Just Give Me 10 Days Round 312
Replies
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@UTMom81 Welcome back!!!
@_JeffreyD_ your son has a beautiful family- great photo and congratulations!
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Jane 50+ 5'5
Starting Weight 173.3 lbs.
Goal Weight: 136 lbs.
Round 311 End Weight: 168.9 lbs. (loss of 4.4 lbs.)
Round 312 Goals: Treadmill workouts 3-4/week
10/18 - 168.2 Busy weekend ahead, won't have any time to relax, at least I'll get my steps in!
10/19 - 168.0 Family day, did 101 things, it was a good day
10/20 - 167.9 Looking forward to a slower day tomorrow, hope to find some "me" time to get a workout in and plant some bulbs
10/21
10/22
10/23
10/24
10/25
10/26
10/27
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@_JeffreyD_ @Chapter_3 and anyone else that does, I love seeing your family photos.
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@UTMom81 & @mochasmommie7193 - welcome back to our virtual family x
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🎷 67 yrs young F, 5ft 4 Round 312 (my 242nd).Goals for every round;First and foremost, no feeding frenzies – I am not a shark or even a piranha!to weigh less at the end of the round than the startbe happy because I feel that I have made the round count at the endto have a totally 10-day binge free round.Would like to lose a pound round.
I need to remain consistent - it does work! Good luck for success everyone.
I am the driver in my life & not the passenger, I need to drive my life to a healthy life."Health is wealth".10/17 DNW – 3.85 miles walked after we’d arrived on site for long weekend break. Can’t say I’m not disappointed at the “lack of progress” this round, need to work harder next.SW Rnd 312 DNW10/18 DNW – 13.32 miles walked yesterday along the canal towpath to Melksham, today we head in the other direction to Devizes.10/19 DNW – 10.68 miles walked, it was a wonderful walk along the tow path at the side of Caen Hill flight of locks in the magnificent autumnal tree colours.10/20 DNW - a very wet day, so we visited Lacock Abbey & village, very pretty, use as film sets for Harry Potter, Cranmore, Pride & Prejudice & more.10/21 DNW -13.01 miles walked, we donned our waterproofs and braved the rain, luckily there was not too much!10/2210/2310/2410/2510/2610/27👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT! 👍👍.2 -
@Chapter_3 Great shot of Tucker in action!!! And a big heck yes to reinvention. We are complex creatures.
Welcome back @UTMom81 and @mochasmommie7193
@deepwoodslady I feel like I blinked this summer and you lost 10lbs. Your tenacity is inspiring. It takes real commitment to health to get through it.
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I enjoy reading everyone’s posts with my coffee each morning.
Highest weight 242 lbs Lowest weight 142 lbs (2019) Re-start JGMTD Feb 2024 at 200lbsRound 311 End Weight 175.2
10/18 174.2
10/19 174.2
10/20 DNW10/21 173.2 I’m fighting the good fight to make my last round just a blip on my graph. It stinks, I’d rather eat cider donuts.
I did get a bit snacky after dinner but kept it to a small serving of trail mix. I have ingredients prepped for protein packed big salad dinners the next few nights.
As the temperature drops I made a game plan to finish 90% of my clients within the next two weeks while squeezing in two small projects I couldn’t say no to. I’m not ready for the season to be over this year but it’s coming quick!Boxing tonight, only one more week until we break until January. It’s hard to get there after a long day but I’m always so happy I did.
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66 year-old Mimi who loves being outside. Retired except for Mimicare for the grands a couple days a week and after school pickup.Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: Dr. Says she’s happy when I’m around 150, but I wouldn’t mind being more like 147-150 in maintenance (if I ever get there!)Hello JGMTD friends. I’m back! I’ve thought about you a lot over the last months, but haven’t really been tracking much since March. Therefore, I’m up 6 pounds since we last chatted. But I’m back and making the commitment to track and check in. Those are my goals for this round—simply to get back in the groove with food, exercise, and checking in here.
EW Round 289 (March 2025): 151.4
SW Round 312: 157.410/20—157.4 Spent a wonderful fall weekend in the NC mountains with DD and her family.
10/21—156.6 Lots of walking with my little buddy, River— 6+ miles and 14K+ steps. Nutrition was good with 100g protein.
