Am I suppose to achieve my "Goal" Calories?

It says my Goal is to achieve somthing like 2990 Cals daily but I added up all my food for today and it was only like 1100 Cals. Is it a good thing to get below the goal? Or am I suppose to actually eat more calories to achieve that goal.

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Answers

  • Lietchi
    Lietchi Posts: 7,359 Member

    Provided you have set up your account correctly - all of your personal stats, activity level, chosen weight loss rate (or weight gain/maintenance) - yes, the idea is to eat the number of calories indicated as your goal. Being slightly under is fine, but undereating by 1900 calories is a bad idea, even more so if your settings already include a weight loss rate.

    However: 2990 calories is quite high as a goal, so I would be curious to know your stats, activity level and settings.

  • TomTomwebb
    TomTomwebb Posts: 3 Member

    I'm a hefty guy at 245Lbs and 5'10" in Height. A buddy told me I'm probably not losing weight because I don't eat enough calories. I always thought less calories was better.

  • TomTomwebb
    TomTomwebb Posts: 3 Member

    I also go to the gym now 3 days a week for a hard workout and I'm on my feet all day in a factory setting for work.

  • 88olds
    88olds Posts: 4,611 Member

    Are you using a food scale to crunch the numbers? Use a scale for everything except liquids.

    Here’s a thing about the calculators- the calculators are based on averages & statistics. But no one is exactly average. Think of the number MFP gives you as a starting point. Unfortunately the only way to find out a your actual calorie target is trial and error, a slow process that drives a lot of people to quit. Don’t quit. If you are using a food scale, keeping a food diary and are confident you have an accurate count, if you aren’t losing, try cutting 100 calories per day. Then see what happens. It’s all a big experiment. In fact the experimenting never ends because the calorie target that works for you now for have to be adjusted as you lose weight.

    And this- weight loss has 2 parts, eating in a calorie deficit and living with it long enough for it to work. Avoid the temptation to go all in on the most aggressive deficit. People who do that generally don’t last long. You have to find a way to live your life while you are doing this. Good luck

  • David_McKay
    David_McKay Posts: 8 Member

    Good question, I would say eat close to it, but if you add exercise to it. Don't eat past the surplus goal, unless you have to. I used to walk 11 miles a day and it was fantastic, until I had to stop for other reasons. I was used to eating 3k to 4k calories and I went from 385 to 220, then with no exercise I went back to 464. One thing I wish I learned was keeping it simple. There's no rush in weight loss but simply track and improve each day.

  • AnnPT77
    AnnPT77 Posts: 38,462 Community Helper

    With a physical job and some workouts, that's not an implausible weight loss calorie goal for someone your size/sex, though I'm guessing at your age when I say that.

    If it is correct, and your logging is accurate, you're severely under-eating. Being a little under goal is OK, or even a lot under on a rare day. Being a lot under and doing that often is riding for a fall. What fall? Could be failing out because it's too hard, deprivation-triggered binges, weakness/fatigue, health compromises (some various severe ones a possible, though lower odds), loss of muscle alongside fat loss, hair loss, and more.

    Under-eating isn't a good plan. Your buddy is semi-right in that regard. But it's not right that eating too few calories results in no weight loss. If that were true, no one would ever starve to death, or they'd be fat when it happened. Sadly, people worldwide die of starvation in numbers daily, and they aren't fat.

    But it's definitely wrong that fewer calories is always better. Ultra-low calories is a trap. It's bad for reasons I mentioned above, and it's hard to stick with long enough to lose a meaningful total amount of weight because eventually our bodies fight back via fatigue/illness/hunger, then we overeat or give up. Dial in a reasonably moderate weight loss rate, and stick with it. For someone like you, at your current size, something in the 1 to 2 pounds a week loss rate is probably fine, with a little caution close to the 2 pounds since you have an active life so there's more fatigue/appetite risk at the faster end.

    Eat close to the goal for 4-6 weeks, logging carefully. Then, if you don't lose weight, cut calories a bit and continue. That's the standard recommended practice.

    The big prize on offer here isn't reaching goal weight, if you ask me. The big prize is reaching a healthy weight then staying there long term, ideally forever. Going to extremes during loss doesn't help a person experiment, find and practice the new, permanent eating/activity habits they can continue forever to stay at a healthy weight. "Find positive new permanent habits" is a different mindset from "lose weight fast (then go back to normal". Give it some thought.

    (My "credentials"? Lost from class 1 obese to a healthy weight nearly 10 years ago, stayed at a healthy weight since. The quality of life improvement has been huge, more than worth the effort. Lietchi and 88Olds who replied above are regular MFPers I know who have lost a bunch of weight and kept it off, too. I'm not dissing other replies from people I'm unfamilar with, but I know those two give solid advice.)

    Best wishes!