in my patterns will force a bit of a good change on the scale.

    9/10
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17

  • SModa61
    SModa61 Posts: 3,581 Member

    Just Give Me 10 Days – Round 307
    Sept 8 -17, 2025

    63 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida). 
    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020  – 153 (lost 40, then stress loss of 2.2 lb with low of 120.8, then stress gain)
    SW MFP Jan 1, 2023  – 146.6

    GW Maintaining between 124 – 126 

    SW: 126.2

    8/8 – 126.2 I got through yesterday well. Was a very mixed day. It started with family visiting my mom so she could finally see DGS2 for his second birthday. She was totally blank. I have never seen her like this, to this extreme. So, the family together was fun, but mom’s condition/behavior was stressful. We’ll see what today brings.

    8/9 – 126.6 regarding the scale, the day ended poorly. I was wondering overnight whether it is easier for me to NOT start vs STOP once a binge has begun. Just something for me to contemplate. As for my mom, yesterday was as if Sunday never happened. She seems to know nothing about it and is acting “normal” (she is roughly stage 5 for “normal” reference). She apparently claims to not remember any of us visiting, and it was 7 of us for about an hour and a half. I would love to understand the “why”.

    8/10 -
    8/11 -
    8/12 -
    8/13 -
    8/14 -
    8/15 -
    8/16 -
    8/17 -

  • SModa61
    SModa61 Posts: 3,581 Member

    @_JeffreyD_ I am so very sorry. DH and I can still feel our emotions saying goodbye to our last two cats, Kali who died too young to horrible FIP (7 years ago), and Duchess who was with us for over 18 years and so many family moments (10 years ago). They become family.

  • GrandmaJackie
    GrandmaJackie Posts: 37,609 Member
    edited September 9

    Round 308 8-17 September 2025

    Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 308

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    FW Rnd 307 151.4

    SW Rnd 308

    RG - 149
    9/8 150.8 (Steps 11,705)

    9/9 150.8 (Steps 10,909) PCDR

    9/10

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepSon

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

  • musicsax
    musicsax Posts: 5,146 Member

    @_JeffreyD_ - thinking of you and your DW, such a sad time, but sounds like Poppy had an amazing life with you both & she deserved not to suffer, you've done the right thing. Sometimes life is a tuff b*****. Sending you both many hugs, keep your china up & savour those memories 🤗 🤗 🤗 ❤️.

  • musicsax
    musicsax Posts: 5,146 Member

    @SModa61 - it is so much easier for me to not start a binge rather than stop it - once I start I just can't stop & if there's nothing in the cupboard that I don't like I'll even eat stuff I don't like!! 😕

  • motheroftwins95
    motheroftwins95 Posts: 650 Member

    @deepwoodslady Thank you. Its good to be back and feel more in control again. Its nice to "see" you too.

  • motheroftwins95
    motheroftwins95 Posts: 650 Member

    I’m in. Back again after another absence to try again.

    63 yo female from Southern Illinois

    SW Rnd 308 - 182.6

    9/8 - 182.4

    9/9 - 182.6

    9/10

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    Flag Quote Insightful Insp

  • ashleycarole86
    ashleycarole86 Posts: 6,596 Member

    @_JeffreyD_ thinking of you and DW as you adjust to your life without your precious Poppy… those goodbyes are so hard, take it easy on yourselves.

  • ashleycarole86
    ashleycarole86 Posts: 6,596 Member

    SW Rnd 303 297.6 EW 296.5 (-1.1)
    SW Rnd 304 296.5 EW 301.1 (+4.6)
    SW Rnd 305 301.1 EW 299.2 (-1.9)
    SW Rnd 306 299.2 EW 297.2 (-2)
    SW Rnd 307 297.2 EW 296.7 (-0.5)
    Net loss to date after five rounds: 0.9

    SW Rnd 308 296.7 GW for round 294.8 (same goal as my last few rounds)
    GW to end 2025: 284.7

    9/8: 298.2 - Mondays are my recovery from my weekend. However, I did come home and get a lot of chores done, so I'd say I was more productive than usual.
    9/9: 297.6 - Looked back on my weight to start this year and then again when I moved here in May and my weight was up 5 pounds before I moved and another 5 now. Disappointed but there's still time to get back to my start weight for the year at least. So, I've added that to my declarations.

