30DS Level 2

SlimSadieG
SlimSadieG Posts: 323 Member
edited October 2024 in Fitness and Exercise
I have been doing the 30 Day Shred for 5 days in a row now, as well as all my usual exercise (including some days of 2 exercise classes AND the shred).

So far I don't seem to be aching too much and I haven't struggled with the workout at all, so I'm thinking of bumping it up to Level 2 already, after just 5 days of Level 1.

Do you think this is a wise idea?

And is there a big difference between Level 1 and Level 2? I kind of hope so!

I'm scared I'm not going to see results because I'm not in any pain!

Replies

  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    I found level 1 on the easier side and was following the higher impact version by day 2. I did level 1 for 7 days and moved onto level 2.
  • carolineb81
    carolineb81 Posts: 459 Member
    I moved up to level 2 after 3 days as I found level 1 too easy. In the information with the dvd it just says move up when you find a level easy so thats what i did
  • ML0305
    ML0305 Posts: 227 Member
    I did 10 days on each level only because I thought that was the way to do it but now that I am doing JM Ripped in 30 I have cut it short and moved to L2. Its whatever you are most comfortable with. If its too easy for you then move up a level or do the "advanced version" and see if that challenges you more! Its worth a try! If that doesnt work for you then move up a level.

    I wish you the best!
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    Yeah, just skip on stay active mix it up. This is all your thing. At the end you are going to look great either way. :)
  • catbrand
    catbrand Posts: 227 Member
    Wow!! I'm so jealous! I'm just a blob on the floor by the end, I'm on day 5, level one too:embarassed:

    But, yeah I would have thought if you're following Natalie and not cheating like her (lol) and still finding it easy, it's definitely time to move up, good luck!!
  • dshalbert
    dshalbert Posts: 677 Member
    Jillian says to move up to level 2 when you are ready and it sounds as if you are. You might not be sore beacuse you are in better condition than most.. The first time I did the shred it was killer.. Now not as much, but it is still a great work out and effective in my opinion.
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