🍁🍁November Daily Check-in in and Log in Challenge🍁🍁

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Replies

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

    Nov 12: 202.2

    Nov 13: 202.8

    Nov 14: 203.6

    Nov 15: 203.2

    Nov 16: 204Β 

    Nov 17: 203.2

    Nov 18: 202.2

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs November 11th, 192 lbs November 12th, 192 lbs November 13th, 192 lbs November 14th, 192 lbs November 15th, 190 lbs November 16th, 190 lbs November 17th, 189 lbs November 18th, 189 lbs

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 βœ… (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 βœ… (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 βœ… (Trend Weight – 182.1) Woot Woot! I’ve made it into the new decade of the 170’s. Now for the dancing back & forth over the line stage. I envision the scene of Jimmy Stewart and Donna Reed in β€œIt’s a Wonderful Life” as George & Mary Bailey (before marriage) dancing to and from that line that opens to the pool. Legs dangling over the edge, poised to fall in, over and over. And they absolutely do. And I will too. Likely many times. However, I’ll try not to focus on the water but, like them, enjoy the dance. I’m so happy today I could scream! I’ve looked over my records for the past (many) years and traditionally I gain 2-4 pounds just in November alone. And then there is December…. However, I am going to focus on the fact that it’s mine to keep or mine to lose. I can decide.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/18- 179.4 ❌ (Trend Weight: 181.8) A bounce back up a bit today but I’m not sweating it. Still thrilled with recent results. I did finally scratch that itch for pizza yesterday but stayed within my calorie goal and hit all my macros. Probably not the best choice, but I’m over that craving so it can’t lead me into a β€œfeeling denied binge”. Today I’m back on track with healthier foods planned. My goal is plenty of water and some extra movement. Lots of sleep last night which caused a bit of a late weigh-in, but I’m feeling rested and prepared!

    11/19 – xxxxx (Trend Weight – xxxxx)

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-5ac3750194aa28-33ee.png

    ..

  • herblackwings39
    herblackwings39 Posts: 4,052 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

    11/10- 262.3

    11/11-260.7

    11/12-258.3

    11/13-257.2

    11/4- 256.5

    11/15- 257.1 Yesterday was a lot of fiber. Probably too much. We did a shopping trip and ended up having lunch at the Chinese buffet. I did my best to pick protein and veg rich options over my regular noodle/rice dishes. I believe I've stayed within my calories, but the sodium usually slaps me aroundf.Β fingers crossedΒ it's not too bad.

    11/16- 258.6

    11/17- 257.6

  • Patti241
    Patti241 Posts: 6,113 Member

    Nov 5: 139

    Nov 12: 139

    Nov 19: 138

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member
    edited November 19

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 βœ… (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 βœ… (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 βœ… (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8) A bounce back up a bit today but I’m not sweating it. Still thrilled with recent results. I did finally scratch that itch for pizza yesterday but stayed within my calorie goal and hit all my macros. Probably not the best choice, but I’m over that craving so it can’t lead me into a β€œfeeling denied binge”. Today I’m back on track with healthier foods planned. My goal is plenty of water and some extra movement. Lots of sleep last night which caused a bit of a late weigh-in, but I’m feeling rested and prepared!

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/19- 178.4 βœ… (Trend Weight: 181.5) I have never been so happy to be β€œoverweight” ! According to the BMI charts I am out of the β€œobese” category and into the β€œoverweight” category now. This is a big step for me as it’s all about health. This diabetic/thyroid belly is starting to deflate a bit and I envision my fatty liver getting better and my visceral fat shrinking with less strangulation on my organs. I added a little something to my exercise yesterday and I finally drank more water. Both helped. My sleep has been pretty good the past couple of days too. I did go for much lower calories yesterday after the pizzeria outing the day before tilted the scale back up a bit in order to make up for it. I treated it like a bill that needed paying. I’m out of debt on that and back to my normal macros today. It really helped that I did not have any out-of-town appointments or excursions this past week. That won’t be the case leading into Thanksgiving.

    11/20 – xxxxx (Trend Weight – xxxxx)

    11/21 – xxxxx (Trend Weight – xxxxx)

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-532fe0c4eeb06-6db9.png

    ..

