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3500+ Calories Burned Challenge 10/3 - 10/9

2

Replies

  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1536
    Left to go: 2464
  • mom2jac
    mom2jac Posts: 24 Member
    Weekly Goal: 3500
    Mon: 578 (55 minutes of Water Jogging class)
    Tues: 414 (30 minute run@ 5.0/ 15 min walk@4.0)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 992 calories
    Left to go: 2508
  • Des92
    Des92 Posts: 309 Member
    Weekly Goal: 3000
    Mon: 625 (Insanity DVD & some ab workouts)
    Tues: 700 (Swimming and walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1325
    Left to go: 1675
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1527
    Left to go:2473
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 0 (woke up w/lower back pain - took a rest day)
    Tues: 321 (S90 Back & Bi's)
    Wed: 642 (4 mi run/1 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 963
    Left to go: 2537
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 4000
    Mon: 1440 (run/walk)
    Tues: 1812(circuit training/run/walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3252
    Left to go: 748

    Uh-Oh...Looks like I will have met my goal by tomorrow. Should I change it or just let it fly?
  • debtfre12
    debtfre12 Posts: 203
    Weekly Goal - 5,000

    Mon: REST DAY
    Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 973
    Left to go: 4,027
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 (I lost 2 pounds last week so I am definitely in again) --

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 484 (Softball)
    Tues: calories burned 484 (Softball)

    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 968
    Left to go: 2532
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 146 - walking
    Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
    Wed: calories burned 171 - walking

    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1365
    Left to go: 1635
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 440 (Elliptical/Nike Training Camp)
    Tues: 195 (Neighborhood walk)
    Wed: 500 (Turbofire / Nike Training Camp)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1135
    Left to go: 2365
  • Des92
    Des92 Posts: 309 Member
    Weekly Goal: 3000
    Mon: 625 (Insanity DVD & some ab workouts)
    Tues: 700 (Swimming and walking)
    Wed: 330 (cleaning & bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1655
    Left to go: 1345
  • avalonms
    avalonms Posts: 2,468 Member
    Weekly Goal: 2500 calories burned
    Mon: 280 calories burned (elliptical machine)
    Tues: 0 calories burned
    Wed: 350 calories burned (elliptical machine)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 630
    Left to go: 1870
  • Carrie704
    Carrie704 Posts: 176
    4th week
    Weekly Goal: 4000
    Mon: calories burned 750 (elliptical and bike)
    Tues: calories burned 250 (strength)
    Wed: calories burned 320 (spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1320
    Left to go 2680
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: REST DAY
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1536
    Left to go: 2464
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: 695 calories burned (dogwalk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2222
    Left to go:1778
  • sdgirl22
    sdgirl22 Posts: 225 Member
    Weekly Goal: 3500

    Mon: 450 ( treadmill run/uphill walk)
    Tues: 675 :) (supreme 90 core dynamics dvd and 60 kickboxing class)
    Wed: 500 (4mi run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1625
    Left to go: 1375
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class/Eliptical)
    Tues: 568 (Bootcamp Class/C25K - Day 1)
    Wed: 638 (Bootcamp Class/Eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1841
    Left to go: 1659
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 0 (woke up w/lower back pain - took a rest day)
    Tues: 321 (S90 Back & Bi's)
    Wed: 642 (4 mi run/1 mi walk)
    Thur: 278 (30M2F Circuit Burn + TF Abs 10)
    Fri:
    Sat:
    Sun:

    Total: 1241
    Left to go: 2259
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
    Weekly Goal: 4000
    Mon: 1440 (run/walk)
    Tues: 1812(circuit training/run/walk)
    Wed: 505(run/walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3757
    Left to go: 243

