A photo diary of my meals today ...
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![Birder150](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Birder150
Posts: 677 Member
These are photos of what I ate today.
The calories add up to 1105 ... protein 97 g ... carbs 89 g ... fat 42 g
I use smaller plates.
That is Oikos 2% Greek yogurt with pure pumpkin in case you're wondering.
I added pumpkin pie spice, vanilla & splenda and stirred it up after I took the photo.
I made the eggs with egg whites.
I use butter on my veggies but only 1 pat.
I use 1 tsp of olive oil to cook my chicken.
That's light laughing cow on the ryvita and also light herb & garlic cream cheese on the other two.
I know my plan isn't going to appeal to everyone but perhaps some of you can get some ideas for your own snacks and meals.
![IMG_9744.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9744.jpg)
![IMG_9755.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9755.jpg)
![IMG_9757.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9757.jpg)
![IMG_9759.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9759.jpg)
The calories add up to 1105 ... protein 97 g ... carbs 89 g ... fat 42 g
I use smaller plates.
That is Oikos 2% Greek yogurt with pure pumpkin in case you're wondering.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
I made the eggs with egg whites.
I use butter on my veggies but only 1 pat.
I use 1 tsp of olive oil to cook my chicken.
That's light laughing cow on the ryvita and also light herb & garlic cream cheese on the other two.
I know my plan isn't going to appeal to everyone but perhaps some of you can get some ideas for your own snacks and meals.
![IMG_9744.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9744.jpg)
![IMG_9755.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9755.jpg)
![IMG_9757.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9757.jpg)
![IMG_9759.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9759.jpg)
![IMG_9763.jpg](http://i801.photobucket.com/albums/yy296/Fitcetera/IMG_9763.jpg)
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Replies
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Holy cow, that looks delicious!0
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Looks great. Keep it up.0
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Very well balanced day, I love it!0
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Healthy and delicious!0
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LOOKS YUMMY!!!! :flowerforyou:0
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Wow! That looks amazing... how many calories did that end up being?0
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Wow! That looks amazing... how many calories did that end up being?
Thanks! 1105 calories0 -
Feed me!0
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dangggg. i wish I cared this much lol0
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Looks delicious!!!0
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wow come cook for me :O0
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Ha- I did a similar snack/dessert this evening - I chop an apple, sprinkle with cinnamon, allspice. nutmeg and clove, microwave 90 seconds stir in a packet of stevia in the raw and mix with the yogurt - delicious!
Thanks for sharing your photos
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can i come and live with you
i'll buy the groceries and you cook!!! deal
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Looks awesome. Love pure pumpkin!0
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what kind of camera do you have?0
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Ha- I did a similar snack/dessert this evening - I chop an apple, sprinkle with cinnamon, allspice. nutmeg and clove, microwave 90 seconds stir in a packet of stevia in the raw and mix with the yogurt - delicious!
Thanks for sharing your photos
Oh yeah ... that sounds delicious!0 -
what kind of camera do you have?
I used my point & shoot Canon A650 ... it's an oldie.0 -
looks great0
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can i come and live with you
i'll buy the groceries and you cook!!! deal
Yes, I'll adopt you.0 -
daaaaang....that makes me hungry again!!!0
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