NO wieght loss

swati37
swati37 Posts: 145 Member
edited October 3 in Health and Weight Loss
i dont know why but since the time i have started exercising i lost weight in the start but now i have a stagnant weight and no inch loss... dont know what to do..
any suggestion ....

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    Don't panic, keep exercising and eating well and it will pay off.
    I've read that when you start exercising hard (and I know you've been working hard!) that your muscle fibres hold onto water as they heal, so that could be it.
    Give it time!
  • snookumss
    snookumss Posts: 1,451 Member
    Well it all really depends on your diet (I looked but I don't personally know what most of the food is!), exercise, water intake and how long your weight loss has been frozen. Mine stopped going down for a week and I got super stressed and impatient, now it fluctuates and every pound lost is a prize. :D

    I really can't offer better advice anyway, as I am still learning about good diets.
  • cstew44
    cstew44 Posts: 24 Member
    Are you dinking a good amount of water and expending good time doing some type of cardio exercise for 20 plus minutes a day . . .
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