Fast food salads

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sarahsedaii
sarahsedaii Posts: 39 Member
in Food and Nutrition
what is everyone's favorite fast food salad? So far, I think that the zaxby grilled chicken salad is the best. With no straws or toast it is only 350 calories and 7 carbs!

Replies

  • apee24
    apee24 Posts: 46
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    Mine is McDonald's southwest with grilled chicken, but the dressing is horrible :( haha!
  • thegoodner
    thegoodner Posts: 113 Member
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    I like making my own at Moe's (no shell, rice, or beans) and at Subway. I will also get a chargrilled chicken sandwich combo from chickfila, toss the bun, and put the chicken on a side salad (instead of fries). I am a salad junkie ;)
  • NoAdditives
    NoAdditives Posts: 4,251 Member
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    I love the Quizno's Honey Mustard Chicken Flatbread salad. It's super yummy!
  • Misiaxcore
    Misiaxcore Posts: 659 Member
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    I love me a ham salad from Subway.
  • InStabilityKills
    InStabilityKills Posts: 97
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    Grilled (or fried!) Chicken Caesar Salad at McDonalds (no Croutons) ... MMMM
  • barkin43
    barkin43 Posts: 508 Member
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    Chic-Fil-A's grilled chicken garden salad with berry balsamic reduced calorie dressing. Leave off the croutons (emply calories), but add the sunflower seeds. Very yummy!
  • dovesgate
    dovesgate Posts: 894 Member
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    I've worked at too many fast food places to ever eat salads from them lol. My husband loves the southwest salad at Jack in the Box with grilled chicken.
  • HugznKiki
    HugznKiki Posts: 170 Member
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    I must agree totally!!
  • akgrl1020
    akgrl1020 Posts: 179
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    McDonalds grilled southwest chicken salad! Yum! I don't use the dressing it comes with.
  • tisamg
    tisamg Posts: 62 Member
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    Chick-fil-a Chargrilled Garden Salad with Sunflower seeds, no croutons. I use my own olive oil and spices for the dressing.
  • signchik
    signchik Posts: 17
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    McDonald's Southwest Salad with Grilled Chicken, but with their Balsamic Vinaigrette dressing.
  • masterfitness4u
    masterfitness4u Posts: 107
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    Chicken breast salad from Sub way. 140 cal and it in my diary for dinner on Sat :)
  • glassyo
    glassyo Posts: 7,617 Member
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    I pretty much live off fast food salads. My new favorite is the Mediterranean from Quiznos. Chicken, olive, cheese, garbanzo beans, cucumbers and tomatoes for 180 calories.

    I like the grilled chicken at Burger King but they changed the actual salad part up one too many times and now I have to pick out the red cabbage so I don't go there anymore. I also get a very simple spicy chicken cesar salad at Wendy's but change the spicy chicken to a grilled chicken and that's less than 200 calories.

    I also bring my own dressing to save on sodium and calories.

    Then there's the subway roasted chicken salad and I use the sweet onion sauce as the dressing.

    And OMG! I just saw I'm getting a Chick Fil A that's not 20 miles away from me in November! I haven't been this excited since they put a Trader Joe's two doors down from my office building. :smile:
  • lorigeg
    lorigeg Posts: 3
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    I like Chick fil A's grilled chicken salad and Hooters grilled chicken salad :). What I really like though is that McDonald's has the side salad on the $1 menu. With the Balsamic or Italian dressing it's only about 100 cal, perfect for a snack that feels more like a small meal.
  • FatAndThirty
    FatAndThirty Posts: 20
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    Wendy's Baja Salad, No dressing or McDonalds Southwest Salad, No Dressing
  • sarahkova
    sarahkova Posts: 245 Member
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    mcdonalds southwest with 1/2 the dressing and a squishing that lime all over MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMm had it for dinner last night!

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