🍁🍁November Daily Check-in in and Log in Challenge🍁🍁

12346»

Replies

  • Bemybestby60
    Bemybestby60 Posts: 1,933 Member

    November the month of faith and spiritual awakening with remembrance. So here I go again with faith in the process of counting calaroric intake. My activity is limited. My name is Mary. Hit my October Goal. My November goal is 190 lbs. Seems achievable but now I know with dedication.

    November 1st, 193lbs, November 2nd, 194.5 lbs November 3rd, 194 lbs November 4th, 192 lbs November 5th, 192 lbs November 6th, 192 lbs November 7th, 193 lbs November 8th, 191.5 lbs November 9th, 192 lbs November 10th, 192.5 lbs November 11th, 192 lbs November 12th, 192 lbs November 13th, 192 lbs November 14th, 192 lbs November 15th, 190 lbs November 16th, 190 lbs November 17th, 189 lbs November 18th, 189 lbs November 19th, 191 lbs November 20th, 191 lbs November 21st, 190 lbs November 22nd, 190.5 lbs November 23, 190.5 lbs November 24, 192.5 lbs

  • deepwoodslady
    deepwoodslady Posts: 14,444 Member
    edited November 25

    🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

    *****ONE DAY, ONE STEP, ONE DECISION AT A TIME*****

    My name is Donna. I am 5’ 5” tall, 65 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    This Challenge Starting Weight (from Oct 31, 2025): 184.0

    Goal: 3 lb loss to land at 181.0

    Actual Ending Weight: xxxxx

    Total Lost/Gained this month: xxxxx

    🔜🔜🔜🔜🔜Final goal: 145-155. I’ll know when I get there.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!

    250’s💋-- 240’s🎵-- 230’s🐸-- 220's📘-- 210's🌸-- 200's🎨-- 190's🌈-- 180’s🤑-- 170's🐋-- 160's🙋‍♀️-- 150’s🌻

    FIRST HALF OF THE MONTH:

    11/01-183.0 ✅ (Trend Weight: 184.1)

    11/02 – 183.0 ↔️ (Trend Weight – 184.1)

    11/03-182.0 ✅ (Trend Weight: 183.9)

    11/04-183.2 ❌ (Trend Weight: 183.8)

    11/05-184.8 ❌ (Trend Weight: 183.9)

    11/06-185.0 ❌ (Trend Weight: 184.0)

    11/07-183.6 ✅ (Trend Weight – 184.0 )

    11/08-182.2 ✅ (Trend Weight: 183.8)

    11/09 – 180.8 ✅ (Trend Weight – 183.5)

    11/10-181.0 ❌ (Trend Weight: 183.2)

    11/11-183.4 ❌ (Trend Weight: 183.2)

    11/12-182.0 ✅ (Trend Weight: 183.1)

    11/13-183.4 ❌ (Trend Weight: 183.2)

    11/14- DNW ↔️ (Trend Weight: DNW)

    11/15-180.2 ✅ (Trend Weight: 182.7)

    SECOND HALF OF THE MONTH:

    11/16-180.2 ↔️ (Trend Weight: 182.5)

    11/17-178.8 ✅ (Trend Weight – 182.1)

    11/18- 179.4 ❌ (Trend Weight: 181.8)

    11/19- 178.4 ✅ (Trend Weight: 181.5)

    11/20- 179.6 ❌ (Trend Weight: 181.5)

    11/21- DNW ↔️ (Trend Weight: DNW)

    11/22- 179.6 ↔️ (Trend Weight:180.8 )

    11/23 – 178.2 ✅ (Trend Weight – 180.6)

    11/24- 177.6 ✅ (Trend Weight: 180.3) My magic 7!!!! So happy to see it today. I know it won’t last this week. I travel tomorrow and then there’s the birthday party and two Thanksgiving Feasts coming up, all later this week. But I’m so happy to see me starting a little further from the 180 border. There’s hope! I batch cooked two days ago, red beans & brown rice with simple veggies in order to change up my go-to protein and fiber sources for a few days. Last time I made this I gained weight every day until it was gone, so I ate smaller portions this time. It’s very high calorie and high carb and it’s not my favorite, but I’m proud that I’m at least trying to eat a few vegetables which makes it healthier than my usual fare.

