Biggest Loser October Challenge (Closed Group)
tsumpter
Posts: 491
October 2011 Challenge
Begins October 8, 2011
Ends October 31, 2011
This Challenge is for those of us that want to push yourselves to the next level to a achieve a healthily life. Your overall result will include weight loss, inches loss, BMI reduction, body fat %, weight loss %, exercise minutes and challenges. The overall result will be a %.
Beginning Check-in will be October 8, 2011. Check-in will include the following information: weight, waist inches (at belly button), hips inches (largest area), wrist inches, forearm inches (right below elbow), male or female and height (feet & inches).
There will be eliminations each week. The number that will be eliminated will be determined by the number of participants.
Following check-ins will be:
October 14, 2011 (no later than 9 a.m. on October 15, 2011 or you will be eliminated)
October 21, 2011 (no later than 9 a.m. on October 22, 2011 or you will be eliminated)
October 31, 2011 (no later than 9 a.m. on November 1, 2011 or you will be eliminated) (final check-in)
When you check in this is the information that you will need to submit:
Current Weight:
Current waist inches:
Current hips inches:
Current wrist inches:
Current forearm inches
Exercise Minutes:
Daily Challenges Completed:
Bonus Challenge Completed:
Begins October 8, 2011
Ends October 31, 2011
This Challenge is for those of us that want to push yourselves to the next level to a achieve a healthily life. Your overall result will include weight loss, inches loss, BMI reduction, body fat %, weight loss %, exercise minutes and challenges. The overall result will be a %.
Beginning Check-in will be October 8, 2011. Check-in will include the following information: weight, waist inches (at belly button), hips inches (largest area), wrist inches, forearm inches (right below elbow), male or female and height (feet & inches).
There will be eliminations each week. The number that will be eliminated will be determined by the number of participants.
Following check-ins will be:
October 14, 2011 (no later than 9 a.m. on October 15, 2011 or you will be eliminated)
October 21, 2011 (no later than 9 a.m. on October 22, 2011 or you will be eliminated)
October 31, 2011 (no later than 9 a.m. on November 1, 2011 or you will be eliminated) (final check-in)
When you check in this is the information that you will need to submit:
Current Weight:
Current waist inches:
Current hips inches:
Current wrist inches:
Current forearm inches
Exercise Minutes:
Daily Challenges Completed:
Bonus Challenge Completed:
0
Replies
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Challenges
Bonus Challenge (if you complete you receive an extra point):
October 8, 2011-October 13, 2011-complete an extra 200 crunches
October 14, 2011-October 20, 2011-burn 1,000 calories
October 21, 2011-October 31, 2011-complete an extra 500 jumping jacks and an extra 500 crunches
Daily Challenges (if you complete all the challenges you will receive an extra point):
Saturday, October 8th: 100 crunches & 100 jumping jacks
Sunday, October 9th: 3.1 miles walk, bike or run & 15 Burpees
Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops
Tuesday, October 11th: 35 globe jumps & 3 sets of 15 kick squats
Wednesday, October 12th: 3 sets of split squats & 100 jumping jacks
Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers
Friday, October 14th: Rest Day, Check-In & you must do something nice for yourself (check in by 9 a.m. on October 15th)
Saturday, October 15th: 3.1 walk, run or bike & 100 crunches
Sunday, October 16th: 1 minute Bear Walk, 20 Burpees & 25 Windshield Wipers
Monday, October 17th: 3.1 walk, run or bike & 3 sets of wood chops
Tuesday, October 18th: 3 sets of 15 lawnmowers, 100 jumping jacks & 100 crunches
Wednesday, October 19th: 3 sets of 21’s, 25 Burpees & 35 toe touches
Thursday, October 20th: 3.1 miles walk, run & bike, 3 sets of 15 wood chops & 3 sets of 15 swimmers
Friday, October 21st: Rest Day, Check-In & you must do something nice for yourself (check in by 9 a.m. on October 22nd)
Saturday, October 22nd: 35 split squats, 35 kick squats & 1 minute bear walk
Sunday, October 23rd: Burn 1,000 calories
Monday, October 24th: exercise an extra 30 minutes
Tuesday, October 25th: 35 globe jumps, 3 sets of 15 split squats
Wednesday, October 26th: 20 Burpees, 100 crunches, 100 jumping jacks
Thursday, October 27th: 2 miles walk, run or bike
Friday, October 28th: Rest Day, you don’t have to check & check in will be on the October, 31st.
