The Psychology of Weight Loss – 9 Tips to Stay Focussed

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  • PandaFit450
    PandaFit450 Posts: 626 Member
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    Jules thank you for such an Inspirational post. I've already printed out the content and I'm going to try and take it on board. It Took until I was 50 a couple of months ago for me to wake up and smell the coffee (as it were) and I've surprised myself on how well I'm doing because of the support here.
    Dave
    Love 'smell the coffee'!!
    We can do it at any age!!
  • PandaFit450
    PandaFit450 Posts: 626 Member
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    Great post Jules, Eleanor Roosevelt quote comes to my mind
    "No one can make you feel inferior without your consent'
    Exactly!!!
  • elfy66
    elfy66 Posts: 138 Member
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    Thanks Jules :)
  • SJT75
    SJT75 Posts: 134
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    Great post...need to reread later :)
  • Sweet13_Princess
    Sweet13_Princess Posts: 1,207 Member
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    Exactly right. I agree with every single one of these. We all stumble on one of these!

    Shannon
  • scapez
    scapez Posts: 2,018 Member
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    Well said, my lovely! :flowerforyou:
  • trimom63
    trimom63 Posts: 351 Member
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    How DO you keep that huge brain in your head?? :laugh: GREAT post, sis...I know that talking myself through especially exercise has brought me to where I am now. I SO didn't want to do it at the beginning...now, I SO want to! I got tired of hearing my inner voice tell me "5 more minutes, 3 more laps, 4 more presses"....now I hear "GREAT WORKOUT!!"
  • jenscot25
    jenscot25 Posts: 124 Member
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    *Stands up and starts a slow clap*
  • cutie2superhottie
    cutie2superhottie Posts: 29 Member
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    Love it thank you .
  • dia77
    dia77 Posts: 410 Member
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    so true:)
  • OutOfBreath
    OutOfBreath Posts: 80 Member
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    Marking to print off when I get home. Thank you for the post.
  • berv0009
    berv0009 Posts: 465 Member
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    Great post! Thanks!
  • charleyplackett
    charleyplackett Posts: 10
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    Bump!
  • PandaFit450
    PandaFit450 Posts: 626 Member
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    How DO you keep that huge brain in your head?? :laugh: GREAT post, sis...I know that talking myself through especially exercise has brought me to where I am now. I SO didn't want to do it at the beginning...now, I SO want to! I got tired of hearing my inner voice tell me "5 more minutes, 3 more laps, 4 more presses"....now I hear "GREAT WORKOUT!!"

    That is such a measure of YOUR success! Your brain is now in charge!!

    :drinker:
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Love this...thanks for posting!
  • slainnz
    slainnz Posts: 75
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    Bump
  • heather311
    heather311 Posts: 30
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    This is going to help me so much! Thanks a bunch!!

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