Just for Today.... ONE DAY AT A TIME... Daily commitment for 2025

1…656667686971Β»

Replies

  • more_freggies76
    more_freggies76 Posts: 4,045 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • cschmitz110515
    cschmitz110515 Posts: 3,908 Member
    IMG_20251019_141502.jpg IMG_20251019_141050.jpg IMG_20251019_141655.jpg IMG_20251019_141923.jpg IMG_20251019_145952.jpg

    Photos from doggo walk this afternoon.

    #1 As usual, doggo does not want her photo taken.

    #2 Maple trees in full autumn splendor by the Oneida Veterans Memorial. We walk past here nearly every day.

    #3 Eagle statue at memorial.

    #4 Most flowers are done for the season. This pic is of cosmos still in bloom at K and Bogie's house.

    #5 Colorful carpet of leaves.

  • more_freggies76
    more_freggies76 Posts: 4,045 Member

    Hour commitment - I won't eat again until tomorrow.

  • more_freggies76
    more_freggies76 Posts: 4,045 Member
    image.png image.png

    Four Day Win spreadsheet

    Hour commitment - I won't eat again until 12 pm.

  • more_freggies76
    more_freggies76 Posts: 4,045 Member

    Hour commitment - After my berries, I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • cschmitz110515
    cschmitz110515 Posts: 3,908 Member

    Recap 10/19 Sunday ~ More than 1/2" rain overnight, but sunny & windy now. Fall temps have definitely arrived, leaves are quickly changing colors & dropping, and we've started on some of our fall/winter prep around the yard. Hubby and I placed fresh mousetraps in the garage this morning, since smart mice are getting the peanut butter but not triggering the traps. Eek! I hate mice. At least they've never gotten into the house in 21 years, we've never seen/heard signs, and pretty sure Kitty would let us know.

    • Church 9:00 πŸ™„ that was close, I set my alarm for the wrong time last night & barely had time to shower & go
    • Walk dog 😁 3.79 mi & home 5 minutes before kick-off = happy dog & happy me / OT exercises 😁
    • Leftover pizza for lunch (hubby and I ate out after ins. meeting & brought some home) / make broccoli bisque for supper (haven't made this in a few years) / healthy snacks / limit sweets / 80 oz water πŸ˜‰ not quite / log all food / net calories zero 😁
    • Vote in final 4 Coolest Thing contest / put away clean dishes / read / digital declutter / other? πŸ˜€ ta-da!
    • Packers v Cardinals 3:25 / Maigret 8:00 / The Gold 9:00 = 😁

    JFT 10/20 M ~ Very nice fall day but breezy.

    • Walked dog 4.0 mi 😁 happy dog & happy me / OT exercises
    • Leftovers for supper / healthy snacks / limit sweets / 80 oz water / log all food / net calories zero
    • 2:00 funeral luncheon set-up πŸ˜… whew 20 tables set-up, 8 chairs each & usual settings for meal / visit Vision Center & get eyeglasses adjusted 😁 / gas in car πŸ˜€
    • Vote in final 4 Coolest Thing contest / contact ins. agent re application confirmation / reset mouse traps (1 dead this a.m.) / usual M garbage chores / no choir (scheduled for T w/ bells) / read / digital declutter / set alarm (funeral luncheon food prep 9 a.m.) / other?

    WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

  • more_freggies76
    more_freggies76 Posts: 4,045 Member

    Hour CommitmentΒ - I won't eat again until tomorrow.

  • pridesabtch
    pridesabtch Posts: 2,932 Member

    Yesterday was crazy busy… Took mom to the neurologist (awful experience), then took her to the neighboring town to pick up and adjust her new glasses. Stopped and got lunch, the headed back to the assisted living facility. Got to work an hour later than planned, had a million things to do before 4:30. Left right at 4:30 to meet a guy to show mom's house at 5:00. Then home and out to dinner. It doesn't sound like much, but it was very mentally taxing. My food choices were not good. Pretzels for lunch and grilled cheese and fries for dinner.

    Today I still feel behind and rushed even though I'm not really. Day is filled with back to back meetings and then I have to run home grab my gym bag (once I find it) and go teach spin class. I am going to be a mess of gasping for air and trying to speak. It's been a while since I've ridden. Starting my classes up again in November should help.

    JFT Tuesday

    • Work/Meeting at 7:30 ➰ Took it from home
    • Meetings every half hour until lunch.
    • Cafe for lunch or home to find gym bag (plug in speaker).
    • Log food
    • Stay green
    • Meetings all afternoon
    • Leave work at 4:30
    • Gym by 5:45
    • Spin class
    • Home or Music Bingo depending on just how sweaty I am
    • Limit 2 drinks
    • Shower
    • Bed by 10:00
  • more_freggies76
    more_freggies76 Posts: 4,045 Member
    image.png image.png

    Four Day Win spreadsheet

    Hour commitment - I won't eat again until after 12 pm.

  • more_freggies76
    more_freggies76 Posts: 4,045 Member

    Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.

  • cschmitz110515
    cschmitz110515 Posts: 3,908 Member
    edited 7:57PM

    Recap 10/20 M ~ Very nice fall day but breezy. Weatherman said we were 10 degrees above normal, at 64F. Take it while we can.

    • Walked dog 4.0 mi 😁 happy dog & happy me / OT exercises 😊
    • Leftovers for supper / healthy snacks ~ jarlsburg (weighed) & multigrain crackers (counted) / limit sweets ~ 4 Hershey minis / 80 oz water / log all food / net calories zero 😁
    • 2:00 funeral luncheon set-up πŸ˜… whew 20 tables set-up, 8 chairs each & usual settings for meal / visit Vision Center & get eyeglasses adjusted 😁 / gas in car πŸ˜€
    • Vote in final 4 Coolest Thing contest / contact ins. agent re application confirmation / reset mouse traps (1 dead this a.m.) / usual M garbage chores / no choir (scheduled for T w/ bells) / read / digital declutter / set alarm (funeral luncheon food prep 9 a.m.) / other? 😁 ta-da!

    JFT 10/21 T ~ Day started sunny but quickly turned cloudy with off/on showers rest of today. High temp 47F, return to typical fall. Anyway, no dog walk.

    • OT exercises / PT exercises?
    • Figure out supper / healthy snacks / limit sweets / 80 oz water / log all food / net calories zero
    • 9:00 - 11:30 funeral luncheon food prep 😁 total win = mostly I cut fruit (without bloodshed) for salad & prepped condiments, stayed out of the "dessert" room (where ladies cut up bars & plate) & did not eat anything but a tiny sliver of dessert (to try); since next round of volunteers showed up for "2nd" shift, I didn't need to stay for serving & cleaning (& eating) / Family Pet Food Center on way home (litter, birdseed) / 6:30 choir rehearsal with bells for Reformation Day
    • Fill plastic bins in garage / fill birdfeeders / organize feeders not needed in winter / laundry (3 loads) / vote in final 4 Coolest Thing Made contest / email aunt in Oz / read / digital declutter / other?

    WOTY 2025: Judicious ~ I just like the way the word sounds, and the meaning is right for me: having or showing reason and good judgement in making decisions. I can apply this word in so many ways!

Categories