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JGMTD #312 #82 #discipline
F 67, 5’6”, married, retired. Embracing a “growing younger” positive mindset - to be fully present to enjoy each day of this #HSF (healthy, strong, fit) journey. I fully commit to a daily renewal of #MindBodySoul. 📖 SW R312 = ⚖️132.6 BHAG 128-130lbs by 11/7. (Pushed date back). Is this doable? - Come on! 💪🏻 ***Rnd 312 to 131.x by 10/27. 🏆💦📖
Movement: 🤸🏼🏋️♀️🚶♀️💗👣⏱️🎾LETS GO! 💪🏻#MindBodySoul #HSF
10/18 DNW 🤸🏼🚶♀️💗👣📖💦
10/19 DNW 🤸🏼🏋️♂️📖
10/20 133.0 🎾🚶♀️💗👣📖⏱️
10/21 132.8 🏋️♀️🎾🚶♀️💗👣💦📖
10/22
10/23
10/24
10/25
10/26
10/27 goal: 131.x
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10/18 got up too early this morning & then forgot to weigh. (I raced to turn on a tennis match and got lost in the match!) Enjoyed 🚶♀️💗5 mi WV trek. Tucker, soccer, late burgers (no bun). Positive day. Inexplicable ailing shoulder & wrist so I did not 🏋️♀️. Will try today. A celebratory dinner tonight – planning ahead. I’m trying not to beat myself up for not being able to lose 2 to 3 pounds… What gives? 10/2024 @ 128lbs for a solid few mos . 10/2023 @ 131lbs same . Now is the time. I realize that it’s not that big of a deal - it’s more the mental gymnastics & challenge just to “BE” where I am the most comfortable & confident. Want to reduce BF% and building strength on this journey. Good luck to everyone this round!
10/19 same as yesterday.… I got up to watch a tennis match AGAIN at 4AM and DNW. Yesterday: only 🚶♀️7k - perfect nutrition until dinner. Splurged & ordered butternut squash risotto with brown butter. At least I ate only half. Divine. Reminded me of how much I love food. I really, really LOVE FOOD. ok, ok…Back to mindful discipline. Ready to nail the next eight days!
*** saw an interesting take yesterday on how to “reframe” “goals”. Instead of, “my goal is to lose 2 pounds… “ or “goal is to work out twice this week”. Think of it as: I have DECIDED to lose 2 lbs and work out twice this week. Reframing “goals” as “decisions” changes your mindset & actions. I’ve “decided” to implement this “nuance” moving forward! ONWARD! #HSF #MindBodySoul
10/20 133.0
➡️The older I get, the more I realize you can reinvent yourself as many times as you need. New habits. New mindsets. New standards. New people. You’re never stuck. You’re allowed to change. Today, tomorrow, and as many times as it takes to create the life you want. Happy Monday! ONWARD! #HSF #MindBodySoul
10/21 132.8 Big day. Ate less than 1000 cal w/ 98 Pg just because I didn’t eat till 2pm & dinner @ 6pm . Full. 🏋️♀️45 min @ gym with ST class ,🚶♀️💗 45 min, 🎾90 min. I slept 8 hrs!!!! My body is a “good” sore this morning. Onward!
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Male: 68
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205Daily Goals (4) for this round:
-✏️ Log Food.
-☣️ No Ultra Processed Food (UPF).
-🎯 Meet CI/CO target, net 1500. (CO reduced by UPF CI)
-💓 Exercise minimum 20 minutes. More if possible.Round 312 Posts
This is my posting format….
Month/Day: Scale Reading first thing today before getting dressed. / Goals met ✏️☣️🎯💓/ Comment10/17/25: 221.8 SW from end of previous round.
10/18: 222.2
✏️🎯💓
Yesterday was almost a complete failure when it came to proper attitude about health. I didn’t log yesterday’s food until this morning (I think I remembered it all.) Portion sizes fell into the “this might be my last meal” category. I mindlessly munched the candy at the barber shop (as is my custom for 30 years. UPF foul.) I did get some really good exercise in. And to top it off, my digestion system is asleep at the wheel.Welcome to a new round!
