ππNovember Daily Check-in in and Log in Challengeππ
Replies
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@kbtescriva Welcome to the challenge. It's wonderful to have you here!
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Nov 5: 139
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SW272|GW180|NOVGoal242
No night snack. π« Calorie ππβ€οΈ Move goal πββοΈN1:248π«ππββοΈ
N2:248π«π
N3:248 π«π
N4:249 π«ππββοΈ
N5:248 π«ππββοΈI feel so much better when Iβm on track!
4 -
Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.4
October 31, 2025 β 175.811/1 β 174.8
11/2 β 175.2
11/3 β 175.2
11/4 β 175.2
11/5 β 175.04 -
SW: 253Nov 1: 203.8
Nov 2: DNW
Nov 3: DNW
Nov 4: 204
Nov 5: 204
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Oct 31, 2025): 184.0
Goal: 3 lb loss to land at 181.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
11/01-183.0 β (Trend Weight: 184.1)
11/02 β 183.0 βοΈ (Trend Weight β 184.1)
11/03-182.0 β (Trend Weight: 183.9)
11/04-183.2 β (Trend Weight: 183.8) A huge overnight increase on the scale even though I had a very good day yesterday. It was another βeasyβ day where I didnβt feel as hungry as normal. My glucose numbers were good and my cravings were low. However, I did not sleep well last night (Fitbit shows total of 2 hrs 50 minutes broken up). No TMI this morning is probably the biggest factor and it was an early weigh-in this morning as I got up earlier than normal due to my travel today. Below are yesterdayβs numbers. Hopefully things will settle in over the coming days though I may not weigh tomorrow because I usually need a buffer day after travel.
π¦π¦π¦π¦ 11/05-184.8 β (Trend Weight: 183.9) I wasnβt going to weigh today because our choices yesterday when out of town were never-ending pasta, breadsticks and soup. Olive Garden was a bit of a treat since even our closest faraway towns βup northβ where I live donβt have Olive Gardens. I feel like I boxed a lot to take home (ate it later for dinner) and did βokayβ. Not great, not too bad. But the stop for ice cream at my sonβs request on the way home was totally unnecessary. He held me down and forced it down my throat or I wouldnβt have eaten it. It was quite the public display! Anyway, hopefully some of the fluid retention will drop off in the next day or two. I donβt think the whole 1.6 lb increase is fat. Fingers crossed!
11/06 β xxxxx (Trend Weight β xxxxx)
11/07 β xxxxx (Trend Weight β xxxxx)
11/08 β xxxxx (Trend Weight β xxxxx)
11/09 β xxxxx (Trend Weight β xxxxx)
11/10 β xxxxx (Trend Weight β xxxxx)
11/11 β xxxxx (Trend Weight β xxxxx)
11/12 β xxxxx (Trend Weight β xxxxx)
11/13 β xxxxx (Trend Weight β xxxxx)
11/14 β xxxxx (Trend Weight β xxxxx)
11/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
11/16 β xxxxx (Trend Weight β xxxxx)
11/17 β xxxxx (Trend Weight β xxxxx)
11/18 β xxxxx (Trend Weight β xxxxx)
11/19 β xxxxx (Trend Weight β xxxxx)
11/20 β xxxxx (Trend Weight β xxxxx)
11/21 β xxxxx (Trend Weight β xxxxx)
11/22 β xxxxx (Trend Weight β xxxxx)
11/23 β xxxxx (Trend Weight β xxxxx)
11/24 β xxxxx (Trend Weight β xxxxx)
11/25 β xxxxx (Trend Weight β xxxxx)
11/26 β xxxxx (Trend Weight β xxxxx)
11/27 β xxxxx (Trend Weight β xxxxx)
11/28 β xxxxx (Trend Weight β xxxxx)
11/29 β xxxxx (Trend Weight β xxxxx)
11/30 β xxxxx (Trend Weight β xxxxx)
..
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I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended October at 263.8
11/1- 264.1
11/2- 262.6
11/3- 263.6
11/4- 262.2
11/5- 259.8
3 -
November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.
