🍁🍁November Daily Check-in in and Log in Challenge🍁🍁

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Replies

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member
    image.png

    This hit me a little hard today but I know it's true.

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

  • jm216
    jm216 Posts: 4,157 Member

    🍁Welcome new and returning friends!🍁

    It’s never too late to join us. This group is all about you and what you hope to accomplish.

    I’m Jill and I live in Michigan. This month I hope to achieve 224 with a huge focus on balance and wellness.Β 

    To me, Halloween marks the crazy end of year holiday season. So, let’s go!

    November 1: 225Β 

    November 2: 225

    November 3: 225

    November 4: 225.5

    November 5: 225.7

    November 6: 226.2

    November 7: 227.4 Feels like a back to basics day. Have logged breakfast.Β 

    November 8: 226 a great fresh start. I’ve logged for the day. πŸ‘

    Jill β˜•οΈ

  • ozdeelite
    ozdeelite Posts: 754 Member

    Hi all. Dropped the ball a bit this week. Reverting to emotional eating. It really doesn’t help me feel better so I’ll get back to controlling myself.

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 6 βœ…


    ❌Bad days = 2❌


    πŸ’ͺEXERCISEΒ Β =πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg 🍴1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴1398 βœ…12 days

    4.104.5kg ⬇️ 🍴1393 βœ… 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 βœ…

    7.105.3 ⬆️ 0.6kg 🍴1341βœ…

    8.104.8kgβ¬‡οΈΒ πŸ΄3600❌ 

    9.105.3kg β¬†οΈΒ πŸ΄

    10.

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  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8) Another rung in the Corporate Ladder of Weight Loss. It’s always nice to see progress and effort paying off. It was a not perfect but overall a good day yesterday, even with my DD here. All my meals were home-cooked, eaten at home and whole unprocessed foods and that’s always a plus.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/09 – 180.8 βœ… (Trend Weight – 183.5) I am NOT going to grab my bags and run the opposite way just because I am getting closer to a new decade. Nope, I’m going to stand my ground. I’m hoping to hit the 170’s by the end of this challenge. I know I will bounce back & forth over the line so my goal will always be to see that number 7 in front of the decimal point so I have wiggle room. But I’m feeling much stronger and more confident today. I woke up to our first snow. I tried to move my truck up into it’s winter resting place and the battery is dead from sitting. I don’t use it much, mainly for hauling. My jumper cables are missing and I need help getting it started so that it won’t be in the way this winter for the plow guy. He can’t do my driveway where it sits. I’m putting out feelers for help but Foodie DD has not got a running car right now or cables. My other DD’s hubby is on the other side of the state working. I’m hoping he’ll come by tonight. Gosh I feel so trapped. Where is my husband when I need him? Oh, that’s right, he’s in Heaven. Lucky him! Anyway, the scale has softened my mood a bit.

    11/10 – xxxxx (Trend Weight – xxxxx)

    11/11 – xxxxx (Trend Weight – xxxxx)

    11/12 – xxxxx (Trend Weight – xxxxx)

    11/13 – xxxxx (Trend Weight – xxxxx)

    11/14 – xxxxx (Trend Weight – xxxxx)

    11/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    11/16 – xxxxx (Trend Weight – xxxxx)

    11/17 – xxxxx (Trend Weight – xxxxx)

    11/18 – xxxxx (Trend Weight – xxxxx)

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-550432b8c02038-4156.png

    ..

  • ozdeelite
    ozdeelite Posts: 754 Member

    Hi all. Failed yet another assessment. Only a few minor things but it’s still disappointing. I have another try next week so hopefully I can do it. My weight is down to 104.8 be nice to get into 103 range.

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 8 βœ…


    ❌Bad days = 2❌


    πŸ’ͺEXERCISEΒ Β =πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg β¬‡οΈπŸ΄1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴1398 βœ…12 days

    4.104.5kg ⬇️ 🍴1393 βœ… 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 βœ…

    7.105.3 ⬆️ 0.6kg 🍴1341βœ…

    8.104.8kgβ¬‡οΈΒ πŸ΄3600❌ 

    9.105.3kg β¬†οΈΒ πŸ΄1314βœ…

    10.104.6kg β¬‡οΈπŸ΄1325 βœ…

    11.

