Regarding 30 Day Shred

yellowpear
yellowpear Posts: 137 Member
edited October 3 in Fitness and Exercise
I have been seeing the effect 30DS is having on people & would love to do it myself. But I don't know where to get it from. I also would like to know what are the things required to start 30DS along with CD.
Thank you.

Replies

  • Redness82
    Redness82 Posts: 134 Member
    Target, Amazon all carry it. It's like 9 dollars, you don't need anything! :)
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    FREE at the library and you can copy it for youself or get it at Walmart for $10 + you'll need weights. I personally invested in 5lb weights (3 or 8 may be required depending on your fitness level) so about $10 or cheaper if you can find some used on Craigs List.
  • yellowpear
    yellowpear Posts: 137 Member
    Is it available online to download it for free?
    & what is the exercise like?
  • Laviegurl25
    Laviegurl25 Posts: 121 Member
    i got it at walmart. good work out! Well worth the 9.99.
  • mikioi
    mikioi Posts: 86 Member
    i got mine at walmart for 8 bucks :)
  • smcrimmon12
    smcrimmon12 Posts: 30 Member
    If you have time warner cable..its on demand!!
  • yellowpear
    yellowpear Posts: 137 Member
    Thanks everyone for the reply. :)
This discussion has been closed.

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