  • herblackwings39
    herblackwings39 Posts: 4,052 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

    11/10- 262.3

    11/11-260.7

    11/12-258.3

    11/13-257.2

    11/4- 256.5

    11/15- 257.1 Yesterday was a lot of fiber. Probably too much. We did a shopping trip and ended up having lunch at the Chinese buffet. I did my best to pick protein and veg rich options over my regular noodle/rice dishes. I believe I've stayed within my calories, but the sodium usually slaps me aroundf.Β fingers crossedΒ it's not too bad.

    11/16- 258.6

    11/17- 257.6

    11/18- 257.6

    11/19- 257.9

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs November 11th, 192 lbs November 12th, 192 lbs November 13th, 192 lbs November 14th, 192 lbs November 15th, 190 lbs November 16th, 190 lbs November 17th, 189 lbs November 18th, 189 lbs November 19th, 191 lbs

  • ozdeelite
    ozdeelite Posts: 753 Member

    Hi all. Still here soldering on. Had a small walk on Monday and well it seems it pinched my sciatic nerve. My energy had been improving until I failed my assessments again yesterday and it took a heavy physical toll on me so today I’m so weak I can barely move. So I get one more shot at assessments but don’t know if I should attempt exercise before then in case it has a detrimental effect again. It’s so hard to know with fibromyalgia what your body will do following exercise- will this perk me up or will I be bedridden? Hoping Saturday or Sunday I get some exercise- maybe just a swim? My weight is almost at my goal - so close!

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 18βœ…


    ❌Bad days = 2❌


    πŸ’ͺEXERCISEΒ Β =1πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg β¬‡οΈπŸ΄1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴1398 βœ…12 days

    4.104.5kg ⬇️ 🍴1393 βœ… 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 βœ…

    7.105.3 ⬆️ 0.6kg 🍴1341βœ…

    8.104.8kgβ¬‡οΈΒ πŸ΄3600❌ 

    9.105.3kg β¬†οΈΒ πŸ΄1314βœ…

    10.104.6kg β¬‡οΈπŸ΄1294 βœ…

    11.Too cold to weigh 🍴1387βœ…

    12.103.9kg β¬‡οΈπŸ˜€πŸ΄1282 βœ…4 days

    13.104kg β¬†οΈΒ πŸ΄1381βœ… 5 days

    14.104.3kg β¬†οΈΒ πŸ΄1326βœ…6

    15.103.9kgβ¬‡οΈΒ πŸ΄1393βœ…7

    16.104kg β¬†οΈΒ πŸ΄1278 βœ… 8 streak

    17.103.4kg β¬‡οΈΒ πŸ΄1302βœ… 9 streak πŸ’ͺ11 minute walk

    18.103.4kg 🍴1387 βœ…10 streak

    19.no weigh 🍴1372βœ…11 streak

    20.103.2kg ⬇️1338βœ…12 streak

    21.

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    25.

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    30.

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

    Nov 12: 202.2

    Nov 13: 202.8

    Nov 14: 203.6

    Nov 15: 203.2

    Nov 16: 204Β 

    Nov 17: 203.2

    Nov 18: 202.2

    Nov 19: 202.8

    Nov 20: 201.6 (yay I broke my plateau!)

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    @jrago47 Congratulations on breaking the plateau! Barriers are so hand to get over sometimes. You did it!!!!

  • ozdeelite
    ozdeelite Posts: 753 Member

    @jrago47 good loss this month and broke the plateau!

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 19βœ…


    ❌Bad days = 2❌


    πŸ’ͺEXERCISEΒ Β =1πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg β¬‡οΈπŸ΄1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴1398 βœ…12 days

    4.104.5kg ⬇️ 🍴1393 βœ… 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 βœ…

    7.105.3 ⬆️ 0.6kg 🍴1341βœ…

    8.104.8kgβ¬‡οΈΒ πŸ΄3600❌ 

    9.105.3kg β¬†οΈΒ πŸ΄1314βœ…

    10.104.6kg β¬‡οΈπŸ΄1294 βœ…

    11.Too cold to weigh 🍴1387βœ…

    12.103.9kg β¬‡οΈπŸ˜€πŸ΄1282 βœ…4 days

    13.104kg β¬†οΈΒ πŸ΄1381βœ… 5 days

    14.104.3kg β¬†οΈΒ πŸ΄1326βœ…6

    15.103.9kgβ¬‡οΈΒ πŸ΄1393βœ…7

    16.104kg β¬†οΈΒ πŸ΄1278 βœ… 8 streak

    17.103.4kg β¬‡οΈΒ πŸ΄1302βœ… 9 streak πŸ’ͺ11 minute walk

    18.103.4kg 🍴1387 βœ…10 streak

    19.no weigh 🍴1372βœ…11 streak

    20.103.2kg ⬇️1338βœ…12 streak

    21.103.6β¬†οΈΒ πŸ΄1281 βœ… 13 streak

    22.