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  • dvmmcw7442
    dvmmcw7442 Posts: 261 Member

    Goal is to weigh daily (away first week of November so no weigh in again until Nov 9)

    I think a 5 pound loss is achievable.

    Nov 1/25- 163.4

    Back home and able to weigh… not a great start ☹️ Want to stop the rollercoaster this month and start coasting downhill only.

    Nov 10/25- 167.8

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    @ozdeelite I know you are disappointed about not passing the assessment. But GREAT JOB at not letting it derail your other goals such as weight loss. Your loss on the 10th proves that you are in it to win it. You are committed and focused and you'll not only achieve your personal goals, but you'll nail the assessment too, very soon! Keep going my friend!

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5) I am NOT going to grab my bags and run the opposite way just because I am getting closer to a new decade. Nope, I’m going to stand my ground. I’m hoping to hit the 170’s by the end of this challenge. I know I will bounce back & forth over the line so my goal will always be to see that number 7 in front of the decimal point so I have wiggle room. But I’m feeling much stronger and more confident today. I woke up to our first snow. I tried to move my truck up into it’s winter resting place and the battery is dead from sitting. I don’t use it much, mainly for hauling. My jumper cables are missing and I need help getting it started so that it won’t be in the way this winter for the plow guy. He can’t do my driveway where it sits. I’m putting out feelers for help but Foodie DD has not got a running car right now or cables. My other DD’s hubby is on the other side of the state working. I’m hoping he’ll come by tonight. Gosh I feel so trapped. Where is my husband when I need him? Oh, that’s right, he’s in Heaven. Lucky him! Anyway, the scale has softened my mood a bit.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ11/10-181.0 ❌ (Trend Weight: 183.2) SIL came last night and he jumped and moved truck. Problem solved. It was an excellent day yesterday. All my calorie and macro goals were met. I even got in an extra 7 minutes of exercise over and above the norm. Weight fluctuated with a small blip up (0.2). I hated to use the red X next to my weight post but it is what it is. I think my stubborn-as-a-bull Taurus body is just trying to hold on. I will (eventually) win this tug-of-war. Staying positive!

    11/11 – xxxxx (Trend Weight – xxxxx)

    11/12 – xxxxx (Trend Weight – xxxxx)

    11/13 – xxxxx (Trend Weight – xxxxx)

    11/14 – xxxxx (Trend Weight – xxxxx)

    11/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    11/16 – xxxxx (Trend Weight – xxxxx)

    11/17 – xxxxx (Trend Weight – xxxxx)

    11/18 – xxxxx (Trend Weight – xxxxx)

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-9c353eafc4d8b-c64f.png

    ..

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    @Melwillbehealthy Prayers for your husband, you and your family. Cancer is cruel but love never fails. I will keep you all in my thoughts.

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

    11/10- 262.3

  • Unknown
    Unknown
    This content has been removed.
  • dvmmcw7442
    dvmmcw7442 Posts: 261 Member

    Goal is to weigh daily (away first week of November so no weigh in again until Nov 9)

    I think a 5 pound loss is achievable.

    Nov 1/25- 163.4

    Back home and able to weigh… not a great start ☹️ Want to stop the rollercoaster this month and start coasting downhill only.

    Nov 10/25- 167.8

    Nov 11/25- 167.2

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member
    edited November 11

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2) SIL came last night and he jumped and moved truck. Problem solved. It was an excellent day yesterday. All my calorie and macro goals were met. I even got in an extra 7 minutes of exercise over and above the norm. Weight fluctuated with a small blip up (0.2). I hated to use the red X next to my weight post but it is what it is. I think my stubborn-as-a-bull Taurus body is just trying to hold on. I will (eventually) win this tug-of-war. Staying positive!

