We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

small, itty bitty NSV

nomorearmflab
nomorearmflab Posts: 76
edited October 2024 in Success Stories
So, this is my tiny NSV that is probably going to get me to work out harder today.
All of this week I have been exercising pretty consistently. I was working up a sweat, but not killing myself.
Usually when I run up the stairs in my house I can feel my heart rate jump and my breathing increase. enough to make me feel a little uncomfortable, but not enough to make me stop moving around.

today I ran up the stairs and nothing happened. I didn't feel a little breathless and I didn't feel my heart have to catch up with my body.
C:

Replies

  • doinit4tayzie
    doinit4tayzie Posts: 107
    Thats great!!
  • nikkif87
    nikkif87 Posts: 193 Member
    Awesome! Every little one counts!
  • _Johanna_
    _Johanna_ Posts: 125 Member
    That's not small to me! That's a great, big, huge NSV! Congrats to you and your journey to be healthy!
  • olyrose
    olyrose Posts: 569 Member
    That is a wonderful NSV!! Good for you! and awesome progress you're making!
  • Ajaay
    Ajaay Posts: 70 Member
    that's awesome. It's nice to feel our bodies rising to the challenge with a little work.
  • myguiltypleasure
    myguiltypleasure Posts: 25
    you might say that's small but that's huge! It's a big jump in your health which is really the most important reason. :)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!