    23.

    24.

    25.

    26.

    27.

    28.

    29.

    30.

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs November 11th, 192 lbs November 12th, 192 lbs November 13th, 192 lbs November 14th, 192 lbs November 15th, 190 lbs November 16th, 190 lbs November 17th, 189 lbs November 18th, 189 lbs November 19th, 191 lbs November 20th, 191 lbs

  • Melwillbehealthy
    Melwillbehealthy Posts: 891 Member

    we went out for dinner last night to a set meal: salad, steak, roll, yogurt, and granola for dessert.

    I I tried to count calories and did not eat everything, avoided any sugar. If I was over calories, it was only by a couple of hundred at the most. I went to the gym and worked out and did weights in the morning. Depressing , as I gained 2 pounds overnight.

    The way I lose weight is very disconcerting. I know weight loss is not linear, but sometimes it’s hard to deal with the fluctuations.

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs November 11th, 192 lbs November 12th, 192 lbs November 13th, 192 lbs November 14th, 192 lbs November 15th, 190 lbs November 16th, 190 lbs November 17th, 189 lbs November 18th, 189 lbs November 19th, 191 lbs November 20th, 191 lbs November 21st, 190 lbs

  • Celiyeah
    Celiyeah Posts: 7 Member

    11/9 - 146.7

    11/21 - 135.9

    Fasting is amazing! On my 4th day. Feeling great!!

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 βœ… (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 βœ… (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 βœ… (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8)

    11/19- 178.4 βœ… (Trend Weight: 181.5)

    11/20- 179.6 ❌ (Trend Weight: 181.5) I had a glucose drop last night and probably ate too many smarties to bring it back up. Otherwise my day and exercise were good. It seems like a lot of gain just for packs of smarties, but then again there is the technical thing that goes on with the glucose too. Today will be another good day. I’m not giving up my 170’s, not by a long shot! I will increase my carbs slightly and see if that helps the glucose. A friend is coming to put a new battery in the dead pick-up truck today so I can get air in the tire. It’s been sitting too long I guess. I hardly use it. I’ve never had it fixed on the spot, just at the local garage. However, it’s dead where it sits. So hopefully the repair/replacement will be okay.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/21- DNW ↔️ (Trend Weight: DNW) No weigh Friday but it was a good day yesterday. Ended up with OMAD because the meal would be more calorie/carb heavy. That kept it at goal. 30 minutes of planned exercise. Horrible sleep last night due to no blood getting to my feet and toes (again). This happens several days per week. I am thankful and grateful that the past couple of nights have been good but last night was truly a nightmare. I need the opposite of elevating them and it seems there is nothing that can be done unless I just stand upright in the middle of the room and try to sleep!

    11/22 – xxxxx (Trend Weight – xxxxx)

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-dede7a5855d6e8-a2c6.png

    ..

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

    Nov 12: 202.2

    Nov 13: 202.8

    Nov 14: 203.6

    Nov 15: 203.2

    Nov 16: 204Β 

    Nov 17: 203.2

    Nov 18: 202.2

    Nov 19: 202.8

    Nov 20: 201.6

    Nov 21: 202.6 (booooo I messed up yesterday. Today is a new day! Thank you for the encouragement)

  • ozdeelite
    ozdeelite Posts: 753 Member

    Hi all. Reached my goal weight. Hopefully I can keep it there!

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 20βœ…


    ❌Bad days = 2❌


    πŸ’ͺEXERCISEΒ Β =1πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg β¬‡οΈπŸ΄1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴1398 βœ…12 days