November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs
3 -
Having a shocking couple of days failed 2 of my nursing assessments and Iβm just so darn exhausted. I ate fast food and chocolate last night because darn it I deserve a bad day occasionally. I enjoyed my whopper with cheese and chocolates. My son bought me chocolates and flowers because it was just an awful day. Struggling so much with fatigue and donβt know how to fix it. Sometimes physical activity can help but other times it makes it worse - I just donβt know.
November weightπππππ«πππ π₯¦π½π₯π₯¬
πNO - vember π
πNO excusesπ
π·NO Bingeingπ·
πΉNO giving upπΉ
πͺ»Start weight: 104.8kgπͺ»
πͺ·October start weight : 107.1πͺ·
π»Goal weight: 103kg π»
β Good days = 5 β
βBad days = 1 β
πͺEXERCISEΒ Β =πͺ
1.104.8kg π΄1394β
2.104.5kg π΄1304 β 11 daysβ
3.105.3 β¬οΈπ« π΄1398 β 12 days
4.104.5kg β¬οΈ π΄1393 β 13 days
5.104.6kg π΄3048βββ
6.104.7kg π΄1268 β
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Hi I'm Deb, 63, 5'5"
August 30, 2025 - 188.0
September 30, 2025 β 179.4
October 31, 2025 β 175.811/1 β 174.8
11/2 β 175.2
11/3 β 175.2
11/4 β 175.2
11/5 β 175.0
11/6 β 175.24 -
SW: 253Nov 1: 203.8
Nov 2: DNW
Nov 3: DNW
Nov 4: 204
Nov 5: 204
Nov 6: 203 (yay back to my 50 pound loss!)
4 -
@ozdeelite You'll pass those assessments next time around! And as far as that Whopper and those chocolates, it's one dayβ¦.one mealβ¦.one snackβ¦.one choice. Move forward and don't forget to congratulate yourself for all the Good Choices and the Accomplishments! Yay you!
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π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Oct 31, 2025): 184.0
Goal: 3 lb loss to land at 181.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
11/01-183.0 β (Trend Weight: 184.1)
11/02 β 183.0 βοΈ (Trend Weight β 184.1)
11/03-182.0 β (Trend Weight: 183.9)
11/04-183.2 β (Trend Weight: 183.8)
11/05-184.8 β (Trend Weight: 183.9) I wasnβt going to weigh today because our choices yesterday when out of town were never-ending pasta, breadsticks and soup. Olive Garden was a bit of a treat since even our closest faraway towns βup northβ where I live donβt have Olive Gardens. I feel like I boxed a lot to take home (ate it later for dinner) and did βokayβ. Not great, not too bad. But the stop for ice cream at my sonβs request on the way home was totally unnecessary. He held me down and forced it down my throat or I wouldnβt have eaten it. It was quite the public display! Anyway, hopefully some of the fluid retention will drop off in the next day or two. I donβt think the whole 1.6 lb increase is fat. Fingers crossed!
π¦π¦π¦ 11/06-185.0 β (Trend Weight: 184.0) Every time I even get CLOSE to the number 179.9 or even 180.0 I grab my βstuffβ and run the other way. Itβs like 180.0 is the Great Wall Of China, so long that I just canβt get around and something I could never scale either! Itβs like it is a trigger for me! These last couple of days I have spiraled. But knowledge is power so I am going to try to go forward with bravery!
11/07 β xxxxx (Trend Weight β xxxxx)
11/08 β xxxxx (Trend Weight β xxxxx)
11/09 β xxxxx (Trend Weight β xxxxx)
11/10 β xxxxx (Trend Weight β xxxxx)
11/11 β xxxxx (Trend Weight β xxxxx)
11/12 β xxxxx (Trend Weight β xxxxx)
11/13 β xxxxx (Trend Weight β xxxxx)
11/14 β xxxxx (Trend Weight β xxxxx)
11/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
11/16 β xxxxx (Trend Weight β xxxxx)
11/17 β xxxxx (Trend Weight β xxxxx)
11/18 β xxxxx (Trend Weight β xxxxx)
11/19 β xxxxx (Trend Weight β xxxxx)
11/20 β xxxxx (Trend Weight β xxxxx)
11/21 β xxxxx (Trend Weight β xxxxx)
11/22 β xxxxx (Trend Weight β xxxxx)
11/23 β xxxxx (Trend Weight β xxxxx)
11/24 β xxxxx (Trend Weight β xxxxx)
11/25 β xxxxx (Trend Weight β xxxxx)
11/26 β xxxxx (Trend Weight β xxxxx)
11/27 β xxxxx (Trend Weight β xxxxx)
11/28 β xxxxx (Trend Weight β xxxxx)
11/29 β xxxxx (Trend Weight β xxxxx)
11/30 β xxxxx (Trend Weight β xxxxx)
..
