Help to get back

donice
donice Posts: 17
edited September 19 in Motivation and Support
Well I was on spring break and visited a friend in Florida.
I got off track and ate and drank away. Luckily I only
gained a pound. So I need some encouragement to
get back on the right food and exercise path. I
had a week of doing neither. Any body else ever done
this and what brought you back from the "fat side"
Thanks :sad:

Replies

  • donice
    donice Posts: 17
    Well I was on spring break and visited a friend in Florida.
    I got off track and ate and drank away. Luckily I only
    gained a pound. So I need some encouragement to
    get back on the right food and exercise path. I
    had a week of doing neither. Any body else ever done
    this and what brought you back from the "fat side"
    Thanks :sad:
  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Going to be recovering from Spring Break too.
    :flowerforyou:
  • barbiecat
    barbiecat Posts: 17,254 Member
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

    The fact that you're asking means that you're already on the right path. Just start small. Plan your food for tomorrow including portion size and what time you will eat. Plan one thing to do that qualifies as exercise even if it's small and don't go to bed tomorrow until you do it.

    Take it one day at a time, take baby steps, and don't look back

    You can do.

    good luck:bigsmile:
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