    4.104.5kg ⬇️ 🍴1393 βœ… 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 βœ…

    7.105.3 ⬆️ 0.6kg 🍴1341βœ…

    8.104.8kgβ¬‡οΈΒ πŸ΄3600❌ 

    9.105.3kg β¬†οΈΒ πŸ΄1314βœ…

    10.104.6kg β¬‡οΈπŸ΄1294 βœ…

    11.Too cold to weigh 🍴1387βœ…

    12.103.9kg β¬‡οΈπŸ˜€πŸ΄1282 βœ…4 days

    13.104kg β¬†οΈΒ πŸ΄1381βœ… 5 days

    14.104.3kg β¬†οΈΒ πŸ΄1326βœ…6

    15.103.9kgβ¬‡οΈΒ πŸ΄1393βœ…7

    16.104kg β¬†οΈΒ πŸ΄1278 βœ… 8 streak

    17.103.4kg β¬‡οΈΒ πŸ΄1302βœ… 9 streak πŸ’ͺ11 minute walk

    18.103.4kg 🍴1387 βœ…10 streak

    19.no weigh 🍴1372βœ…11 streak

    20.103.2kg ⬇️1338βœ…12 streak

    21.103.6β¬†οΈΒ πŸ΄1233 βœ… 13 streak

    22.103kgβ¬‡οΈΒ πŸ΄1370βœ…14 streak

    23.

    24.

    25.

    26.

    27.

    28.

    29.

    30.

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

    Nov 12: 202.2

    Nov 13: 202.8

    Nov 14: 203.6

    Nov 15: 203.2

    Nov 16: 204Β 

    Nov 17: 203.2

    Nov 18: 202.2

    Nov 19: 202.8

    Nov 20: 201.6Β 

    Nov 21: 202.6

    Nov 22: 202.2

  • jrago47
    jrago47 Posts: 179 Member

    @ozdeelite congrats on reaching your goal weight!!!!!! that is so exciting!!!!

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    @ozdeelite I see you! You are ON FIRE!!!! Congratulations on nearly all "good days" this month and for meeting your November goal!

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 βœ… (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 βœ… (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 βœ… (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8)

    11/19- 178.4 βœ… (Trend Weight: 181.5)

    11/20- 179.6 ❌ (Trend Weight: 181.5)

    11/21- DNW ↔️ (Trend Weight: DNW) No weigh Friday but it was a good day yesterday. Ended up with OMAD because the meal would be more calorie/carb heavy. That kept it at goal. 30 minutes of planned exercise. Horrible sleep last night due to no blood getting to my feet and toes (again). This happens several days per week. I am thankful and grateful that the past couple of nights have been good but last night was truly a nightmare. I need the opposite of elevating them and it seems there is nothing that can be done unless I just stand upright in the middle of the room and try to sleep!

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/22- 179.6 ↔️ (Trend Weight:180.8 ) Well, I was hoping for a better drop since my last weigh-in two days ago but apparently not. I was not feeling very well yesterday. Couldn’t put my finger on it but I felt too weak to even exercise. I was proud of my son though. He exercised without me and he has never done that before! I really couldn’t eat until pretty late last night when the glucose began dropping and I had to, quite quickly. Although I pre-logged, it was too elaborate of a dinner for how I felt and how quickly I needed it. I ended up with a can of soup and too many Ritz crackers. It seems like I gained last time I ate soup too. Anyhow, my calories for the day were 936, my carbs over goal but still under what a β€œnormal person” eats. I don’t always understand the numbers but I’m moving on and hoping for more cooperation from my body today. I will try to get my exercise in since I’m feeling somewhat better but not quite 100% yet.

    11/23 – xxxxx (Trend Weight – xxxxx)

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-d3d250d8c366f8-9c7f.png

    ..

  • ozdeelite
    ozdeelite Posts: 753 Member

    Hi all. My weight decided to go up again. I feel awful atm. I’m so tired and sore. Having my 3rd reassessment tomorrow for nursing school and don’t know how I’ll do it feeling like this. I hate fibromyalgia.

    November weight

    πŸŒπŸ’πŸ‰πŸ‡πŸ«πŸπŸ†πŸ…πŸ₯¦πŸŒ½πŸ₯’πŸ₯¬


    πŸ€NO - vember πŸ€


    πŸ„NO excusesπŸ„

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    πŸͺ»Start weight: 104.8kgπŸͺ»


