Headaches! UGH!

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shelbert13
shelbert13 Posts: 9
edited October 2024 in Health and Weight Loss
I just got back on track with the diet on Monday but have had the worst headaches for the last 3 days. What is going on?? I've checked several BMR calculators and according to them, I am eating enough calories. I am drinking plenty of water and I don't drink caffine and never have so it's not that. So why am I getting these headaches??

Replies

  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
    eat more. just listen to your body not the BMR. and taking a multivitamin and eating fruit/veggies(get enough of those) otherwise see a doctor. i get frequent headaches and i just eat to make them go away

    edit: i get headaches IF i'm not eating enough
  • kellyyjean
    kellyyjean Posts: 499 Member
    How is your carb intake. I've heard that sometimes low carb diets can cause headaches.:ohwell:
  • shelbert13
    shelbert13 Posts: 9
    My carb intake is ok. I think will just try and eat a little more and see if that helps.
  • maura5880
    maura5880 Posts: 346 Member
    I have the same issue! Ever since I've started healthy eating/exercising, I find myself soo much more prone to headaches :( It's weird.
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