Appetite Suppresants

lwinterwerp
lwinterwerp Posts: 8
edited October 3 in Food and Nutrition
Does anyone have any good Appetite Suppressant Products that work for you? I've looked on bodybuilding.com I know its something that would def help me out with this diet,but im unsure of the ones on there and what really works, and dont want to have to go to the doctor for one.

Replies

  • n_unocero
    n_unocero Posts: 445 Member
    the slimquick with hoodia worked for me. i think the new kind comes with hoodia in it anyway.
  • The_Saint
    The_Saint Posts: 358 Member
    Whole Psyllium Husks and Water
  • anniese
    anniese Posts: 2
    I want to know this too...
  • sexforjaffacakes
    sexforjaffacakes Posts: 1,001 Member
    You'll probably get yelled at a lot for this post. I would say you can probz just ask advice from the pharmacist though (:
  • billsica
    billsica Posts: 4,741 Member
    I find that after I work out I'm not as hungry. That's what I use.
  • cowboydan43
    cowboydan43 Posts: 306 Member
    I find that after I work out I'm not as hungry. That's what I use.

    This.
  • timothyjkiser
    timothyjkiser Posts: 85 Member
    Try an apple with a full glass of water. That usually keeps me from munching all afternoon.
  • sblair77
    sblair77 Posts: 355 Member
    I keep an apple in my purse every day for when I get hungry :-)
  • Krizzle4Rizzle
    Krizzle4Rizzle Posts: 2,704 Member
    Curious to see what posts this will bring.
  • Enigmatica
    Enigmatica Posts: 879 Member
    Fresh hot ginger tea. Without honey.
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    I find that after I work out I'm not as hungry. That's what I use.

    Working out, protein, fat, fiber and water all keep the hungries at bay
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    food is a good appetite suppresant. Try eating more fat and protein. Very satiating!
  • JRMcCaghren
    JRMcCaghren Posts: 114
    Just a word of warning: as you seem to already be aware, you have to be very, very careful when looking for stuff like this. Some of it messes with your brain to turn off appetite signals. Obviously, any pill that scrambles your brain is bad. That said, there are probably some legit types out there. I just use filling foods. For example, 500 calories of green beans (that would be a lot) is much more filling than 500 calories of cheesecake.
  • bry_all01
    bry_all01 Posts: 3,100 Member
    red pepper flakes in your food.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Coffee. Natural and safe.
  • scraver2003
    scraver2003 Posts: 526 Member
    I tried glucomannan for a while. It is just a fiber supplement. This particular fiber expands when it hits water. The only side effects are those you would have with any fiber...
  • cecekins
    cecekins Posts: 20 Member
    Please don't take any pills or supplements. :( Most of them aren't FDA-approved, and it's not worth the risk!

    I actually learned in my Nutrition class (and from experience) that protein keeps you satisfied the longest. Carbs may make you feel the most satisfied, but the effects aren't nearly as long-lasting as protein.

    So I recommend snacking on items with lots of protein. I eat low-fat mozzarella string cheese. Only 60 calories, but keeps me goin'! Hard boiled eggs are good for that, too.

    Good luck!
  • adjones5
    adjones5 Posts: 938 Member
    whatever you do, do not take lipo 6 or lipo 6 black
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    I find that after I work out I'm not as hungry. That's what I use.

    Working out, protein, fat, fiber and water all keep the hungries at bay

    C) Both of the above.
  • staceyGO
    staceyGO Posts: 376
    whatever you do, do not take lipo 6 or lipo 6 black

    Did you have a bad experience?
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