small, itty bitty NSV

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nomorearmflab
nomorearmflab Posts: 76
in Success Stories
So, this is my tiny NSV that is probably going to get me to work out harder today.
All of this week I have been exercising pretty consistently. I was working up a sweat, but not killing myself.
Usually when I run up the stairs in my house I can feel my heart rate jump and my breathing increase. enough to make me feel a little uncomfortable, but not enough to make me stop moving around.

today I ran up the stairs and nothing happened. I didn't feel a little breathless and I didn't feel my heart have to catch up with my body.
C:

Replies

  • doinit4tayzie
    doinit4tayzie Posts: 107
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    Thats great!!
  • nikkif87
    nikkif87 Posts: 193 Member
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    Awesome! Every little one counts!
  • _Johanna_
    _Johanna_ Posts: 125 Member
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    That's not small to me! That's a great, big, huge NSV! Congrats to you and your journey to be healthy!
  • olyrose
    olyrose Posts: 569 Member
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    That is a wonderful NSV!! Good for you! and awesome progress you're making!
  • Ajaay
    Ajaay Posts: 70 Member
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    that's awesome. It's nice to feel our bodies rising to the challenge with a little work.
  • myguiltypleasure
    myguiltypleasure Posts: 25
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    you might say that's small but that's huge! It's a big jump in your health which is really the most important reason. :)

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