    πŸͺ·October start weight : 107.1πŸͺ·


    🌻Goal weight: 103kg 🌻


    βœ…Good days = 20βœ…


    ❌Bad days = 2❌


    πŸ’ͺEXERCISEΒ Β =1πŸ’ͺ


    1.104.8kg 🍴1394βœ…

    2.104.5kg β¬‡οΈπŸ΄1304 βœ…11 daysβœ…

    3.105.3 β¬†οΈπŸ˜« 🍴1398 βœ…12 days

    4.104.5kg ⬇️ 🍴1393 βœ… 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 βœ…

    7.105.3 ⬆️ 0.6kg 🍴1341βœ…

    8.104.8kgβ¬‡οΈΒ πŸ΄3600❌ 

    9.105.3kg β¬†οΈΒ πŸ΄1314βœ…

    10.104.6kg β¬‡οΈπŸ΄1294 βœ…

    11.Too cold to weigh 🍴1387βœ…

    12.103.9kg β¬‡οΈπŸ˜€πŸ΄1282 βœ…4 days

    13.104kg β¬†οΈΒ πŸ΄1381βœ… 5 days

    14.104.3kg β¬†οΈΒ πŸ΄1326βœ…6

    15.103.9kgβ¬‡οΈΒ πŸ΄1393βœ…7

    16.104kg β¬†οΈΒ πŸ΄1278 βœ… 8 streak

    17.103.4kg β¬‡οΈΒ πŸ΄1302βœ… 9 streak πŸ’ͺ11 minute walk

    18.103.4kg 🍴1387 βœ…10 streak

    19.no weigh 🍴1372βœ…11 streak

    20.103.2kg ⬇️1338βœ…12 streak

    21.103.6β¬†οΈΒ πŸ΄1233 βœ… 13 streak

    22.103kgβ¬‡οΈΒ πŸ΄1370βœ…14 streak

    23.103.3kgβ¬†οΈπŸ΄

    24.

    25.

    26.

    27.

    28.

    29.

    30.

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

    Nov 12: 202.2

    Nov 13: 202.8

    Nov 14: 203.6

    Nov 15: 203.2

    Nov 16: 204Β 

    Nov 17: 203.2

    Nov 18: 202.2

    Nov 19: 202.8

    Nov 20: 201.6Β 

    Nov 21: 202.6

    Nov 22: 202.2

    Nov 23: 203.4 (ugh! this has not been my month. I really need to focus)

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    @ozdeelite It's just a bit of a fluctuation for you or a small correction, I'm sure. No worries. A couple of days ago mine went up 1.5 lbs and I ate under 1000 calories that day! It happens. It will course correct again in a day or two, I'm sure. It could be cortisol stress with everything you are going through. Keep going. In the end, our bodies do not disappoint. It just needs a minute! Good luck with the assessment tomorrow. I will say a prayer AND cross fingers for you!

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 βœ… (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 βœ… (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 βœ… (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8)

    11/19- 178.4 βœ… (Trend Weight: 181.5)

    11/20- 179.6 ❌ (Trend Weight: 181.5)

    11/21- DNW ↔️ (Trend Weight: DNW)

    11/22- 179.6 ↔️ (Trend Weight:180.8 ) Well, I was hoping for a better drop since my last weigh-in two days ago but apparently not. I was not feeling very well yesterday. Couldn’t put my finger on it but I felt too weak to even exercise. I was proud of my son though. He exercised without me and he has never done that before! I really couldn’t eat until pretty late last night when the glucose began dropping and I had to, quite quickly. Although I pre-logged, it was too elaborate of a dinner for how I felt and how quickly I needed it. I ended up with a can of soup and too many Ritz crackers. It seems like I gained last time I ate soup too. Anyhow, my calories for the day were 936, my carbs over goal but still under what a β€œnormal person” eats. I don’t always understand the numbers but I’m moving on and hoping for more cooperation from my body today. I will try to get my exercise in since I’m feeling somewhat better but not quite 100% yet.

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ11/23 – 178.2 βœ… (Trend Weight – 180.6) I will be attending two Thanksgiving dinners this coming week. One on the traditional day of the 27th, and the family Feast held at my house on the 29th when everyone can attend. Because our final day for the month ends the next day on the 30th, I will not be entering a final weight for the 30th of Nov until approximately 48 hours later (around the 2nd). If I did, it would be falsely high and would show an inaccurate loss for December at the start of the month as well. So my weight posting for Nov 30th and my start weight for the December challenge will be late so it will not show false gains in Nov and false losses in Dec. I really want a true gauge on how my weight loss is going. My only other option is to cut a day off of November and report my final weight on the 29th. We’ll see how I feel about that when I have time to think about it or when I see how the food filled week is going. Because…..This week I also have a travel day (Thanksgiving food shopping) and a birthday for my DGS on yet another day. This is not going to be an easy week to uphold any losses I’ve accomplished of late. I must hold on, tooth and nail, as best as I can. December is going to be even harder!

