HRM Help

jayne51998
jayne51998 Posts: 72
edited October 2024 in Fitness and Exercise
Hi.
I have just bought a HRM and I need a bit of advice on how to use it.
The instructions are pretty clear but it mentions things that I have no idea about.

It has a section for high zones and low zones and also VO2.

I have no idea what these mean so I was wondering if you guys do.

Thanks. :bigsmile:

Replies

  • dad106
    dad106 Posts: 4,868 Member
    High zone I would assume is max heart rate and low zone would be where you don't want your heart rate to drop below.

    Vo2Max is basically a number that says how fit you are. There should be a test on the HRM that allows you to figure that out.. if not, then google it and it will give you tests to do that will help figure it out.
  • jayne51998
    jayne51998 Posts: 72
    Ah right, Got it now..

    Thanks so much. :bigsmile:
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