3 -
SW272|GW180|NOVGoal242
No night snack. π« Calorie ππβ€οΈ Move goal πββοΈN1:248π«ππββοΈ
N2:248π«π
N3:248 π«π
N4:249 π«ππββοΈ
N5:248 π«ππββοΈ
N5: 248: β€οΈ (adjusted)N6:248 π«ππββοΈ
I guess I need to rethink posting too early. Yesterday, I posted my plan, but it all went south at lunch when I switched my order from the salmon and salad I planned to a grilled chicken bruschetta with fruit. It would have been fine had I remembered to order sans focaccia bread (which was a HUGE bun). I still could have pushed it to the side, but I ate every bite. Later in the day, the church ladies served chocolate cake. After dinner, I had popcorn and 5 bite size Halloween candies. It was a caloric catastrophe. I also skipped my planned walk. So double whammy!
On the win side, I ate small bites, slowly and mindfully, and I skipped the ice cream.
Today, I am on plan, and have already been to exercise class. I feel confident I will stay within 300 cal of my plan. Even going out to dinner.
@ozdeelite you will get there!
@deepwoodslady I know what you mean about the Great Wall. Iβve lost the same 25 pounds over and over. Once lose 25, I take a break and soon Iβm at the top and crying again!4 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended October at 263.8
11/1- 264.1
11/2- 262.6
11/3- 263.6
11/4- 262.2
11/5- 259.8
11/6- 261
2 -
November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.
November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs
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gained a small amount from my indulgence but it will come back off.
going to try and get out for a walk over the weekend and hopefully will feel recharged by next week for my assessment on Monday. As for the other assessment I need them to reopen it for me which could be difficult but I wonβt accept a fail.November weight
πππππ«πππ π₯¦π½π₯π₯¬
πNO - vember π
πNO excusesπ
π·NO Bingeingπ·
πΉNO giving upπΉ
πͺ»Start weight: 104.8kgπͺ»
πͺ·October start weight : 107.1πͺ·
π»Goal weight: 103kg π»
β Good days = 6 β
βBad days = 1 β
πͺEXERCISEΒ Β =πͺ
1.104.8kg π΄1394β
2.104.5kg π΄1304 β 11 daysβ
3.105.3 β¬οΈπ« π΄1398 β 12 days
4.104.5kg β¬οΈ π΄1393 β 13 days
5.104.6kg π΄3048βββ
6.104.7kg π΄1268 β
7.105.3 β¬οΈ 0.6kgΒ π΄1341β
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Mel, 5β2β
Nov. 1- 217.8 lbs.
Nov. 8-Β
Nov. 15-
Nov. 22-
Nov. 29-
Nov. 30- total monthβs loss:Β
4 -
SW: 253Nov 1: 203.8
Nov 2: DNW
Nov 3: DNW
Nov 4: 204
Nov 5: 204
Nov 6: 203
Nov 7: 202.6
4 -
πWelcome new and returning friends!π
Itβs never too late to join us. This group is all about you and what you hope to accomplish.
Iβm Jill and I live in Michigan. This month I hope to achieve 224 with a huge focus on balance and wellness.Β
To me, Halloween marks the crazy end of year holiday season. So, letβs go!
November 1: 225Β
November 2: 225
November 3: 225
November 4: 225.5
November 5: 225.7
November 6: 226.2
November 7: 227.4 Feels like a back to basics day. Have logged breakfast.
