Atkins (Induction) buddies?

Jessb1985
Jessb1985 Posts: 264 Member
edited October 2 in Health and Weight Loss
Hello!

I've done ALOT of research over the past few days and after having been testing for insulin resistance over the weekend (3 blood tests in 2 hours with a glucose drink in between), I've decided to start Atkins.

Today is my first day and I'm pretty excited about it, and was looking for some other Atkins buddies (any phase!) so I can peek at your diaries to get ideas and suggestions, and to have a general chat!

Jess

Replies

  • SWEET31
    SWEET31 Posts: 40
    HI WHAT IS A TYPICAL DAY MENU FOR YOU ????
  • Jessb1985
    Jessb1985 Posts: 264 Member
    well today is my first day so because it's Monday and I slept in its

    Breakfast:
    Atkins shake + bar

    Morning tea:
    Cheese stick and salami stick

    Lunch
    chicken (breast only no skin) with lettuce, spinach cheese and ceasar sauce

    Afternoon Tea
    Cheese stick and salami stick

    Dinner
    Chicken breast with mushroom, leek, brocolli and cabbage and celery

    Tomorrow I'm planning on having an egg omelete with ham, cheese,spinach and mushroom and incorporate more green vegies into the snack such as celery sticks with sauce (cream cheese, mayo? not sure yet)
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Well its not a full meal! But Devilled eggs are a god send on Atkins. Quick to grab (once you make them, and store them in the fridge), lots of flavor & protein. :)
  • AmeChops
    AmeChops Posts: 744 Member
    Heya, I've been doing Atkins Induction for 13 days now...feel free to add me as a friend if you like. Have you read the information posted on the Atkins website??
  • mdorisi
    mdorisi Posts: 69 Member
    Hey there, so I'm going to be doing Atkins again. I did it in college and lost 30 lbs but then let college fun get the best of me. Now I'm getting married and need to lose a lot more than 30 lbs lol so I'm gonna rock the Atkins again, and this time my fiancee is along for the ride so I have a buddy. What I do need though is some more Atkins friends on MFP so we can exchange recipes, high fives, etc. Anybody down?? :) Also, I wanna hear some success stories. Let's keep eachother motivated!!
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