    🦃🦃🦃 11/25- 177.4 ✅ (Trend Weight: 180.0) I’m a little surprised to see the scale down another small notch. No TMI x 2. The batch-cooked red beans and rice are doing the opposite to my system than I thought it would. I’m traveling today for Thanksgiving supplies and birthday gifts for DGS turning 8. He is the one that comes to my house weekly. Long car rides and restaurants are not usually good to me. There will probably be lots of them from now through Christmas so I need to try and stay in control of the situation. I added some strength training for myself and son last night. It was a small start but I usually have to ease him into things. Certain aspects of his autism can definitely get in the way but so far he’s been a trooper.

    11/26 – xxxxx (Trend Weight – xxxxx)

    11/27 – xxxxx (Trend Weight – xxxxx)

    11/28 – xxxxx (Trend Weight – xxxxx)

    11/29 – xxxxx (Trend Weight – xxxxx)

    11/30 – xxxxx (Trend Weight – xxxxx) I will come back with these numbers.

    image-4f8878020bae38-795e.png

    ..

  • herblackwings39
    herblackwings39 Posts: 4,053 Member

    I'm Becca, 53, 5'6".

    My continuing goals: Drink more than 64 oz of water, 25+ grams of fiber, and 100+ grams protein.

    I'm going to try to get at least three days of activity, mixing strength and walking/jogging.

    I ended October at 263.8

    11/1- 264.1

    11/2- 262.6

    11/3- 263.6

    11/4- 262.2

    11/5- 259.8

    11/6- 261

    11/7- 258.4

    11/8- 258.3

    11/9- 259.6

    11/10- 262.3

    11/11-260.7

    11/12-258.3

    11/13-257.2

    11/4- 256.5

    11/15- 257.1 Yesterday was a lot of fiber. Probably too much. We did a shopping trip and ended up having lunch at the Chinese buffet. I did my best to pick protein and veg rich options over my regular noodle/rice dishes. I believe I've stayed within my calories, but the sodium usually slaps me aroundf. fingers crossed it's not too bad.

    11/16- 258.6

    11/17- 257.6

    11/18- 257.6

    11/19- 257.9

    11/20-258.3

    11/21-259.5

    11/22-259.9

    11/23-260

    11/24-261.8

    11/25-259.6

  • ozdeelite
    ozdeelite Posts: 754 Member

    Really not going well emotionally. My TAFE placement for nursing was cancelled after I performed poorly again. I’m totally devastated. Not being reassessed now until January.

    November weight

    🍌🍒🍉🍇🫐🍍🍆🍅🥦🌽🥒🥬


    🍀NO - vember 🍀


    🍄NO excuses🍄

    🌷NO Bingeing🌷

    🌹NO giving up🌹


    🪻Start weight: 104.8kg🪻


    🪷October start weight : 107.1🪷


    🌻Goal weight: 103kg 🌻


    ✅Good days = 21✅


    ❌Bad days = 2❌


    💪EXERCISE  =1💪


    1.104.8kg 🍴1394✅

    2.104.5kg ⬇️🍴1304 ✅11 days✅

    3.105.3 ⬆️😫 🍴1398 ✅12 days

    4.104.5kg ⬇️ 🍴1393 ✅ 13 days

    5.104.6kg 🍴3048❌❌❌

    6.104.7kg 🍴1268 ✅

    7.105.3 ⬆️ 0.6kg 🍴1341✅

    8.104.8kg⬇️ 🍴3600❌ 

    9.105.3kg ⬆️ 🍴1314✅

    10.104.6kg ⬇️🍴1294 ✅

    11.Too cold to weigh 🍴1387✅

    12.103.9kg ⬇️😀🍴1282 ✅4 days

    13.104kg ⬆️ 🍴1381✅ 5 days

    14.104.3kg ⬆️ 🍴1326✅6

    15.103.9kg⬇️ 🍴1393✅7

    16.104kg ⬆️ 🍴1278 ✅ 8 streak

    17.103.4kg ⬇️ 🍴1302✅ 9 streak 💪11 minute walk

    18.103.4kg 🍴1387 ✅10 streak

    19.no weigh 🍴1372✅11 streak

    20.103.2kg ⬇️1338✅12 streak

    21.103.6⬆️ 🍴1233 ✅ 13 streak

    22.103kg⬇️ 🍴1370✅14 streak

    23.103.3⬆️🍴1266✅15 streak

    24.103.4⬆️🍴1316✅16 streak

    25.102.8⬇️🍴1379✅17 streak

    26.103.3⬆️🍴

    27.

    28.

    29.

    30.

Categories