Jill βοΈ
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Oct 31, 2025): 184.0
Goal: 3 lb loss to land at 181.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
11/01-183.0 β (Trend Weight: 184.1)
11/02 β 183.0 βοΈ (Trend Weight β 184.1)
11/03-182.0 β (Trend Weight: 183.9)
11/04-183.2 β (Trend Weight: 183.8)
11/05-184.8 β (Trend Weight: 183.9)
11/06-185.0 β (Trend Weight: 184.0) Every time I even get CLOSE to the number 179.9 or even 180.0 I grab my βstuffβ and run the other way. Itβs like 180.0 is the Great Wall Of China, so long that I just canβt get around and something I could never scale either! Itβs like it is a trigger for me! These last couple of days I have spiraled. But knowledge is power so I am going to try to go forward with bravery!
πππππ11/07-183.6 β (Trend Weight β 184.0 Oh Great! And now thisβ¦.. That Great Wall of China just got longer, taller and even thicker! What a way to start the day! It will be hard to get on that exercise bike if I think it's all for nothing!
11/08 β xxxxx (Trend Weight β xxxxx)
11/09 β xxxxx (Trend Weight β xxxxx)
11/10 β xxxxx (Trend Weight β xxxxx)
11/11 β xxxxx (Trend Weight β xxxxx)
11/12 β xxxxx (Trend Weight β xxxxx)
11/13 β xxxxx (Trend Weight β xxxxx)
11/14 β xxxxx (Trend Weight β xxxxx)
11/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
11/16 β xxxxx (Trend Weight β xxxxx)
11/17 β xxxxx (Trend Weight β xxxxx)
11/18 β xxxxx (Trend Weight β xxxxx)
11/19 β xxxxx (Trend Weight β xxxxx)
11/20 β xxxxx (Trend Weight β xxxxx)
11/21 β xxxxx (Trend Weight β xxxxx)
11/22 β xxxxx (Trend Weight β xxxxx)
11/23 β xxxxx (Trend Weight β xxxxx)
11/24 β xxxxx (Trend Weight β xxxxx)
11/25 β xxxxx (Trend Weight β xxxxx)
11/26 β xxxxx (Trend Weight β xxxxx)
11/27 β xxxxx (Trend Weight β xxxxx)
11/28 β xxxxx (Trend Weight β xxxxx)
11/29 β xxxxx (Trend Weight β xxxxx)
11/30 β xxxxx (Trend Weight β xxxxx)
..
3 -
I'm Becca, 53, 5'6".
My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.
I'm going to try to get at least three days of activity, mixing strength and walking/jogging.
I ended October at 263.8
11/1- 264.1
11/2- 262.6
11/3- 263.6
11/4- 262.2
11/5- 259.8
11/6- 261
11/7- 258.4
3 -
SW272|GW180|NOVGoal242
No night snack. π« Calorie ππβ€οΈ Move goal πββοΈN1:248π«ππββοΈ
N2:248π«π
N3:248 π«π
N4:249 π«ππββοΈ
N5:248 π«ππββοΈ
N5: 248: β€οΈ (adjusted)
N6:248 π«ππββοΈ
N7:248 ππββοΈI did have a snack after dinner, but we ate quite early and it was air popped popcorn, no extra butter.
Holding steady, but I want to start seeing results. I need to stay within my calorie plan and get more green hearts.4 -
November weight
πππππ«πππ π₯¦π½π₯π₯¬
πNO - vember π
πNO excusesπ
π·NO Bingeingπ·
πΉNO giving upπΉ
πͺ»Start weight: 104.8kgπͺ»
πͺ·October start weight : 107.1πͺ·
π»Goal weight: 103kg π»
β Good days = 6 β
βBad days = 1 β
πͺEXERCISEΒ Β =πͺ
1.104.8kg π΄1394β
2.104.5kg π΄1304 β 11 daysβ
3.105.3 β¬οΈπ« π΄1398 β 12 days
4.104.5kg β¬οΈ π΄1393 β 13 days
5.104.6kg π΄3048βββ
6.104.7kg π΄1268 β
7.105.3 β¬οΈ 0.6kgΒ π΄1341β
8.104.8kgβ¬οΈΒ π΄
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Mel, 5β2β diabeticΒ
Nov. 1- 217.8 lbs.
