🍁🍁November Daily Check-in in and Log in Challenge🍁🍁

jm216
jm216 Posts: 4,157 Member
in Challenges

It’s November- the 11th month of the year 🍁🍁Jump in and join if you’re new, and if you’re already here… welcome back friends!

This is your challenge, so post your individual goals and let’s get moving! πŸ‘£The focus this month is on wellness. Striving for progress and not perfection. πŸ₯°

Jill and the gang!

Β«13456

Replies

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member
    edited November 2

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    **********ONE DAY, ONE STEP, ONE DECISION AT A TIME********

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1) Below is my Trend Weight graph for the past 6 months. I did really well starting around my birthday (May 10th) through summer. Then in September and throughout Autumn I have really become stagnant and fizzled out. No big permanent gains, just kind of like a firecracker that turned out to be a dud. It’s time to pick up some steam again, some sparkle. With the holidays directly in front of us, it won’t be easy but I’m going to give it the old college try and do my best to navigate it. I won’t settle for just β€œnot gaining” during the holidays. The losses need to pick back up and push their way through. I never know what tomorrow brings, but today I feel ready! New Month, Fresh Start!

    image-9bea4983983db8-9729.png

    ..

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/02 – 183.0 ↔️ (Trend Weight – 184.1) I made a lousy choice for dinner last night. Just because it fits into my calorie goal doesn’t mean it conducive to weight loss. I must remember that the wrong ACTUAL food choices (carbs, starches) that raise my blood sugars physically and scientifically trigger extreme hunger and extreme cravings as my body tries to β€œfix” things. I managed to get through it (this time) but things would be much easier if I would just stick to approved foods. It’s just so hard to stay away from certain things common and approved for other non-diabetic people. A sandwich without bread just isn’t filling! And sometimes I’m hyper-focused on heart health (saturated fat etc) and miss the big picture in my diabetes planning. Weight remained steady today but I must stay focused.

    11/03 – xxxxx (Trend Weight – xxxxx)

    11/04 – xxxxx (Trend Weight – xxxxx)

    11/05 – xxxxx (Trend Weight – xxxxx)

    11/06 – xxxxx (Trend Weight – xxxxx)

    11/07 – xxxxx (Trend Weight – xxxxx)

    11/08 – xxxxx (Trend Weight – xxxxx)

    11/09 – xxxxx (Trend Weight – xxxxx)

    11/10 – xxxxx (Trend Weight – xxxxx)

    11/11 – xxxxx (Trend Weight – xxxxx)

    11/12 – xxxxx (Trend Weight – xxxxx)

    11/13 – xxxxx (Trend Weight – xxxxx)

    11/14 – xxxxx (Trend Weight – xxxxx)

    11/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    11/16 – xxxxx (Trend Weight – xxxxx)

    11/17 – xxxxx (Trend Weight – xxxxx)

    11/18 – xxxxx (Trend Weight – xxxxx)

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-b4130a45ea31-822a.png

    ..

  • ozdeelite
    ozdeelite Posts: 754 Member

    Hi all. Back again. My weight rudely went up for reasons unknown.

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 1 βœ…


    ❌Bad days = ❌


    πŸ’ͺEXERCISEΒ Β =πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg 🍴1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴

    4.

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  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    @seawinters Welcome to Jill's challenge. It's wonderful to have you here!

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    **********ONE DAY, ONE STEP, ONE DECISION AT A TIME********

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1) I made a lousy choice for dinner last night. Just because it fits into my calorie goal doesn’t mean it conducive to weight loss. I must remember that the wrong ACTUAL food choices (carbs, starches) that raise my blood sugars physically and scientifically trigger extreme hunger and extreme cravings as my body tries to β€œfix” things. I managed to get through it (this time) but things would be much easier if I would just stick to approved foods. It’s just so hard to stay away from certain things common and approved for other non-diabetic people. A sandwich without bread just isn’t filling! And sometimes I’m hyper-focused on heart health (saturated fat etc) and miss the big picture in my diabetes planning. Weight remained steady today but I must stay focused.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/03-182.0 βœ… (Trend Weight: 183.9) There are hard days and easy days which I can’t always understand (or explain). Yesterday was an easy day. Not a lot of hunger. I worked for several hours outside raking, hauling and burning leaves so I did get some extra calorie burn in too. Tomorrow I travel for medical appointment so I’m glad I’m on good footing before the trip. There will be lots of sitting and a restaurant (or two). I will try to keep my head on my shoulders and stay away from desserts and extras.