10/19: WNW
💓10/20: 223.0
✏️ 💓
Packed day yesterday. Got to spend some time with Grands at the local pumpkin farm / animal petting place. 23 month old DGD loved it! Chinese take-out afterward kind of ruined the goals. I think I can climb back on the wagon today. HA!10/21: 220.4
✏️☣️🎯💓
Amazing what can happen with effort.Confession: I am surrounded by (and judgmental of) family members who are paying a high price for their poor health decisions. They are thriving rent-free in my head as I think about ways of taking control of their situations. What a fool I am! How about if I just keep my eyes on the mirror and take control of THAT situation?
P.S. I will avoid the rear-view-mirror.
10/22
10/23
10/24
10/25
10/26
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Round
312 18–27Oct 2025Please join us starting on 18 October for JUST GIVE ME 10 DAYS, when we will begin Round 312
Anyone can join us at any time during the round.
Join us! If we stay mindful, we
cando this,youcan do this.Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY.
FOR NEWBIES- I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.SW Rnd 312
10/18 153.8
10/19 152.2
10/20
NWP10/21 154 WOE
10/22
10/23
10/24
10/25
10/26
10/27
👍Just Give Me A Glossary 👍
BHAG = Big Hairy Audacious Goal
BIL - brother in law
SIL - Sister or son in law
B-L-T or BLT - Bite, licks, tastes
BOD - board of directors
BP or BPC - bullet proof
CRAP - calorie rich and processed
DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order
DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great
DH - dear or darling husband (or dam_ depending on current mind set!)
DNP - Did Not Post
DNW - Did Not Weigh
DOMS - delayed onset muscle soreness
DP - Darling Partner
EF - extended fast
EW - End Weight
FIL - father in law
GW - goal weight
HSF - healthy, strong, fit
HW - High(est) Weight
IE - intentional eating
IF - Intermittent fast
IM - intentional movement
IMHO - in my humble opinion
JMHO - just my humble opinion
Kuchisabishii - lonely mouth
LCHF - low carb, higher (or healthy) fat
MIL - mother in law
NSA - no sugar added
NSV - non-scale victory
NWP - no weight post
OAP - Old age pensioner
OH - other half
OOT - out of town
PB - peanut butter or pickleball
PCDR - patience, consistency, determination, resilience
RG - round goal
RTW (Refuse To Weigh)
SD, SS - StepDaughter , stepson
SMH - shaking my head
ST - strength training
SW - starting weight - can be for the Round or highest ever
TMI - too much information - a euphemism for bowel movement !
TOM - Time of Month (also seen as TOTM, Time of The Month)
UGW - ultimate goal weight
WFPB - whole food, plant based
WOE - way of eating
WW - weight watchers
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Starting Weight: 207 Round 312
SW: 216 GW: 165
10/21/2025 - 207 I redid my workout and food plans over the weekend and yesterday got my first workout in. Before Covid, I used to go to the gym and workout with heavy weights about 2 to 3 days a week and do a fitness class (Les Mills Body Pump) every Tuesday and Thursday evening. When I look back on pictures of me then, I can't believe how in shape I was but I didn't see it then. I would love to get back to that! Once Covid hit and the gyms shut down, I bought a squat rack and weights for my home and started working out in the garage. I also signed up for Les Mills on demand so I could continue the body pump classes. Unfortunately, I never stuck to it and the weight slowly came back on. It gets really hot in my garage (Florida here) so I haven't used it much but am determined to get back at it! Yesterday was my first heavy weight session and I am feeling it today and I know it will be even worse tomorrow, lol! I miss working out and I have let the length of time and extra weight I gained intimidate me from starting again. Today is Tuesday so I plan on doing a body pump session once I get home from work.