Saturday, October 29th: 3 sets of 21’s, 3 sets of 15 kick squats, 100 jumping jacks & 100 crunches
Sunday, October 30th: 3 sets of wood chops, 3 sets of swimmer presses, 3 sets of lawnmowers & 100 jumping jacks
Monday, October 31st: Final Check-In (must be checked in by 9 a.m. on November 1st)0 -
October 2011 Challenge
Begins October 8, 2011
Ends October 31, 2011
This Challenge is for those of us that want to push yourselves to the next level to a achieve a healthily life. Your overall result will include weight loss, inches loss, BMI reduction, body fat %, weight loss %, exercise minutes and challenges. The overall result will be a %.
Beginning Check-in will be October 8, 2011. Check-in will include the following information: weight, waist inches (at belly button), hips inches (largest area), wrist inches, forearm inches (right below elbow), male or female and height (feet & inches).
There will be eliminations each week. The number that will be eliminated will be determined by the number of participants.
Following check-ins will be:
October 14, 2011 (no later than 9 a.m. on October 15, 2011 or you will be eliminated)
October 21, 2011 (no later than 9 a.m. on October 22, 2011 or you will be eliminated)
October 31, 2011 (no later than 9 a.m. on November 1, 2011 or you will be eliminated) (final check-in)
When you check in this is the information that you will need to submit:
Current Weight:
Current waist inches:
Current hips inches:
Current wrist inches:
Current forearm inches
Exercise Minutes:
Daily Challenges Completed:
Bonus Challenge Completed:
LET ME KNOW IF YOU WILL BE PARTICPATING IN THE CHALLENGE0 -
I would love to take part in this challenge , is there room for me to sign up0
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I do want to participate!! I don't want to submit my stats today, though. They are not accurate and I am not due to do another weigh in for a few days. I will do this by the eighth, though.
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I would love to join...but really not sure on what the times will be as we are in different time zones. I'm in Australia0
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October 2011 Challenge
Begins October 8, 2011
Ends October 31, 2011
This Challenge is for those of us that want to push yourselves to the next level to a achieve a healthily life. Your overall result will include weight loss, inches loss, BMI reduction, body fat %, weight loss %, exercise minutes and challenges. The overall result will be a %.
Beginning Check-in will be October 8, 2011. Check-in will include the following information: weight, waist inches (at belly button), hips inches (largest area), wrist inches, forearm inches (right below elbow), male or female and height (feet & inches).
There will be eliminations each week. The number that will be eliminated will be determined by the number of participants.
Following check-ins will be:
October 14, 2011 (no later than 9 a.m. on October 15, 2011 or you will be eliminated)
October 21, 2011 (no later than 9 a.m. on October 22, 2011 or you will be eliminated)
October 31, 2011 (no later than 9 a.m. on November 1, 2011 or you will be eliminated) (final check-in)
When you check in this is the information that you will need to submit:
Current Weight:
Current waist inches:
Current hips inches:
Current wrist inches:
Current forearm inches
Exercise Minutes:
Daily Challenges Completed:
Bonus Challenge Completed:
Time Zone is Eastern0 -
I would love to join.. is there still room for me??0
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Challenges
Bonus Challenge (if you complete you receive an extra point):
October 8, 2011-October 13, 2011-complete an extra 200 crunches
October 14, 2011-October 20, 2011-burn 1,000 calories
October 21, 2011-October 31, 2011-complete an extra 500 jumping jacks and an extra 500 crunches
Daily Challenges (if you complete all the challenges you will receive an extra point):
Saturday, October 8th: 100 crunches & 100 jumping jacks
Sunday, October 9th: 3.1 miles walk, bike or run & 15 Burpees
Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops
Tuesday, October 11th: 35 globe jumps & 3 sets of 15 kick squats
Wednesday, October 12th: 3 sets of split squats & 100 jumping jacks
Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers
Friday, October 14th: Rest Day, Check-In & you must do something nice for yourself (check in by 9 a.m. on October 15th)
Saturday, October 15th: 3.1 walk, run or bike & 100 crunches
Sunday, October 16th: 1 minute Bear Walk, 20 Burpees & 25 Windshield Wipers
Monday, October 17th: 3.1 walk, run or bike & 3 sets of wood chops
Tuesday, October 18th: 3 sets of 15 lawnmowers, 100 jumping jacks & 100 crunches
Wednesday, October 19th: 3 sets of 21’s, 25 Burpees & 35 toe touches
Thursday, October 20th: 3.1 miles walk, run & bike, 3 sets of 15 wood chops & 3 sets of 15 swimmers
Friday, October 21st: Rest Day, Check-In & you must do something nice for yourself (check in by 9 a.m. on October 22nd)
Saturday, October 22nd: 35 split squats, 35 kick squats & 1 minute bear walk
Sunday, October 23rd: Burn 1,000 calories
Monday, October 24th: exercise an extra 30 minutes
Tuesday, October 25th: 35 globe jumps, 3 sets of 15 split squats
Wednesday, October 26th: 20 Burpees, 100 crunches, 100 jumping jacks
Thursday, October 27th: 2 miles walk, run or bike
Friday, October 28th: Rest Day, you don’t have to check & check in will be on the October, 31st.