    11/04 – xxxxx (Trend Weight – xxxxx)

    11/05 – xxxxx (Trend Weight – xxxxx)

    11/06 – xxxxx (Trend Weight – xxxxx)

    11/07 – xxxxx (Trend Weight – xxxxx)

    11/08 – xxxxx (Trend Weight – xxxxx)

    11/09 – xxxxx (Trend Weight – xxxxx)

    11/10 – xxxxx (Trend Weight – xxxxx)

    11/11 – xxxxx (Trend Weight – xxxxx)

    11/12 – xxxxx (Trend Weight – xxxxx)

    11/13 – xxxxx (Trend Weight – xxxxx)

    11/14 – xxxxx (Trend Weight – xxxxx)

    11/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    11/16 – xxxxx (Trend Weight – xxxxx)

    11/17 – xxxxx (Trend Weight – xxxxx)

    11/18 – xxxxx (Trend Weight – xxxxx)

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-c908758de718d8-3428.png

    ..

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    **********ONE DAY, ONE STEP, ONE DECISION AT A TIME********

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9) There are hard days and easy days which I can’t always understand (or explain). Yesterday was an easy day. Not a lot of hunger. I worked for several hours outside raking, hauling and burning leaves so I did get some extra calorie burn in too. Tomorrow I travel for medical appointment so I’m glad I’m on good footing before the trip. There will be lots of sitting and a restaurant (or two). I will try to keep my head on my shoulders and stay away from desserts and extras.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/04-183.2 ❌ (Trend Weight: 183.8) A huge overnight increase on the scale even though I had a very good day yesterday. It was another β€œeasy” day where I didn’t feel as hungry as normal. My glucose numbers were good and my cravings were low. However, I did not sleep well last night (Fitbit shows total of 2 hrs 50 minutes broken up). No TMI this morning is probably the biggest factor and it was an early weigh-in this morning as I got up earlier than normal due to my travel today. Below are yesterday’s numbers. Hopefully things will settle in over the coming days though I may not weigh tomorrow because I usually need a buffer day after travel.

    image-ee16845c6d9f88-59f3.png

    11/05 – xxxxx (Trend Weight – xxxxx)

    11/06 – xxxxx (Trend Weight – xxxxx)

    11/07 – xxxxx (Trend Weight – xxxxx)

    11/08 – xxxxx (Trend Weight – xxxxx)

    11/09 – xxxxx (Trend Weight – xxxxx)

    11/10 – xxxxx (Trend Weight – xxxxx)

    11/11 – xxxxx (Trend Weight – xxxxx)

    11/12 – xxxxx (Trend Weight – xxxxx)

    11/13 – xxxxx (Trend Weight – xxxxx)

    11/14 – xxxxx (Trend Weight – xxxxx)

    11/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    11/16 – xxxxx (Trend Weight – xxxxx)

    11/17 – xxxxx (Trend Weight – xxxxx)

    11/18 – xxxxx (Trend Weight – xxxxx)

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-dbf783f91d9c3-ea3e.png

    ..

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs

  • Gigi_815
    Gigi_815 Posts: 30 Member

    SW272|GW180|NOVGoal242
    No night snack. πŸ«– Calorie πŸ’šπŸ’›β€οΈ Move goal πŸƒβ€β™€οΈ

    N1:248πŸ«–πŸ’šπŸƒβ€β™€οΈ

    N2:248πŸ«–πŸ’›

    N3:248 πŸ«–πŸ’›

    N4:249 πŸ«–πŸ’šπŸƒβ€β™€οΈ

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

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