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ11/11-183.4 ❌ (Trend Weight: 183.2) Well, this is a shock! I did have a pretty severe glucose drop last night. Instead of grabbing for candy from my DGS’s partial loot he left here, I opted for a bowl of Campbell’s Vegetable soup with some Ritz crackers. I normally eat 2 meals per day (plus snack at night) so the soup was a 3rd meal for me. It put me over on carbs (which was what I was looking for) but probably over on calories too. If I stuck the bowl on the scale it would not have even weighed the 2 Β½ lbs that showed up on the scale this morning so obviously this is sodium induced fluid retention. Especially since an earlier meal had been a bit high in sodium. I’m looking forward to seeing it drop back off in the next day or two. I also have not slept well the past couple of day. 4 hours or less per night. My fitbit daily readiness was 25 (out of 100) yesterday and only 15 today. Even on good days my sleep is never restful as I get up so much. It’s also a diabetic thing and I despise it. Anyway, sending a great big thank you to all the veteran’s who have served our country and protected our peace.

    image-64322545ee7d98-2d9e.jpeg

    11/12 – xxxxx (Trend Weight – xxxxx)

    11/13 – xxxxx (Trend Weight – xxxxx)

    11/14 – xxxxx (Trend Weight – xxxxx)

    11/15 – xxxxx (Trend Weight – xxxxx)

    SECOND HALF OF THE MONTH:

    11/16 – xxxxx (Trend Weight – xxxxx)

    11/17 – xxxxx (Trend Weight – xxxxx)

    11/18 – xxxxx (Trend Weight – xxxxx)

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-bedd360cfd9f2-9b91.png

    ..

  • Patti241
    Patti241 Posts: 6,115 Member

    Nov 5: 139

    Nov 12: 139

  • dvmmcw7442
    dvmmcw7442 Posts: 261 Member

    Goal is to weigh daily (away first week of November so no weigh in again until Nov 9)

    I think a 5 pound loss is achievable.

    Nov 1/25- 163.4

    Back home and able to weigh… not a great start ☹️ Want to stop the rollercoaster this month and start coasting downhill only.

    Nov 10/25- 167.8

    Nov 11/25- 167.2

    Nov 12/25- 165.2

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member
    edited November 12

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2) Well, this is a shock! I did have a pretty severe glucose drop last night. Instead of grabbing for candy from my DGS’s partial loot he left here, I opted for a bowl of Campbell’s Vegetable soup with some Ritz crackers. I normally eat 2 meals per day (plus snack at night) so the soup was a 3rd meal for me. It put me over on carbs (which was what I was looking for) but probably over on calories too. If I stuck the bowl on the scale it would not have even weighed the 2 Β½ lbs that showed up on the scale this morning so obviously this is sodium induced fluid retention. Especially since an earlier meal had been a bit high in sodium. I’m looking forward to seeing it drop back off in the next day or two. I also have not slept well the past couple of day. 4 hours or less per night. My fitbit daily readiness was 25 (out of 100) yesterday and only 15 today. Even on good days my sleep is never restful as I get up so much. It’s also a diabetic thing and I despise it. Anyway, sending a great big thank you to all the veteran’s who have served our country and protected our peace.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/12-182.0 βœ… (Trend Weight: 183.1) My food plan was good yesterday and no sugar drops. I had switched my lighter meal to night and my heavier meal midday and that did not work for me. I switched them back. Yes, it means I lay down for bed & tv with more calories unprocessed, but it helps (so far) with the glucose. I got kicked off my exercise bike last night after 22 minutes by my son, but that’s okay because he definitely needs to lose weight more than me. While he did his spinning I made our 9:30 pm dinner then read 3 chapters of my book club book (meeting is Monday). I’m a little behind on the reading. I also got some house cleaning in which got me up off my retired derriere. I mainly worked on the 2nd floor so there were lots of extra stairs yesterday. The 2nd floor mainly belongs to my DGS and he will be back tomorrow to nice smelling freshly washed sheets and blankets and all his crumbs vacuumed up. He will be turning 8 on November 29th s so he is still at an age where he appreciates everything. Those teenage years aren’t here yet!

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    SECOND HALF OF THE MONTH:

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  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

    11/10- 262.3

    11/11-260.7

    11/12-258.3

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs November 11th, 192 lbs November 12th, 192 lbs

  • dvmmcw7442
    dvmmcw7442 Posts: 261 Member

    Goal is to weigh daily (away first week of November so no weigh in again until Nov 9)

    I think a 5 pound loss is achievable.

    Nov 1/25- 163.4

    Back home and able to weigh… not a great start ☹️ Want to stop the rollercoaster this month and start coasting downhill only.

    Nov 10/25- 167.8

    Nov 11/25- 167.2

    Nov 12/25- 165.2

    Nov 13/25- 165.4

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