Baked Pumpkin Pie Oatmeal

nikkit321
nikkit321 Posts: 1,485 Member
edited October 3 in Recipes
I came across this recipe on budgetbytes.blogspot.com. Here's the original recipe, I'll show my tweaks as well.

15 oz can pumpkin puree (not the pumpkin pie filling, the pure pumpkin)
1/2 cup brown sugar
2 eggs
1 tsp pumpkin pie spice (I'm going to double this next time as I didn't think the spice flavor came through much)
1/2 tsp salt
3/4 tsp baking powder
1/2 tsp vanilla extract (I'm a vanilla fan and used a generous splash)
1 1/2 cup milk (I used skim milk)
2 1/2 cups old-fashioned oats

Preheat the oven to 350 degrees. Whisk together the pumpkin, brown sugar, eggs, pumpkin pie spice, salt, and baking powder until smooth. Whisk in the milk, then stir in the dry oats. Coat an 8x8 or 9x11 baking dish with Pam non-stick spray. Pour in the pumpkin oat mixture and cover with foil. Bake covered for 30 minutes, then remove the foil and bake another 15 minutes.

Serve hot or cold, can microwave the leftovers. Serving sugestions are to add milk, maple syrup, whipped cream, or nuts. I liked it plain but warm, my kids liked it best warm with syrup. I thought about adding a few chocolate chips next time as we like pumpkin chocolate chip muffins.

You can substitute plain yogurt for 1/2 cup of the milk but it will probably take a little longer to bake.

Nutrtion Info, going by the straight recipe above:

8x8 dish (cut into 6 pieces)
271 calories
10g protein
5g fiber
4g fat
51g carb
67 sodium

9x11 dish (cut into 8 pieces)
203 calories
7 protein
4 fiber
3 fat
38 carb
51 sodium

I hope you like it!

Nikki
«1

Replies

  • Asil76
    Asil76 Posts: 477 Member
    Bump
  • IamEric
    IamEric Posts: 67
    Sounds great.
  • Juliejustsaying
    Juliejustsaying Posts: 2,332 Member
    yum
  • Mmmmm.... sounds delicious. I am marking this for future reference .

    Thanks for sharing. :flowerforyou: Bumpity-Bump
  • i make a pumpkin oatmeal all of the time too....

    pumpkin oatmeal...yum!

    1/2 cup of quick cooking oats
    1/2 cup of organic canned pumpkin(add truvia/stevia and pumpkin pie spice to it)
    1/2 cup of water
    dash of salt

    stir and microwave to your liking

    Toping:
    1/4 cup part skim ricotta cheese(with a little vanilla extract & a dash of truvia) helps balance the heaviness of this oatmeal
    sprinkle with cinnamon
    dash of unsweetened almond milk
    1 tablespoon of toasted walnuts

    **i also add 1 tablespoon of chia seeds and mix in before i put the topings on
  • cweiler4
    cweiler4 Posts: 374 Member
    Sounds yummy! :tongue:

    Thanks for posting!
  • shannieboo
    shannieboo Posts: 144 Member
    thank you for this as my 13 yr old is getting ready to have surgery on her liver and because of this all her fav foods have been jerked from her, she cant even have anything in moderation. its so extreme she is allowed 1 gram of fat per 100 calories. so she can have this if I tweak it and the Dietitian explained to me that 2 egg whites was = to 1 whole egg in a recipe. so I will replace 4 egg whites and will cut down on the 3 grams of fat even more.

    I wont to be able to give her a treat for halloween and this recipe is how I can do it.

    again, thank you so much for sharing.
  • tabik30
    tabik30 Posts: 443
    YUM!!!!:smile:
  • Pangui
    Pangui Posts: 373 Member
    I wonder if I can "veganize" this recipe with almond milk and egg replacer?
  • miss_amy
    miss_amy Posts: 351
    sounds awesome!
  • live2dream
    live2dream Posts: 614 Member
    I wonder if I can "veganize" this recipe with almond milk and egg replacer?

    My thoughts too! I bet it would be just as good, if not better!
  • bluegirl10
    bluegirl10 Posts: 695 Member
    Bump...thanks for sharing! :)
  • bump Sounds delicious!!
  • slb106
    slb106 Posts: 70
    Sounds good! Thanks for sharing!
  • Emmadennewitz
    Emmadennewitz Posts: 106 Member
    Sounds delicious! Thanks for sharing
  • bump
  • Jennyryan21
    Jennyryan21 Posts: 69 Member
    bump
  • faithog
    faithog Posts: 76
    Yum!
  • B3Streeter
    B3Streeter Posts: 292 Member
    definitely making this this week!
  • siouxzq4
    siouxzq4 Posts: 31 Member
    bump!
  • 1grammie
    1grammie Posts: 163
    bump
  • mmm77
    mmm77 Posts: 10 Member
    Sounds yummy!
  • B3Streeter
    B3Streeter Posts: 292 Member
    I'm baking this right now & my house smells so good. Can't wait to eat it! I'm going to top it with some Greek yogurt & maple syrup!
  • stevwil41
    stevwil41 Posts: 608 Member
    I think I've found tomorrow's breakfast. Thanks for sharing.
  • stevwil41
    stevwil41 Posts: 608 Member
    I'm not going to have time to make this in the morning so it's baking now to be reheated. I used 1% milk and egg beaters and plugged it into the database and it came out to around 300 calories per serving (6 servings baked in an 8x8 pan).
  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
    bumping for later- thanks for sharing!!!
  • trishlambert
    trishlambert Posts: 213 Member
    This sounds great! Got to make a grocery store run!
  • sarab99
    sarab99 Posts: 134 Member
    Bump:smile:
  • TamaraGraceS
    TamaraGraceS Posts: 273 Member
    bump
  • stevwil41
    stevwil41 Posts: 608 Member
    When I made it I used 1 tsp of pumpkin pie spice and 1 tsp of cinnamon and it was good but still needs more spice in my opinion. Next time I'll use a 3 tsp of pumpkin pie spice/cinnamon.
This discussion has been closed.