  • fermatamb7212
    fermatamb7212 Posts: 91 Member

    JGMTD Rnd 308 (#5)

    63yo | 5’3” | ret choir teach | MW USA | Celiac | MFP 07.31.25 | HW 191.1

    Spend my time enjoying: DH 💕| 5 adult kids | 🐶Jack & 🐱Sophie | My 6 vocal/piano students 🎤🎹🎭| Reading (2 book clubs) 📚📚| Knitting 🧶| Cooking 🥘👩🏼‍🍳| 50+ Tap Class 💃

    My goals: Healthy GF 🥗| 5 fruits & veggies/day | UGW 160 🎯 | ✈️🌎| +mobility/-pain 💪

    Rnd 304 | SW: 188.6 | EW: 185.1 (-3.6)

    Rnd 305 | SW: 184.9 | EW: 182.9 (-2.0)

    Rnd 306 | SW: 183.1 | EWG: 180.6 (-2.5)

    Rnd 307 | SW: 182.1 | EW: 181.9 (-0.2)

    Rnd 308 | SW: 182.6 | EWG: 180.0 🎯

    9/8: 182.2 🤨+0.3 from Rnd 307 EW | NSV: Went on a 1.8mi walk this morning. It felt good. Full day of lessons today. I will be wiped this evening. Planning on a strawberry-spinach salad for dinner…with chicken, of course—so I’m not so hungry after dinner! Hardest goal so far is NOT eating after 8 pm!!! Any tips? Anyone care to share your best tip for curbing that monster? I am literally hungry—not just bored. I’m busy doing things with my hands and keeping my mind busy. 

    9/9: 180.4 😊-1.8 Okay, I’ll take it, but not counting on it to last. NSV: I closed my rings yesterday and had 621 calories remaining. However, I also have calorie adjustment ON??? I had no idea that I had it on or that it even was a thing. After reading about it, I think I shall leave it alone. Salad was tasty last night, and I made sure to have 6 oz chicken to stave off hunger. It worked! 

  • fermatamb7212
    fermatamb7212 Posts: 91 Member
    https://community.myfitnesspal.com/en/discussion/comment/48757591#Comment_48757591

    Yay for lunges! I can’t do them anymore bc of my knees. I’ll just live vicariously through you. 🎉

  • CamandJarvis
    CamandJarvis Posts: 2,358 Member

    9/08 - 170.4

    9/09 - 168.4 - This was nice to see this morning. My app was expecting TOM to arrive but still nothing. I am having symptoms, though, so I'm hoping it'll arrive and be over with soon. Today's meals are all tracked and I have a bit of room for snacks - mostly carbs. That leaves plenty of room for an apple or a peach later which is really delightful - I truly enjoy fruit, especially as a dessert. My company has a $500 Lifestyle Spending Account. It's use-it-or-lose-it. Claims can be submitted for reimbursement or you can purchase from their online marketplace (marked up prices). So I bought some calisthenics stuff and got the reimbursement approved - a Jungle Gym (similar to TRX), pushup bars, dip bars, and a doorway pull up bar. BF was able to get a new workout watch, a fishing rod stand to help organize our shop closet a bit more, and some golf balls. I wish I could test out my new "toys" but it's definitely inspiring me to take healing seriously so I can put them to good use in time! I did get to the gym and do some lower body. Just 3 sets of leg extensions, single leg extensions, seated hamstring curls, and single leg seated hamstring curls. It wasn't much but I could manage without bothering my shoulder and after a week and a half of no weights, I'm going to be feeling that! Walking tomorrow and aiming to hit some alternate lower body on Thursday. I have a seated leg press machine, hip abductor/adductor machine, and cable kickbacks I think I can manage with my shoulder without issue. Kickbacks may be questionable but I can always go lighter for more reps just to get that muscle engaged and moving!

