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Caffeine count

caino9325
caino9325 Posts: 1 Member
in Feature Suggestions and Ideas

Caffeine is a bioactive compound that directly affects exercise performance, energy levels, and sleep quality, making it critical for users managing fitness and health goals. Even moderate caffeine intake can enhance strength, endurance, focus, and metabolism, while late-day consumption can disrupt sleep, impair recovery, and negatively affect hormone balance. Tracking caffeine intake alongside calories and macros allows users to optimize gym performance, recovery, and overall health, providing a more complete and actionable understanding of how dietary intake impacts fitness outcomes.

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  • AnnPT77
    AnnPT77 Posts: 38,370 Community Helper

    I'm not disagreeing that some people would find that data helpful.

    Here's the thing: Most of the food database entries are taken from food labels, using US labeling standards. If caffeine is an explicit separate ingredient - which it is in some things that contain it, but not everything that naturally contains caffeine - then caffeine is in the ingredients list. But there's no requirement in labeling requirements for the amount of caffeine to be listed.

    Where would the data come from, for what you're requesting?

    I don't think it's realistic to think MFP is going to be lab testing food products to determine the amount of caffeine in anything/everything, unfortunately.

  • roleiko
    roleiko Posts: 11 Member
    https://community.myfitnesspal.com/en/discussion/10947652/caffeine-count

    I think it is a great idea. I couldn´t agree more with the information provided about caffeine intake. It could be something like tracking water, where one could choose between amout of coffee (in floz or ml) or caffeine (in oz or mg)

  • Alatariel75
    Alatariel75 Posts: 19,287 Member
    https://community.myfitnesspal.com/en/discussion/comment/48792589#Comment_48792589

    As Ann says, where is this information supposed to come from? Most items containing caffeine don't list how much they contain.

  • h7fz9mx7bk
    h7fz9mx7bk Posts: 2 Member

    this has been something I’ve been wanting to track recently. As I realize there is a lot of caffeine in my daily life. The combination of preworkout, diet soda, redbull adds up. So I want to track it, as when I track it I can manage it and when managed I can adjust.

  • h7fz9mx7bk
    h7fz9mx7bk Posts: 2 Member

    redbull 80mg

    Preworkout 80-350mg

    Diet Pepsi maybe 40mg or less.


    and don’t drink coffee so no idea for that as it’s highly variable due to being made to taste and random container size.

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