What's Your Most Recent NSV

My NSV was a couple of weeks ago I was undergoing a very stressful time and for the first time I didn't eat my way through it. I actually had to become thoughtful about what was happening and to be strategic and that doing what needed to be done at the time was more important than stuffing my face. I was very surprised and proud of myself. It gave me confidence that food, and not healthy food, mind you wasn't going to solve my problem.

Ran 41k so far this month. Goal is 100k for charity.

I walked a mile the other day! I know that doesn't seem like much but it is progress. I have become largely house bound over the past year and a half thanks to a medical condition that has stolen my strength. I have done 7 marathons and 33 half marathons in the past and hiked half the Appalachian Trail. I might never get back to that point but a mile is progress!

I did walk a mile last year once when I went to a Green Day concert and there were no placarded parking spaces left and the tram wasn't operating. It took me over an hour and I had to sit on the ground a few times and was physically sick. People thought I was drunk! But this time I did my mile with no vomiting or sitting down. Who knows maybe I will work my way up to two miles next time

I was just thinking how my activity level this past week is probably unsustainable. Well, maybe I'm wrong. Maybe I just have to keep working at it. Maybe, just maybe, if I do then it won't seem like such a big deal. For now it sure has been. Today is a much needed rest day.

The NSV? As I was just working here, my fitness device buzzed and something showed up on the screen. It said my "Fitness Age" had decreased. It tells me that my "fitness age" is about five years lower than my chronological age. It has some ways I can get three more years of decrease; something to work on as a goal as well as something to celebrate.

Yoga studio has an annual 20 in 30 Days Challenge.

I started late. Leaving in a moment for #20, in 16 days. I’m the first one finished.

Have kept up my usual workouts at the same time.

I’m exhausted. But, I’ll get the mug. 👍🏻

Realized that I could pull my regular jeans down without unbuttoning/unzipping yesterday, even with some cycle bloating going on. Grabbed some jeans this morning that have been uncomfortably snug for a few years, and they fit perfectly with a little room in the waist.

11k treadmill run.

that is so awesome congratulations!!! I know how that feels I went from 5x to L and it still feels surreal!

100k complete for September, over 35k steps yesterday.