10/22/2025
10/23/2025
10/24/2025
10/25/2025
10/26/2025
10/27/2025
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SW: 253
10/18: 207
10/19: 207.2
10/20: 207.4
10/21: 207.8 (weight hasn't changed much because I've been overeating. We had thanksgiving dinner leftovers yesterday and I made fresh dinner rolls where I'm pretty sure I ate 3 of them. Oh well! The good news is that THE BLUE JAYS ARE GOING TO THE WORLD SERIES!!!!!!!!! Woohoo I can't believe it. So excited)
10/22
10/23
10/24
10/25
10/26
10/27
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Female 5’5” 63 yo
SW Round 308 – 182.4
SW Round 309 – 181.6
SW Round 310 – 178.6
SW Round 311 – 176.8
SW Round 312 – 175.210/18 – 174.6
10/19 – 173.6
10/20 – 174.4
10/21 – 174.21 -
Measurable Daily Goals
🚶🏽- Closing my rings M-S Move = 700/Exercise = 45/Stand = 12)
👣 - 10k steps
🍎- Tracking/Under Calorie Budget (~ 1800 ~)
🥗 - Macros - Protein (100g - 150g) Carbs < 100g
🏋️♂️ - ST - Twice per week
💧- Water - 50 oz minimum
🚫 - No Wine
⬇️- Downward trend/even ok
🚶🏽👣 🍎🥗🏋️♂️💧🚫⬇️
SW Rnd 3️⃣1️⃣2️⃣ 230.8 Goal 229.x10/18 230.8 🚶🏽👣 🍎🥗🏋️♂️⬇️ late on the scale so possibly a little lower! I think I'm hoarse from saying 'NO' Lola! Full blown puppy! Housebreaking A++ , Night sleeping A++, Food C+ (easily distracted), Training commands A++, Not Chewing furniture D-, Not stealing human clothing D-. Not biting humans C+ (up from a D-). She's definitely a handful but still cute as a button!
10/19 232.0
10/20 230.8
10/21 231 🚶🏽👣 🍎🥗🏋️♂️ FOCUS NEEDED! Water = yes, wine = no!
10/22
10/23
10/24
10/25
10/26
10/27@Chapter_3 ~ I'm convinced she has a split personality!! 😜. Tucker is fabulous!
The older I get, the more I realize you can reinvent yourself as many times as you need. New habits. New mindsets. New standards. New people. You’re never stuck. You’re allowed to change. Today, tomorrow, and as many times as it takes to create the life you want.
I LOVE THIS. ❤️ and needed to hear this!! Aproaching 65 in a few days and not sure what I feel!!
@majork29 ~ Great progress!
@_JeffreyD_ Great looking family!
Welcome back @UTMom81 and @mochasmommie7193
@UTMom81 ~ Lola is a handful but, I have nothing but time 😍 Awe… look at River! Lola has her final shots this Friday, then we can go for walks. I hoping that I am successful walking with her than I was with my previous puggle. He had to stop and mark every tree, with poop…. Come on Lola, I'm banking on you! :)
@deepwoodslady ~ Way to catch up with that trend weight! Great job!
“Exercise is a celebration of what your body can do, not a punishment for what you ate.”
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Round 312
Oct 18-27, 2025
Female, 54, 5”1’
HW: 209.5 **was higher but I just didn’t get on the scales
RSW: 197.0
RGW: 195
FGW: 175
UGW: 140I’m Kira, working, an empty nester, and married. I have tried many diets and programs over the years, but nothing has worked for long. Now I am working on loving life and trying to be healthier.
You don’t have to be perfect; you just must be better than you were before.
Goals for this round are:
- Check in every day.
- Weigh in every day.
- Drink my water every day.
- Get my step count to 10k daily
👍👍This is NOT A DIET. It’s a LIFESTYLE
10/18 – 196.6 glad to see 196 again. Had a non scale victory today. I am wearing a pair of pants that I haven’t been able to wear in almost a year, and they are comfortable!!!
10/19 – 195.8 – wow, didn’t see this coming. Yesterday was a good day. Ended up chatting with an old co-worker, we agreed to keep in better contact. I am so happy with myself. I didn’t have any junk food yesterday.
10/20 – 194.8 – wow again not sure that I believe that this is real. Last night I worked the Halloween Spooktacular. Had a good time watching the young kids run and laugh at all the displays. I will be working it again on Friday night.
10/21 – 195.4 – up today but still down for the week. I worked the municipal election last night as a counter. We were down by midnight. I didn’t sleep that well after getting home so today is going to be a very chill day.