    11/24 – xxxxx (Trend Weight – xxxxx)

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx)

    image-ed32bede4df64-32cc.png

    ..

  • herblackwings39
    herblackwings39 Posts: 4,052 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

    11/10- 262.3

    11/11-260.7

    11/12-258.3

    11/13-257.2

    11/4- 256.5

    11/15- 257.1 Yesterday was a lot of fiber. Probably too much. We did a shopping trip and ended up having lunch at the Chinese buffet. I did my best to pick protein and veg rich options over my regular noodle/rice dishes. I believe I've stayed within my calories, but the sodium usually slaps me aroundf.Β fingers crossedΒ it's not too bad.

    11/16- 258.6

    11/17- 257.6

    11/18- 257.6

    11/19- 257.9

    11/20-258.3

    11/21-259.5

    11/22-259.9

    11/23-260

  • jrago47
    jrago47 Posts: 179 Member

    SW: 253

    Nov 1: 203.8

    Nov 2: DNW

    Nov 3: DNW

    Nov 4: 204

    Nov 5: 204

    Nov 6: 203Β 

    Nov 7: 202.6

    Nov 8: 202.4

    Nov 9: 202.8

    Nov 10: 202.4

    Nov 11: 202.2

    Nov 12: 202.2

    Nov 13: 202.8

    Nov 14: 203.6

    Nov 15: 203.2

    Nov 16: 204Β 

    Nov 17: 203.2

    Nov 18: 202.2

    Nov 19: 202.8

    Nov 20: 201.6Β 

    Nov 21: 202.6

    Nov 22: 202.2

    Nov 23: 203.4

    Nov 24: 202

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œFinal goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’sπŸ’‹-- 240’s🎡-- 230’s🐸-- 220'sπŸ“˜-- 210's🌸-- 200's🎨--Β 190's🌈-- 180’sπŸ€‘-- 170'sπŸ‹-- 160'sπŸ™‹β€β™€οΈ-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 βœ… (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 βœ… (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 βœ… (Trend Weight – 184.0 )

    11/08-182.2 βœ… (Trend Weight: 183.8)

    11/09 – 180.8 βœ… (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 βœ… (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 βœ… (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 βœ… (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8)

    11/19- 178.4 βœ… (Trend Weight: 181.5)

    11/20- 179.6 ❌ (Trend Weight: 181.5)

    11/21- DNW ↔️ (Trend Weight: DNW)

    11/22- 179.6 ↔️ (Trend Weight:180.8 )

    11/23 – 178.2 βœ… (Trend Weight – 180.6) I will be attending two Thanksgiving dinners this coming week. One on the traditional day of the 27th, and the family Feast held at my house on the 29th when everyone can attend. Because our final day for the month ends the next day on the 30th, I will not be entering a final weight for the 30th of Nov until approximately 48 hours later (around the 2nd). If I did, it would be falsely high and would show an inaccurate loss for December at the start of the month as well. So my weight posting for Nov 30th and my start weight for the December challenge will be late so it will not show false gains in Nov and false losses in Dec. I really want a true gauge on how my weight loss is going. My only other option is to cut a day off of November and report my final weight on the 29th. We’ll see how I feel about that when I have time to think about it or when I see how the food filled week is going. Because…..This week I also have a travel day (Thanksgiving food shopping) and a birthday for my DGS on yet another day. This is not going to be an easy week to uphold any losses I’ve accomplished of late. I must hold on, tooth and nail, as best as I can. December is going to be even harder!

    πŸ¦ƒπŸ¦ƒπŸ¦ƒπŸ¦ƒ 11/24- 177.6 βœ… (Trend Weight: 180.3) My magic 7!!!! So happy to see it today. I know it won’t last this week. I travel tomorrow and then there’s the birthday party and two Thanksgiving Feasts coming up, all later this week. But I’m so happy to see me starting a little further from the 180 border. There’s hope! I batch cooked two days ago, red beans & brown rice with simple veggies in order to change up my go-to protein and fiber sources for a few days. Last time I made this I gained weight every day until it was gone, so I ate smaller portions this time. It’s very high calorie and high carb and it’s not my favorite, but I’m proud that I’m at least trying to eat a few vegetables which makes it healthier than my usual fare.

    11/25 – xxxxx (Trend Weight – xxxxx)

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx) I will come back with these numbers.

    image-bf46762b508cd-f64a.png

    ..

Categories