Spinach & Artichoke Fillo Shells
Made these tonight and loved them!
1 pkg of 15 Shells of Athens Mini Fillo Shells (188 calories)
15 - 1/2 Tbs. (7 1/2 Tbs) of TGI Friday's Spinach Artichoke Dip thawed (113 calories)
I took the fillo shells and put them on a baking pan.
Filled each shell with 1/2 Tbs. of the Spinach dip.
Baked for about 10 minutes.
They are yummy! And only 20 calories each.
Calories - 20 each
Carbs - 3
Fat - 1
Protein - 1
Sodium - 33
Sugar - 0
I love these little Fillo shells! Plan to try some other recipes using them. If you have a good recipe using them, I'd love to hear it!
1 pkg of 15 Shells of Athens Mini Fillo Shells (188 calories)
15 - 1/2 Tbs. (7 1/2 Tbs) of TGI Friday's Spinach Artichoke Dip thawed (113 calories)
I took the fillo shells and put them on a baking pan.
Filled each shell with 1/2 Tbs. of the Spinach dip.
Baked for about 10 minutes.
They are yummy! And only 20 calories each.
Calories - 20 each
Carbs - 3
Fat - 1
Protein - 1
Sodium - 33
Sugar - 0
I love these little Fillo shells! Plan to try some other recipes using them. If you have a good recipe using them, I'd love to hear it!
0
Replies
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bump! this sounds great0
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love both....would have to make the whole thing a dinner instead of an appetizer...Unless they would freeze well0
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A great reason to get a little extra exercise in tonight, off I go to the supermarket to see if I can find the ingredients to your entree.
Thank you for sharing0 -
Ooh, never thought to do that will my fillo dough! Search "spinach dip cups" in the forums. Fun, yummy alternative with won ton wrappers. Basically, spinach, cream cheese, garlic, I use a little milk to thin it out and then put the won ton wrappers in a cupcake liner, bake, then fill with the filling and eat! Yum!0
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bump0
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Sounds yummy!!0
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