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🌻🍁🌻🍁🌻🍁🌻🍁🌻
I’m back, ready to go.Goalsfor the rest of 2025- Eat mindfully. 🍎
- Regain regular exercise habit beyond gardening. Walk! 👟
- Check in here daily. ✏️
Trend Weight starting back 10/7 was 199.7; end of last round — R311, 198.4
Date, Trend Weight, Comments10/18 - 198.1
Wow—I forgot to log in the past two days, but here I am. 😊 This afternoon I’m planting bulbs for a friend who has recently moved to an assisted living cottage. I’m afraid she has probably ordered a lot of bulbs—I can almost feel my sore muscle already! I really hurt after planting my own last week, which shows I need to move my butt—literally—more. Anyway, it’s a beautiful day, so it will be nice. I thought I’d share this cute little girl beanie I knit to donate to our holiday fair fundraiser. I may have to do another—quick and easy and so cute! Have a lovely weekend, all!
10/19 - 198.1
We finally are getting some rain—yay! Good day to make the soup I’ve been threatening to make for a while, but it just wasn’t soup weather. Going with veggie soup with lots of veggies and some red lentil rotini for protein. I like to freeze & bag “soup muffins” to pull out and microwave for quick, low-cal lunches. DH and I planted about 80 bulbs yesterday for our friends—wasn’t too bad with the drill bit made for that, although we were both whipped when we got home! I hope you’re all having a great weekend!
10/20 - 198.1
Happy Monday, everyone!10/21 - 198.2
I went off the rails a bit yesterday—it was my weekly brunch & knitting day with a friend. My breakfast out was on track—scrambled eggs and a chicken sausage—but later my friend tied me down and force fed me a sticky bun. 😂 Then DH brought home an apple pie, and dinner was more caloric than usual. Oh, well, days happen, right?
10/22 -
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10/24 -
10/25 -
10/26 -
10/27 -🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
My History, 2015-2025Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024: last weight recorded 10/30–194.9.2025 End of Round WeightsStart of R310: 199.7
R310 10-7: 198.5 — -1.2
R311 10-17: 198.4 — -0.12 -
Thanks. I am so happy to be back.
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Happy to be (Back!!) here because I definitely need the Accountability!
Mochas Mommie ~ 54 y/o FemaleStarting Weight 153.4 (10/17/2025)
1st Goal ~ 150.0
2nd Goal ~ 145.0
Ultimate Goal ~ 140.0
Goal for this round: To eat (and drink) according to my goals10/18/2025 - 152.4
10/19/2025 - 154.2
10/20/2025 - 152.8
10/21/2025 - 152.6
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..
ROUND #312
ROUND 268 FOR ME.
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
MY NAME IS DONNA. I AM 65 YEARS YOUNG & FROM MICHIGAN USA. I AM APPROX 5’ 5” TALL. My highest weight (2016) was 253. My goal was to lose 100 to 105 pounds. I started MFP after losing 18 of those pounds on my own weighing 235. I want my health back, I want ME back!
STARTING WEIGHT / R311 EW= 182.0
R312 EW= TBD
🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.
“We will encounter many defeats but we must not be defeated.” - Maya Angelou
👀👀👀 LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME 👀👀👀:
R43 thru R52 (06/07/18 thru 09/23/18) = 19.4 LOST ✅ (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = 4.1 GAINED ❌ (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = 8.1 GAINED ❌ (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = 5.5 GAINED❌ (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = 8.7 LOST ✅ (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) =2.0 GAINED ❌ (Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = 14.9 GAINED ❌ (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = 4.7 GAINED ❌ (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = 1.5 LOST ✅ (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = 0.7 LOST ✅ (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = 3.6 LOST ✅ (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = 16.2 LOST ✅ (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = 5.0 GAINED ❌ (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = 7.0 GAINED ❌ (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = 1.4 LOST ✅ (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = 3.8 GAINED ❌ (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = 7.2 LOST ✅ (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = 0.5 GAINED ❌ (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = 3.4 GAINED ❌ (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = 17.6 LOST ✅ (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) =2.6 LOST ✅ (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = 5.8 GAINED ❌ (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) =10.2 GAINED ❌ (Ending Weight 193.8)
