Office Exercises

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Erin7Baker
Erin7Baker Posts: 5
in Introduce Yourself
I sit on an Exercise Ball instead of a chair: Every 3 hours = 150 calories burned = a Dr. Pepper for me. I must say changing my seat for an extra pop a day is worth it!

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  • TamJohn2011
    TamJohn2011 Posts: 33 Member
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    I thought about sitting on an exercise ball at my desk instead of a chair. Do you like it? I know my boss and co-worker would give me crap about it but if it helps me lose weight, I'd do it. :)
  • verqu
    verqu Posts: 5
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    That is an aweome idea! I gonna ask my boss... lol. Thanks!!
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
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    I sit on an Exercise Ball instead of a chair: Every 3 hours = 150 calories burned = a Dr. Pepper for me. I must say changing my seat for an extra pop a day is worth it!

    Does this really work?! If it does, i'd give it a go. Maybe not all day long, but every few hours until I get used to it :)

    7614713.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • LovahLaura
    LovahLaura Posts: 43
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    Here's a good office exercise website y'all might enjoy...

    http://caloriecount.about.com/article/partner/office_workout
  • DannyMussels
    DannyMussels Posts: 1,842 Member
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    Wow, you're really addicted to the Pepp.
  • Libby81
    Libby81 Posts: 734 Member
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    I wish I could do that. It would definately stop me sitting on my feet and killing my legs lol I doubt I'd be allowed though

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