Saturday, October 29th: 3 sets of 21’s, 3 sets of 15 kick squats, 100 jumping jacks & 100 crunches
Sunday, October 30th: 3 sets of wood chops, 3 sets of swimmer presses, 3 sets of lawnmowers & 100 jumping jacks
Monday, October 31st: Final Check-In (must be checked in by 9 a.m. on November 1st)
BUMP and count me in...thanks again Tina0 -
I will be there!0
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count me in for sure. dont want to miss the deadline for submitting info - Im in Ireland so on GMT, what time zone are you so I can work out deadline here (hope that makes sense)0
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im up for the challenga loving the challenges0
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count me in for sure. dont want to miss the deadline for submitting info - Im in Ireland so on GMT, what time zone are you so I can work out deadline here (hope that makes sense)
EASTERN0 -
yes I will particpate :-)0
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my check in details are weight 142lbs, waist 37,
hips 37, wrist 6, forearm 9.5 height 5foot 5inches and im female.0 -
is this the right place to post,
height 6 foot,
weight 195 lbs
waist 37 inches
hips 40 inches,
wrist 7.5,
forearm 120 -
Check In
Weight: 169
Waist: 34
Hips: 43.5
Forearm: 10
wrist: 6.5
height: 5'3'0 -
I'm in:)0
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If you would like to be in the challenge post the check in information.
Also, it has been brought to my attention that those with knee problems aren't able to complete the daily challenges. I will be posting another set of challenges for those that aren't able to do those exercises but for now. Here is the modified challenges until I can get them all posted: Saturday-100 crunches & 35 windshield wipers, Sunday-35 toe touches, 3 sets of 15 swimmer presses & Monday-200 crunches 0 -
Weight: 280.6
Waist: 44
Hips: 56
Forearm: 11
wrist: 6.5
height: 5'4"
female0 -
Female
Height 5'5"
Weight 170.8
Waist 33.5
Hips 38.5
Forearm L9.5 R9
Wrist L6 R60 -
Weight: 213
Waist: 46
Hips: 49
Forearm: 10 right and left
wrist: 6 right and left
height: 5'3"
female0 -
I'm in
SW - 153.2
HEIGHT - 5' 0
WAIST - 34
HIPS - 42
RIGHT WRIST 6 & LEFT WRIST 6
FOREARM (R) 9.5 & LEFT 9.5
NECK 13.0
This is going to be great...I like knowing what I have to do each day...it helps me to plan better...thanks again Tina...
Gabby~0 -
Weight - 71.4kg
Waist - 33.5 (85cm)
Hips - 38 (96.5cm)
Forearm - 10.5 (26.5cm)
Wrist - 6.5 (16.5cm)
(I'm guessing Eastern is meaning Eastern time US and not Eastern time Australia (as we have Eastern Time in Australia as well) I've tried to google the time difference and I think u guys are 14hrs behind. So when it's 7pm in Australia (Brisbane) it's 5am in the US.0 -
Weight Conversion: 71.4kg = 157.41lbs0
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Oops and height: 173cm 0
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Daily Challenges for the Modified (for those with of us with knee problems):
Tuesday, October 11, 2011: Tricep kickbacks or tricep dips - 3 sets of 15
Wednesday, October 12, 2011: 3 sets of 15 Lying tricep extentions
Thursday, October 13, 2011: 2 sets of 12 Dead lifts (would work lower back and hamstrings) .