R273 thru R282 (09/23/24 thru 12/31/24) = 1.2 LOST ✅ (Ending Weight 192.6)
R283 thru R292 (01/01/25 thru 04/10/25) = 3.8 GAINED ❌ (Ending Weight 196.4)
R293 thru R302 (04/11/25 thru 07/19/25) = 8.6 LOST ✅ (Ending Weight 187.8 )
R303 (07/20/25 thru 07/29/25) = 2.4 LOST ✅ (Ending Weight 185.4)
R304 (07/30/25 thru 08/08/25) = 0.2 GAINED ❌ (Ending Weight 185.6)
R305 (08/09/25 thru 08/18/25) = 2.8 LOST ✅ (Ending Weight 182.8)
R306 (08/19/25 thru 08/28/25) = 2.8 GAINED ❌ (Ending Weight 185.6)
R307 (08/29/25 thru 09/07/25) = 3.0 LOST ✅ (Ending Weight 182.6)
R308 (09/08/25 thru 09/17/25) = 1.4 GAINED ❌ (Ending Weight 184.0)
R309 (09/18/25 thru 09/27/25) = 0.4 LOST ✅ (Ending Weight 183.6)
R310 (09/28/25 thru 10/07/25) = 1.2 GAINED ❌ (Ending Weight 184.8)
R311 (10/08/25 thru 10/17/25) = 2.8 LOST ✅ (Ending Weight 182.0)
R312 (10/18/25 thru 10/27/25) = xxxxx (Ending Weight xxxxx)
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 182.0
10/18-182.4 ❌ (Trend Weight – 183.6)
10/19-185.2 ❌ (Trend Weight: 183.7)
10/20-183.4 ✅ (Trend Weight: 183.7) I’m shedding most of the all-you-can-eat buffet bloat from the other day. Hopefully I can string some days together this week which always makes such a big difference. Tonight is this month’s book club meeting. Other than that 90 minutes of sitting, I plan on getting a lot of movement in doing lots of needed housework.
🎃🎃🎃🎃🎃 10/21-185.2 ❌ (Trend Weight: 183.8) Dang, dang and triple dang! Last night at 6:00 pm I went to the book club meeting and a birthday girl brought dinner and cupcakes for us all. Another brought cute little boxes filled with home baked goods. The meal wasn’t any bigger than a “normal” non-dieting person would eat. However, way to many calories and carbs for my plan right now. It’s amazing how I can slide up & down between 181.X and 185.X so easily. I truly hate that a “regular meal” can do this much damage although I know all the reasons for it. I’m not stepping out of my house today (except maybe to plant a few bulbs). No stores, absolutely no restaurants although I must admit that I have a dinner date with a friend tomorrow for a restaurant with something new on the menu that everyone is raving about. Nothing fancy but something I haven’t had in years. We’ll see how I feel about it after weighing in tomorrow. I hate to cancel last minute but I will reschedule if that scale doesn’t go down some in the morning.
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Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's-- 200's🎨--190's🌈--180’s🤑-- 170's🐋-- 160's🙋♀️-- 150’s🌻..
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10/18- DNW10/19- DNW10/20- 169.510/21- 168.6 - Very happy to see this! I was off on macros but kept my deficit nonetheless with mindful choices and minimizing processed foods. I'm really trying my best to make my diet 80-90% whole foods and only supplement with processed as needed. With that said, this month has been challenging to keep whole foods since I'm trying to include volume eating and much of that is fruits and veg AKA perishables. Not ideal when traveling frequently. After my trip next week, I'll focus on making sure my grocery trip has plenty of fruit/veg and volume snacks to help me keep deficit. For now, I'm relying on frozen fruit/veg to take the load making it hard to snack if I haven't already planned it and thawed the appropriate portion. Gym this morning and feeling good about today's food/water intake.2 -
Started weight loss journey at 167 on April 1, 2022. 40/f - 4’11”
Needed a push to tighten up my habits to get me to my ultimate goal. Started 75 hard September 29th and am currently killing it :)
RND 311 (-2.2lbs)
Oct. 18 is day 20.
RSW: 120.2
RGW: 118.5
UGW: 110-115
SW Rnd 312
10/18 - 120.2
10/19 - 120.2
10/20 - 120.8 boooo lol
10/21 - 120.8 I know a drop is coming.. trusting the process!
10/22
10/23
10/24
10/25
10/26
10/27
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