Which excersise machines are best for toning and shping the

chicorac · October 2011

When I lost weight I loss all of my assets. :noway: I'm trying to tone and shape to get some of it back. Can anyone give me some pointers on building my butt back. Which excersise machines in the gym work that area? I love my new shape just wish I had a little more in the rear. :blushing:

erickirb · October 2011

weighted squats and lunges would probably be the best to build up those muscles.

deninevi · October 2011

Hip thrusts, lunges, squats, deadlifts, bridges, bird dog.

txbabe1964 · October 2011

K-E-T-T-L-E-B-E-L-L squats= B-U-R-N!

Jolenebib · October 2011

Check these out:

http://www.womenshealthmag.com/files/pdfs/sculpt-betterbutt.pdf

Best bet aren't machines, but body weight + hand weight exercises.

CCarricato · October 2011

Check out Brazil Butt Lift...it has different programs for all different butt "problems"!

You can check it out here: http://tinyurl.com/3mg7k9a and here:

http://www.youtube.com/watch?v=6XQ8shI3TWo

Cassie

Which excersise machines are best for toning and shping the

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