Nov. 8- 215.8.Β Β Β Β Week loss: 2 lbs.
Nov. 15-
Nov. 22-
Nov. 29-
Nov. 30- Β Β Β Β Β Β Β Β total monthβs loss:Β
4 -
Already at 57,845 steps for the month! Hopefully I can keep this going. I'd love to really smash my goal of 225,000 steps.
Date
Weight
Steps
Walking Miles
11/1/2025
250.2
8304
3.25
11/2/2025
249.4
7270
2.85
11/3/2025
249.4
10115
3.65
11/4/2025
248.4
6159
2.4
11/5/2025
247
7310
2.85
11/6/2025
247.8
8330
3.25
11/7/2025
247.8
10357
4.05
11/8/2025
246.6
4 -
SW: 253Nov 1: 203.8
Nov 2: DNW
Nov 3: DNW
Nov 4: 204
Nov 5: 204
Nov 6: 203Β
Nov 7: 202.6
Nov 8: 202.4
4 -
Donna I saw the article on metaformin also!
3 -
November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.
November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs
3 -
π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·π·
**********ONE DAY, ONE STEP, ONE DECISION AT A TIME********
My name is Donna. I am 5β 5β tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
This Challenge Starting Weight (from Oct 31, 2025): 184.0
Goal: 3 lb loss to land at 181.0
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx
πππππFinal goal: 145-155. Iβll know when I get there.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βsπ-- 240βsπ΅-- 230βsπΈ-- 220'sπ-- 210's-- 200'sπ¨--Β190'sπ--180βsπ€-- 170'sπ-- 160'sπββοΈ-- 150βsπ»FIRST HALF OF THE MONTH:
11/01-183.0 β (Trend Weight: 184.1)
11/02 β 183.0 βοΈ (Trend Weight β 184.1)
11/03-182.0 β (Trend Weight: 183.9)
11/04-183.2 β (Trend Weight: 183.8)
11/05-184.8 β (Trend Weight: 183.9)
11/06-185.0 β (Trend Weight: 184.0)
11/07-183.6 β (Trend Weight β 184.0 Oh Great! And now thisβ¦.. That Great Wall of China just got longer, taller and even thicker! What a way to start the day! It will be hard to get on that exercise bike if I think itβs all for nothing!
π¦π¦π¦π¦ 11/08-182.2 β (Trend Weight: 183.8) Another rung in the Corporate Ladder of Weight Loss. Itβs always nice to see progress and effort paying off. It was a not perfect but overall a good day yesterday, even with my DD here. All my meals were home-cooked, eaten at home and whole unprocessed foods and thatβs always a plus.
11/09 β xxxxx (Trend Weight β xxxxx)
11/10 β xxxxx (Trend Weight β xxxxx)
11/11 β xxxxx (Trend Weight β xxxxx)
11/12 β xxxxx (Trend Weight β xxxxx)
11/13 β xxxxx (Trend Weight β xxxxx)
11/14 β xxxxx (Trend Weight β xxxxx)
11/15 β xxxxx (Trend Weight β xxxxx)
SECOND HALF OF THE MONTH:
11/16 β xxxxx (Trend Weight β xxxxx)
11/17 β xxxxx (Trend Weight β xxxxx)
11/18 β xxxxx (Trend Weight β xxxxx)
11/19 β xxxxx (Trend Weight β xxxxx)
11/20 β xxxxx (Trend Weight β xxxxx)
11/21 β xxxxx (Trend Weight β xxxxx)
11/22 β xxxxx (Trend Weight β xxxxx)
11/23 β xxxxx (Trend Weight β xxxxx)
11/24 β xxxxx (Trend Weight β xxxxx)
11/25 β xxxxx (Trend Weight β xxxxx)
11/26 β xxxxx (Trend Weight β xxxxx)
11/27 β xxxxx (Trend Weight β xxxxx)
11/28 β xxxxx (Trend Weight β xxxxx)
11/29 β xxxxx (Trend Weight β xxxxx)
11/30 β xxxxx (Trend Weight β xxxxx)
..
3
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