A photo diary of my meals today ...

Birder150
Birder150 Posts: 677 Member
edited October 2024 in Food and Nutrition
These are photos of what I ate today.
The calories add up to 1105 ... protein 97 g ... carbs 89 g ... fat 42 g
I use smaller plates.

That is Oikos 2% Greek yogurt with pure pumpkin in case you're wondering. :) I added pumpkin pie spice, vanilla & splenda and stirred it up after I took the photo.
I made the eggs with egg whites.
I use butter on my veggies but only 1 pat.
I use 1 tsp of olive oil to cook my chicken.
That's light laughing cow on the ryvita and also light herb & garlic cream cheese on the other two.

I know my plan isn't going to appeal to everyone but perhaps some of you can get some ideas for your own snacks and meals.

IMG_9744.jpg
IMG_9755.jpg
IMG_9757.jpg
IMG_9759.jpg
IMG_9763.jpg
«1

Replies

  • aWashCloth
    aWashCloth Posts: 198 Member
    Holy cow, that looks delicious!
  • ljscar12
    ljscar12 Posts: 24
    Looks great. Keep it up.
  • Jorra
    Jorra Posts: 3,338 Member
    Very well balanced day, I love it!
  • CindiBryce
    CindiBryce Posts: 438
    Healthy and delicious!
  • thyatt04
    thyatt04 Posts: 3
    LOOKS YUMMY!!!! :flowerforyou:
  • GouchisGirl
    GouchisGirl Posts: 321 Member
    Wow! That looks amazing... how many calories did that end up being?
  • Birder150
    Birder150 Posts: 677 Member
    Wow! That looks amazing... how many calories did that end up being?

    Thanks! 1105 calories
  • wutamunkee
    wutamunkee Posts: 440 Member
    Feed me!
  • barbiex3
    barbiex3 Posts: 1,036 Member
    dangggg. i wish I cared this much lol
  • JoDeeD
    JoDeeD Posts: 391
    Looks delicious!!!
  • leilani♥
    leilani♥ Posts: 579
    wow come cook for me :O
  • kashmirkat
    kashmirkat Posts: 31 Member
    Ha- I did a similar snack/dessert this evening - I chop an apple, sprinkle with cinnamon, allspice. nutmeg and clove, microwave 90 seconds stir in a packet of stevia in the raw and mix with the yogurt - delicious! :) Thanks for sharing your photos :)
  • bonogul
    bonogul Posts: 96 Member
    can i come and live with you :) i'll buy the groceries and you cook!!! deal :)
  • drog2323
    drog2323 Posts: 1,343 Member
    Looks awesome. Love pure pumpkin!
  • catwrangler
    catwrangler Posts: 918 Member
    what kind of camera do you have?
  • Birder150
    Birder150 Posts: 677 Member
    Ha- I did a similar snack/dessert this evening - I chop an apple, sprinkle with cinnamon, allspice. nutmeg and clove, microwave 90 seconds stir in a packet of stevia in the raw and mix with the yogurt - delicious! :) Thanks for sharing your photos :)

    Oh yeah ... that sounds delicious!
  • Birder150
    Birder150 Posts: 677 Member
    what kind of camera do you have?

    I used my point & shoot Canon A650 ... it's an oldie.
  • patricia909
    patricia909 Posts: 205 Member
    looks great
  • Birder150
    Birder150 Posts: 677 Member
    can i come and live with you :) i'll buy the groceries and you cook!!! deal :)

    Yes, I'll adopt you. :smile:
  • bbush18
    bbush18 Posts: 207 Member
    daaaaang....that makes me hungry again!!! :)
  • Birder150
    Birder150 Posts: 677 Member
    dangggg. i wish I cared this much lol

    It looks like you do, Barbie! :smile:
  • Becca_007
    Becca_007 Posts: 596 Member
    Eye appealing! Eye appeal is everything, can really make a difference:drinker: You're very creative, I too love to make my meals look nice, I'd do it for another why not ourselves right? :wink: :flowerforyou: Because we're WORTH IT!:smooched:
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    looks great :smile:

    There is a thread where everyone posts their food pics if you haven't seen it.
    http://www.myfitnesspal.com/topics/show/349140-what-do-your-meals-look-like-let-me-see-pics?page=8#posts-4877470
  • catwrangler
    catwrangler Posts: 918 Member
    what kind of camera do you have?

    I used my point & shoot Canon A650 ... it's an oldie.
    well the color is gorgeous! Nice day you had :happy:
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    Please tell me what the meal in the second photo is; it looks yummy!! I really like that you shared this with us. I know I am feeling inspired right now!! :)
  • cassieko
    cassieko Posts: 40 Member
    Beautiful and balanced!! Love it!
  • Birder150
    Birder150 Posts: 677 Member
    Eye appealing! Eye appeal is everything, can really make a difference:drinker: You're very creative, I too love to make my meals look nice, I'd do it for another why not ourselves right? :wink: :flowerforyou: Because we're WORTH IT!:smooched:

    I agree! and thank you. :flowerforyou:
  • Hannerling
    Hannerling Posts: 18
    I think it'would be wonderful if you keep doing this! It reminds me that we can still eat delicious foods AND lose weight!
  • Birder150
    Birder150 Posts: 677 Member
    Please tell me what the meal in the second photo is; it looks yummy!! I really like that you shared this with us. I know I am feeling inspired right now!! :)

    Hi. I used 2 tsp of olive oil to sauté onion, green pepper, mushrooms and spinach and then added 1/2 cup of egg whites.
    So simple and tastes great.
  • JasonSwetland
    JasonSwetland Posts: 235 Member
    Not one photo failed to make me hungry! Great food choices looked delicious!
This discussion has been closed.

Categories