  • SModa61
    SModa61 Posts: 3,581 Member
    https://community.myfitnesspal.com/en/discussion/comment/48757714#Comment_48757714

    omg I think we are twins!!!!!

  • HarperAnn6
    HarperAnn6 Posts: 305 Member

    Hello All! Happy to join again in this round!

    SW 148 Rnd 308 (#2)

    47 yrs. / 5"1 / GW: 120 / Challenge Goals: 145; plan and log meals

    9/8: 148

    9/9: 148.4; I logged my food and will plan a healthier menu for the rest of the week.

    9/10

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

  • the_reflex
    the_reflex Posts: 480 Member

    previous round 88.75 kg


    Mon 88.6

    Tue 88.3

    Wed 87.7

  • musicsax
    musicsax Posts: 5,146 Member

    🎷 67 yrs young F, 5ft 4 Round 308 (my 238th).

    Goals for every round;

    • First and foremost, no feeding frenzies – I am not a shark or even a piranha!
    • to weigh less at the end of the round than the start
    • be happy because I feel that I have made the round count at the end
    • an additional goal for me (again) this round is to have a totally 10-day binge free round, will be difficult with hotel food all round!

    Soooh, in 5 hours we fly out for our annual holiday; in that time I want to eat at maintanence & not overindulge, but I am on holiday so will relax a tad, I can do it if I use my will power.

    Good luck for success everyone.

    image-311500c7c405b-9220.png

    I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".

    9/7 141.6 – (trend 141.8) 11.64 miles walked. Can’t say that I’m not disappointed with this number especially after Friday’s goal weight being achieved, I was under calories yesterday, but over on carbs, I’ll blame the pizza for tea. Oh well, it is what it is!

    EW Rnd 307 141.6

    SW Rnd 308 141.6 (yesterday's end of round number)

    SW Rnd 308

    9/8 DNW - up at 1.30 am to travel to airport, good food yesterday.

    9/9 DNW - kept as much on track as possible. Buffet food at the hotel & all inclusive, kept portion control and made sensible choices, but so tempting! One adult beverage on arrival & one with dinner.

    9/ 10 DNM weigh - 7.98 mile walked.

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.

  • _JeffreyD_
    _JeffreyD_ Posts: 2,473 Member

    Male: 68
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Daily Goals (4) for this round:
    -✏️ Log Food.
    -☣️ No Ultra Processed Food (UPF).
    -🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
    -💓 Exercise minimum 20 minutes. More if possible.

    Round 308 Posts
    This is my posting format….
    Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment

    9/7/25: 221.6 SW the day before.

    9/8: 221.4
    ✏️☣️🎯💓
    “got by” yesterday. No real effort. DS birthday pizza party.

    9/9: 220.8
    ✏️🎯💓
    Missed the UPF goal with a Klondike Bar. I defrosted the Freezer downstairs and found that delightful little square of ultra-processed-ness. Reason? I may have done some emotional eating yesterday. We took our 15 year old Poppy into the vet for a final goodbye. Yes, I cried like a baby. (my eyes are leaking right now) The hard part was watching my DW’s emotional response after holding Poppy in the final moments. She and Poppy “had a thing.”

    9/10: 220.4
    ✏️💓
    Not a lot of discipline, but ounces keep coming off so far this round. This will not be sustainable with this week’s festivities.

    DW and I will staff one of the ticket booths tonight, selling ride tickets for the carnival. This is one of our Rotary service projects. I am always amazed how much money gets shoved at me through that teller window in exchange for a few moments of fun. We all like to see our children smile and laugh.