Friday, October 14, 2011: Rest Day-Must do something nice for yourself & check in
Saturday, October 15, 2011: 100 crunches
Sunday, October 16, 2011: Bicep curls and/or hammer curls - 3 sets of 15
Monday, October, 17, 2011: 3 sets of 15 swimmer presses
Tuesday, October 18, 2011: Chest flies - 3 sets of 15
Wednesday, October 19, 2011: 3 sets of 15 Floorwork: leg lifts - inner and outer
Thursday, October 20, 2011: 100 crunches & 3 sets of 15 swimmer presses
Friday, October 21, 2011: Rest Day, you must do something nice for yourself-check in
Saturday, October 22, 2011: 3 sets of 15 Legpress - when you're on the floor on your hands and knees and lift your leg up in the air
Calf raises - believe me, if you do about 50-70, they're excellent & 50 crunches
Sunday, October 23, 2011: 3 sets of 15 Buttock lift - lay on your back, lift your tush only and press up & Tricep kickbacks or tricep dips - 3 sets of 15
Monday, October 24, 2011: Tricep kickbacks or tricep dips - 3 sets of 15 & 3 sets of 15 Lying tricep extentions & 100 crunches
Tuesday, October 25, 2011: Chest flies - 3 sets of 15 & 3 sets of 15 Floorwork: leg lifts - inner and outer
Wednesday, October 26, 2011: 100 crunches & 3 sets of 15 swimmer presses & 3 sets of 15 legpress
Thursday, October 27, 2011: 3 sets of 15 Legpress & 50 crunches & 3 sets of 15 swimmer presses
Friday, October 28, 2011: Rest Day, You have to do something nice for yourself
Saturday, October 29, 2011: 3 sets of 15 Buttock lift 3 sets of 15 chest flies, 3 sets of 15 tricep kickbacks or tricep dips, 3 sets of lying tricep extentions
Sunday, October 30, 2011: 100 crunches, 3 sets of Butlock lift & 3 sets of 15 Legpress
Monday, October 31, 2011: Finial Check-In0 -
Welll I hope everyone's week is starting off to a Great Start...thanks to Tina we ALL will be in great shape before we know it....feeling good and looking good each and everyday.
Here's wishing everyone luck...and have a Blessed Week...
Always remember YOU WILL WIN IF YOU DON'T QUIT!
BLC - Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops
1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run
10lb Slimdown Xtreme Total Body (Chris Freytag 35/38 mins)
Tread 15 mins 1.07 miles 125 calories
Good night everyone!0 -
Welll I hope everyone's week is starting off to a Great Start...thanks to Tina we ALL will be in great shape before we know it....feeling good and looking good each and everyday.
Here's wishing everyone luck...and have a Blessed Week...
Always remember YOU WILL WIN IF YOU DON'T QUIT!
BLC - Monday, October 10th: 3 set of swimmers presses & 3 sets of wood chops
1 minute bear walk, 50 Squat Kicks, 50 Jumping Jacks, 50 Crunches, 50 Split Squats, 1 mile walk, jog, run
10lb Slimdown Xtreme Total Body (Chris Freytag 35/38 mins)
Tread 15 mins 1.07 miles 125 calories
Good night everyone!
You are correct...if we don't quit we will all be all winners & one sexy group....0 -
BLC - Wednesday, October 12th: 3 sets of split squats & 100 jumping jacks
Tread - 20 mins 2.14 miles 257 calories
1 minute bear walk (2 MINS)
50 Squat Kicks
50 Jumping Jacks (100 total)
50 Crunches (150 toatl - 210 crunches completed for this weeks challenge)
50 Split Squats
1 mile walk, jog, run (2.14 miles in 30 mins)
50 Toe Touches0 -
Well tomorrow is weigh-in so lets get excitied!
Todays workout
Treadmill 30 mins 2.20 miles 266 calories
Leslie Sanson - 1 Mile walk
100 Jumping Jacks
100 Crunches
HIDDEN TREASURE
PLAN C (High Impact)
3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES)
BLC - Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers
Save Note
Treadmill 30 mins 2.20 miles 266 calories
Leslie Sanson - 1 Mile walk
100 Jumping Jacks
100 Crunches
HIDDEN TREASURES - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 20 Pushups (modified if needed) + 2 Extra Miles jog, walk,run (3.20 MILES)
BLC - Thursday, October 13th: 3.1 miles walk, bike or run & 3 sets of 15 swimmers0
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