Boot Camp Calories
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Taryn1627
Posts: 120
I work out 4 days a week and I can't figure out how to count my calories for it! It's cardio and strength training and it's INTENSE!!!! It's called Boot Camp. I have absolutely no idea how many calories I burn in each session. Any ideas?
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Replies
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I would advise you to buy and fitness watch that can calculate your calories. When I do my bootcamp, I burn between 900-1300 calories. It all depends on how hard you push yourself!!! Gut Check Fitness ROCKS!!!0
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Get yourself a heart rate monitor. You can also enter it in as Calisthenics but that won't be quite as accurate.0
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Thanks guys!!!0
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The problem though is that an HRM is going to dramatically over-estimate the number of calories burned with this type of excercise. I think you could use the "circuit training" entry in MFP to approximate the calories burned as good as anything.0
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