Frustrating Day

kendib
kendib Posts: 155 Member
edited October 3 in Motivation and Support
I had one of those days that I don't feel like I ate too bad and at the end of the day I am way over my calories. I have been doing well in my weightless journey but I guess I fell of the wagon today. I'm frustrated with that I didn't watch what I was eating closer. I don't worry too much if I'm a few calories within my goal for the day because usually I have calories to spare on most days. Today they just got away from me and I am way, way beyond my goal. This is how I got in the shape I am in the first place and don't wish to repeat past mistakes.

Replies

  • catwrangler
    catwrangler Posts: 918 Member
    Some folks log in advance, plan for tomorrow right now and see how it goes.
  • reese66
    reese66 Posts: 2,920 Member
    One day won't make or break your success! Tomorrow's a new day, best wishes :)
  • jerzus
    jerzus Posts: 8
    don't stress too much about it just work out a little longer tomorrow.
  • jnanof
    jnanof Posts: 52 Member
    Commit to do better tomorrow and let it be. I try to log a head of time as well.
  • kyliecakes0405
    kyliecakes0405 Posts: 73 Member
    It is to be expected during your dieting goals. Don't be hard on yourself just put in the extra work and try to plan ahead. I've definitely been there!
  • ptrain987
    ptrain987 Posts: 30
    i feel the same way....although i'm not eating over my calories most of my calories i feel are wasted on junk or sweets...but don't give up and don't feel bad...when i feel like that i take my frustration out on a workout ;)
  • kendib
    kendib Posts: 155 Member
    Thanks! I try not to be to hard on myself, today just caught me off guard. I'm already looking to tomorrow. I have some extra time to work out so it should all work at the end of the week.
  • nevareg
    nevareg Posts: 260 Member
    Don't beat yourself up, tomorrow is a new day, working out a little harder always makes me feel a bit better when I have a bad day.
  • MIMITIME
    MIMITIME Posts: 405 Member
    Focus on what you have done - you have lost 74 pounds! What a wonderful motivator you are to me and others. So what, you messed up today but you admit it and plan to fix it. Good for you.
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