WOMEN AGES 50+ FOR NOVEMBER 2025

11415161820

Replies

  • pipcd34
    pipcd34 Posts: 18,516 Member

    15051505

  • pipcd34
    pipcd34 Posts: 18,516 Member

    stats for the day-


    Walk w/family- 1hr 30min 55sec, 10374steps, 89elev, 2.80ap, 92ahr, 159mhr, 4.24mi= 414c
    Strava app= 514c
    Walk home to gym- 11.11min, 1324steps, 2.90ap, .54mi= 54c
    Strava app= 66c
    Various floor exercises- 30min, 10diff exercises, most 2x10ea, one jumping fast in place 2x100ea and other 2x20ea, 109ahr, 157mhr= 151c
    Elliptical machine one w/bands- 12.47min, 2incl 2resist, 123ahr, 153mhr, 1mi= 106c
    Treadmill jog- 5.05min, 6.1sp, 167spm, 843steps, 138ahr, 164mhr, 10.10min mi, .50mi= 64c
    Walk gym to home- 11.04min, 1368steps, 2.80ap, .54mi= 52c
    Strava app= 65c
    Walk kids- 20min, 700steps, 2.0ap, .48mi= 67c

    Total cal 912

  • cityjaneLondon
    cityjaneLondon Posts: 13,577 Member

    Had a lovely mini present opening with John this morning. We both had bought each other posh watercolour brushes! Mine is very superior.

    The boiler man is coming tomorrow pm.

    Done some essential admin tasks. Contributed to a couple of favourite charities for my Christmas 'balm for the mind'. Edited my Waitrose Christmas order, adding our lunch items, as we are using our celebration stuff up today! Sent an M&S birthday gift card to my brother's wife. It says, 'You are a star!' She truly is. It's been such a long haul for the two of them. He is much improved now. I do have a hand painted card to send her.

    Now must wash my hair.

    Love Heather UK xxxxxxxx

  • Whidislander
    Whidislander Posts: 4,925 Member

    OOh glad you enjoyed them! With the thick and fluffy waffles you nuke them for 30 sec then toaster on lowest setting now. Don't think you can save time by just toasting the frozen waffle.😁👍🏼

    Rebecca Whidbey Wa

  • pipcd34
    pipcd34 Posts: 18,516 Member

    15061506

  • SherryRueter
    SherryRueter Posts: 3,653 Member

    @dvmmcw7442 - Melanie -thanks for the book ideas. Perhaps I can find them in an audio format. I would not doubt that the Low Back Ability-Brennan app that I am using (also on youtube) is similar. I will check it out. AKA: Dr Sarno his book "The Mindbody Prescription". Nicole Sachs podcast "The Cure For Chronic Pain".
    Pretty snow - Looks cold. Today thankfully, we have rain in Memphis. AN indoor walking day for sure.

    Lanette - SO you get to see both Mt. Rainier and St Helens. - how fun is that! Interesting news on them for sure. I don't watch the news much.

    Barbara - I enjoyed reading your post. Can't think of anything to comment on. So I will just say "hiiiiii"

    Heather in UK - Yes - it is nice not to be in pain doing ordinary household tasks. My mom lives alone and I 13 hours away - thankfully my brothers are less than an hour away. As much as I love living in Memphis, Tennessee - (near by...not In the city) - Being this far away does have challenges like that.