  • Chapter_3
    Chapter_3 Posts: 1,523 Member

    JGMTD R308 # 78
    9/8 132.4

    9/9 132.4 
    9/10 132.4
    9/11
    9/12
    9/13
    9/14
    9/15

    9/16

    9/17

     ******** 

    9/8 132.4🏆🎾🚶‍♀️💗👣🤸🏼📖

    I screwed up. I thought today was the last day of R#307. I will catch up tomorrow. #HSF #MindBodySoul Let’s do this!!💪🏻

    (THE City Council Meeting is tomorrow eve)! I’ve got tomorrow covered.

    9/9 132.4 🏆🎾🚶‍♀️💗👣🤸🏼Tossed & turned all night. Of course. I’m too groggy to figure out today but I WILL fuel my body & move. Full court press today -for tonight’s meeting. - I’m keeping up pretty well.  I need to 💦🏋️‍♀️. My two ✅ non-negotiables today.#HSF #MindBodySoul. 

    NSV: I’m in a MUCH better place (head) than I was 2 yrs or even 6mos ago. I’ve learned NEW habit formation for me is REALLY harder than I ever imagined. I have some new habits that I’m extra proud of (💦📖👣🚶‍♀️💗& 🥩P:E) but ohhhh soooo far to go. Some old /current habits (like self-talk) are still forever-present & destructive. Quick to realize but always there. Must be thankful for the awareness so I at least can change directions. 

    9/10 132.4 🏆🚶‍♀️💗👣🤸🏼 We lost. No regrets only sorrow for my town. I will need a few days to move on … But I’m ready to embrace ANOTHER new chapter after some rest & reflection. Very proud of the consistency on this #HSF journey during this emotional time (FINALS) - at least this morning anyway. Maybe I have indeed created a few dependable healthy habits. Counting my blessings. Onward!

  • GrandmaJackie
    GrandmaJackie Posts: 37,609 Member

    Round 308 8-17 September 2025

    Please join us starting on 8/19 for JUST GIVE ME 10 DAYS, when we will begin Round 308

    Anyone can join us at any time during the round.

    Join us! If we stay mindful, we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

    FW Rnd 307 151.4

    SW Rnd 308

    RG - 149
    9/8 150.8 (Steps 11,705)

    9/9 150.8 (Steps 10,909) PCDR

    9/10 151.8 (Steps 11,817) WOE

    9/11

    9/12

    9/13

    9/14

    9/15

    9/16

    9/17

    👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

    BHAG = Big Hairy Audacious Goal 

    BIL - brother in law

    SIL - Sister or son in law 

    B-L-T or BLT - Bite, licks, tastes

    BOD - board of directors

    BP or BPC - bullet proof

    CRAP - calorie rich and processed

    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order

    DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

    DH - dear or darling husband (or dam_ depending on current mind set)

    DNP - Did Not Post

    DNW - Did Not Weigh

    DOMS - delayed onset muscle soreness 

    DP - Darling Partner

    EF - extended fast

    EW - End Weight

    FIL - father in law

    GW - goal weight

    HSF - healthy, strong, fit

    HW - High(est) Weight

    IE - intentional eating

    IF - Intermittent fast

    IM - intentional movement 

    IMHO - in my humble opinion

    JMHO - just my humble opinion 

    Kuchisabishii - lonely mouth

    LCHF - low carb, higher (or healthy) fat

    MIL - mother in law

    NSA - no sugar added 

    NSV - non-scale victory

    NWP - no weight post

    OAP - Old age pensioner

    OH - other half

    OOT - out of town

    PB - peanut butter or pickleball 

    PCDR - patience, consistency, determination, resilience 

    RG - round goal

    RTW (Refuse To Weigh)

    SD, SS - StepDaughter , stepSon

    SMH - shaking my head

    ST - strength training

    SW - starting weight - can be for the Round or highest ever

    TMI - too much information - a euphemism for bowel movement !

    TOM - Time of Month (also seen as TOTM, Time of The Month)

    UGW - ultimate goal weight

    WFPB - whole food, plant based

    WOE - way of eating

    WW - weight watchers

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