Best Breakfast to keep you full-er?

Yay for college kids! I get SO hungry during the day...I love 100 cal almond packs, apples with PB, bananas with PB, Clif bars, and carrots.

I've been mixing a little lower cal protein powder in some plain yogurt and topping it of with a 1/4 cup of cereal/granola or uncooked oatmeal.

start your day with quaker oats with some berries on top

I'm also on the run quite a bit. A couple of weeks ago I started doing Smoothies in the morning. I mix 1 cup of frozen mixed fruit from Costco and 1 banana with 1 scoop of vanilla protein powder and 2 cups of Spinach and it keeps me going until Lunch. Also helps me to make sure I am getting my fruits and veggies in which can be a challenge when you're eating on the run.

I blend it in a personal sized blender cup and take it on the road with me. Bring the cup back home after work, wash & repeat.

high protein keeps me full most of the day.. bacon and eggs or a protein shake are good chioces and fast to prepare

I was a cereal/bread/oatmeal guy for years and years.

Now I'm all about the eggs whites. Low in calories and high in protein.

I usually cook ~ 3/4 of a cup and eat them with a tortilla and some hot sauce.

Once a week, I create a weeks worth of my own Oatmeal baggies (the premade ones have other "stuff" that Im not interested in).

In a sandwich baggie add:
1/3 Rolled Oats
2 Tbps of flaxseed meal
Ground cinnimon to taste
Freshly grated nutmeg (off the real nut, the other stuff is not the same)
pinch pf salt (optional but I it makes enough difference to me that I add it)
2 Splenda packets

When you are ready to eat, add 2/3 water and microwave for 2 minutes. Top with either 1/4 fresh blueberries or 1/4 dried cranberries.

It's great and works for me until lunch time.

Good luck!!!!

prepping is a drag. either you could keep a list of foods you can buy that are healthy when you're in college or you can pick out one day a week, maybe on a sunday, and prep food for the entire week in containers and ziplock bags. that way, you can grab it and run on your way out. it requires some prep but only for one day, and then you don't have to worry about it until the following week.
almonds are best when you're especially hungry during class.

also, if you prep things you would need for a sandwich, such as a container full of deli meat, another w/ lettuce, and another container with anything else you would want on a sandwich, it would take u less then a minute to make since all the things you need are at hand. other then that, i can't see a better way out then buying healthy food but that takes a toll on your purse. or you can eat a really big breakfast and just having small snacks throughout the day until you get home.

peanutbutter sandwiches are definitely filling and its the easiest to make.

A couple of things that work best for me are a good quality bread toasted with either PB or Almond butter and a banana. Invest in a magic bullet for single serve smoothie, they also come with lids so you can take it to go. Use some soy or almond milk (unsweetened), a couple tablespoons of greek yogurt, some frozen berries (they act like the ice and don't water down your shake) and protein powder (I use EAS 100% whey). When I am really pressed for time, shake a cup of cold coffee, a cup of soy milk and a scoop of protein powder and off I go. The last thing I would suggest, buy a large canister of quaker oats (the instant packages have way too much sodium and sugar in them). Make a large batch on the weekend and put it in small containers and you will have it to grab and go. Put together some baggies of berries and nuts (walnuts are best). When all else fails always have clif or luna bars on hand or packages of peanut butter crackers.

yep boiled eggs work for me, i cook about 7 at a time and leave them in the fridge to eat on the run on the way out the door (i usually have a shake or cereal as well) but the egg seems to make me fuller.

if i'm ravenous, that's a quick fix.