R.I.p.p.e.d

ginny1214
ginny1214 Posts: 338
edited October 3 in Fitness and Exercise
has Anyone heard of this program? Golds gym is going to have a demo at the gym Monday, it's polymetrics cardio, I don't know, I have tried googling it but not finding much info

Replies

  • PrincessGlitterTush
    PrincessGlitterTush Posts: 388
    If its plyometric, it sounds good. Why not give it a bash and then decide?
  • pftjill
    pftjill Posts: 488
    I actually trained to teach this class. It is pretty intense, but soooo much fun. You should go try it out. You will like it. You get such a punch in just one hour and it burns TONS of cals.
  • acasey0123
    acasey0123 Posts: 640 Member
    yea its good for most any sport and its done through fast explosive movements...insanity has on of its exercise dvds on it
  • ginny1214
    ginny1214 Posts: 338
    Sweeeeeeeet! Lol!!

    It's next Monday! But idk if it's going to be a regular thing or what I'll need to ask. I need something like that :) to spice my gym life back up ha ha
  • tomdudely
    tomdudely Posts: 25 Member
    My mother in law, who's a zumba nut, is really into RIPPED too. I haven't done it, but she really enjoys it
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