Hunger
Teliooo
Posts: 725 Member
This is a really random question but it has been bugging me all day.
So people say to only eat when you are hungry. But I know that if you are thirsty then it means that your body is dehydrated and you have left having a drink to long. Is it the same for hunger? I have no real need to know this apart from being curious.
So people say to only eat when you are hungry. But I know that if you are thirsty then it means that your body is dehydrated and you have left having a drink to long. Is it the same for hunger? I have no real need to know this apart from being curious.
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Replies
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i really don't know the answer, good question...
but what i have noticed is that this week so far, i have actually allowed myself to get hungry and stay hungry for a while before eating. i have lost more weight doing that.0
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