We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Juice / Juice extracting

CherryTop
CherryTop Posts: 41 Member
edited October 2024 in Food and Nutrition
I love to juice. When I juice I am energized , my appetite is satisfied and my cravings are gone. I eat lots of vegetables but never greens. When I juice I use kale which was never in my diet before. I could go no about my person love & success for juicing but I will stop with this question.

How do I determine my caloric intake when I juice ???

Replies

  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    Buy a food scale.
    Measure the weight of your juicing cup, then tare,
    then measure each juiced fruit individually.
    Most fruit can be measured in grams on MFP
  • jayne51998
    jayne51998 Posts: 72
    Good question.
    I love juicing too. :happy:
This discussion has been closed.

Categories