    I should be able to sleep off these calories over the next few days...lol
  • mom2jac
    mom2jac Posts: 24 Member
    Weekly Goal: 3500
    Mon: 578 (55 minutes of Water Jogging class)
    Tues: 414 (30 minute run@ 5.0/ 15 min walk@4.0)
    Wed: 604 (Treadmill: 60 min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1596 calories
    Left to go: 1904
    [/quote]
  • debtfre12
    debtfre12 Posts: 203
    Moving a bit slow this week, but no excuses for not completing my week strong. I AM going to finish strong!!! What about you?:laugh:

    Weekly Goal - 5,000

    Mon: REST DAY
    Tues: 973 (4 mile walk; housecleaning & laundry w/stairs)
    Wed: 114 (calisthenics)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,087
    Left to go: 3,913
  • youuluvashh
    youuluvashh Posts: 247 Member
    Trying again...... I Failed Last Week!!!! :(.... Excited to start over!!!!

    Weekly Goal: 3500

    Mon: 635 (Bootcamp Class/Eliptical)
    Tues: 568 (Bootcamp Class/C25K - Day 1)
    Wed: 638 (Bootcamp Class/Eliptical)
    Thur: 527 (30 Day Shred/C25K - Day 2)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun: REST DAY!!!!!

    Total: 2368
    Left to go: 1132 (566 Per Day)
  • KristinC4
    KristinC4 Posts: 81
    -- WEEK 2 (I lost 2 pounds last week so I am definitely in again) --

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 484 (Softball)
    Tues: calories burned 484 (Softball)
    Wed: calories burned 0 (being LAZY)
    Thur: calories burned 423 (Coaching children's soccer)

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1391
    Left to go: 2109
  • librarynerd81
    librarynerd81 Posts: 61 Member
    Weekly Goal: 4000
    Mon: 715 (yoga, kickboxing, and Jillian Michaels 30DS)
    Tues: 821 (walking, moving furniture, 30DS)
    Wed: REST DAY
    Thurs: 808 (karate, walking, moving furniture)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2344
    Left to go: 1656
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Week 6
    Here is the daily update:

    Weekly Goal: 5000
    Mon: 731 calories burned (dogwalk & hiking)
    Tues: 796 calories burned (running & eliptical)
    Wed: 695 calories burned (dogwalk)
    Thur:1399 calories burned (dogwalk & eliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3621
    Left to go:1379 (Holy Cow!)
  • Des92
    Des92 Posts: 309 Member
    Weekly Goal: 3000
    Mon: 625 (Insanity DVD & some ab workouts)
    Tues: 700 (Swimming and walking)
    Wed: 330 (cleaning & bike)
    Thur: 750 (JM no more trouble zones + walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2405
    Left to go: 595
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal: 3000
    Mon: calories burned 146 - walking
    Tues: calories burned 1048 - walking, callisthenics, strength training, aerobics
    Wed: calories burned 171 - walking
    Thur:calories burned 338 - walking callisthenics and strength training

    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1703
    Left to go: 1297
  • Carrie704
    Carrie704 Posts: 176
    yesterdays post -


    4th week
    Weekly Goal: 4000
    Mon: calories burned 750 (elliptical and bike)
    Tues: calories burned 250 (strength)
    Wed: calories burned 320 (spinning)
    Thur:calories burned 710 (spinning/strength)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2030
    Left to go 2970
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3500
    Mon: 0 (woke up w/lower back pain - took a rest day)
    Tues: 321 (S90 Back & Bi's)
    Wed: 642 (4 mi run/1 mi walk)
    Thur: 278 (30M2F Circuit Burn + TF Abs 10)
    Fri: 533 (3.5 mi run/0.75 mi walk)
    Sat:
    Sun:

    Total: 708
    Left to go: 2792
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500
    Mon: 440 (Elliptical/Nike Training Camp)
    Tues: 195 (Neighborhood walk)
    Wed: 500 (Turbofire / Nike Training Camp)
    Thur:547 (Step Circuit)
    Fri: 643 (Elliptical / Nike Training Camp)
    Sat:calories burned (Step Plus Abs)
    Sun:calories burned (LA Fitness Bootcamp)

    Total:2325
    Left to go: 1175
This discussion has been closed.

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