We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Too Much Fat, not enough protein!!!!!!

girlonamission34
girlonamission34 Posts: 34
edited October 2024 in Introduce Yourself
I need ideas for foods that are high in protein but NOT fat. I keep going over my fat content and am way under on my protein. Help Please!!!!!!

Replies

  • oneLessS
    oneLessS Posts: 44 Member
    I have too much protein everyday. I have been logging 7 to 9 grams over for the last few days. I don't have a problem with the fats. What are you eating on a typical day?
  • 21karensmith
    21karensmith Posts: 50 Member
    I eat a lot of chiken, tuna and eggs as far as my protien is concerned. Good luck :)
  • Soccer_Chick
    Soccer_Chick Posts: 204 Member
    Extra lean ground beef, turkey, chicken breast, some cuts of pork. You can get a whey protein isolate supplement to mix with water or milk. I use Syntrax Nectar.
  • trybefan
    trybefan Posts: 488 Member
    Chicken, fish, greek yogurt, some protein bars, almonds (good fats) trimmed beefs
  • kristilovescake
    kristilovescake Posts: 669 Member
    Without seeing your food diary, no idea what you're eating that's high fat, but some ideas are:
    boneless skinless chicken breast, ground turkey or chicken, fish, beans, nonfat yogurt, nonfat milk, eggs
  • Helenatrandom
    Helenatrandom Posts: 1,166 Member
    I just started here a month ago. I like to add plain greek nonfat yogurt to a baked potato, or lean meat taco, or cucumbers.
    I use it in the place of sour cream.
  • beans and rice make a complete protein
  • oneLessS
    oneLessS Posts: 44 Member
    See if this example of my over-protein-ness helps!
    Breakfast Calories Carbs Fat Protein
    Publix - Almonds and Oats Cereal, 3/4 cup 130 26 2 3
    Generic - 1% Milk , 0.5 cup 50 7 1 4 Ico_delete
    Shurfine - Liquid Non-Dairy Creamer, 2 tbsp 40 4 2 0 Ico_delete
    Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 Ico_delete

    totals 225 37 5 8
    Lunch
    Publix - Garden Salad "Small", 1 container 105 25 0 5 Ico_delete
    Kraft - Light Sicilian Roasted Garlic Balsamic Vinaigrette Dressing, 3 Tbsp 53 9 2 0 Ico_delete
    Oscar Mayer - Carving Board - Oven Roasted Turkey Breast, 2 oz. 60 1 1 12 Ico_delete
    Fresh Fruit - Honeycrisp Apple Large, 1 Apple 116 31 0 0 Ico_delete
    Add Food
    Quick Tools
    334 66 3 17
    Dinner
    Ground Sirloin 96% Lean - Beef, 6 oz 195 0 7 33 Ico_delete
    Shurfine - Cream of Mushroom Soup, 1/2 cup 100 10 6 2 Ico_delete
    Mahatma - Jasmine Rice, 0.5 cup prepared 107 24 0 2 Ico_delete
    Broccoli - Cooked, boiled, drained, without salt, 0.75 cup, chopped 41 8 0 3 Ico_delete
    Crisco - Pure Vegetable Oil, 0.5 tablespoon 60 0 7 0 Ico_delete
    Add Food
    Quick Tools
    503 42 20 40
    Snacks
    Ritz Crackers - 65% Less Sodium, 9 crackers (20 g) 150 20 7 2 Ico_delete
    Simply Jif Creamy- 33% Less Sugar, Low Sodium - Peanut Butter, 1 tbsp 95 3 8 4 Ico_delete
    Add Food
    Quick Tools
    245 23 15 6

    Totals 1,307 168 43 71
    Your Daily Goal 1,498 205 49 56
    Remaining 191 37 6 -15
    Calories Carbs Fat Protein
    *You've earned 298 extra calories from exercise tod
  • Thanks for the ideas. I opened my diary so you can see what I mean. Any other suggestions would be appreciated.
  • I go way over on protein too without going over on fat. That is good right? You can't have too much can you?
This discussion has been closed.