30 day muslce building challenge ideas pls

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sunshine79
sunshine79 Posts: 762 Member
in Fitness and Exercise
I need some sort of challenge. I'm really into weight lifting but am coming to the end of NROLFW. I'm thinking of taking up cross fit? Any ideas anyone? I want something weight/strength based that's really going to challenge me (please no insanity or P90X) but I also want to be in a group or at least be around other people. All ideas welcome. I really want to increase my muscle.

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  • Eagles320
    Eagles320 Posts: 51
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    I am in. Lets get a group
  • trelm249
    trelm249 Posts: 777 Member
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    Maybe pick a few lifts and focus on % increase for a six rep max?
    I am open to ideas.
  • DKBelle
    DKBelle Posts: 585
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    Check www.myomytv.com or www.bodyrocktv.com
    Both of them are good for strength training. By the way I have a challenge going on since yesterday if anyone feel like to get in add me as friend :)
  • deninevi
    deninevi Posts: 934 Member
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    May be you will like NROL for Abs. :)
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    Check www.myomytv.com or www.bodyrocktv.com
    Both of them are good for strength training. By the way I have a challenge going on since yesterday if anyone feel like to get in add me as friend :)


    very cool thanks:glasses:
  • cbear017
    cbear017 Posts: 345 Member
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    Check out some of Bodybuilding.com's 12-week programs. Jamie Eason has one that looks pretty good. They're not 30 days but may be worth a shot.
  • sunshine79
    sunshine79 Posts: 762 Member
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    Thank you all. I'm going to look into some of the things you've recommended
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
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    Thank you all. I'm going to look into some of the things you've recommended


    :heart: your signature, that's a perfect way to look at health, in mind and body:happy:

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