stomach pain

lookitscaitlin
lookitscaitlin Posts: 157
edited October 2024 in Health and Weight Loss
ever since i have changed my diet, i get a sore stomach sometims, is this normal? or is there a way to stop it. it is only my first week.

Replies

  • barbacasec
    barbacasec Posts: 106
    IMO- it is just your body getting used to the difference. Unless it is like a really sharp pain( then go see a dr) if it is just gassy or upset it could be the new foods and less crappy foods. give it a little time and DRINK LOTS OF WATER :)
    Hard to say without knowing what you are eating but if you went from like no veggies to lots of veggies it could be the change in fiber.


    It should do better in a few-
  • lookitscaitlin
    lookitscaitlin Posts: 157
    just a dull pain really.. i have also been exercising when before i had little to no exercise.

    oh, i went from stuff like really buttery mash and steak and little bit of veg to boiled potatoes, lean meat and lots of veg lol

    but i would indulge on fast food, pies, chocolate, fizzy drinks etc. between meals. and i didn't have a proper breakfast now i don't have any fast food, i've had like 2 fizzy drinks and the others have been diet coke but ive had a lot of water
  • alanamullen
    alanamullen Posts: 25
    I've been feeling the same, think it's just our bodies adjusting to changing our diets.
  • ellekay22
    ellekay22 Posts: 147 Member
    Could be a food sensitivity. Try introducing a few new foods at a time.
  • PBJunkie
    PBJunkie Posts: 652
    How is your fat intake?
  • lookitscaitlin
    lookitscaitlin Posts: 157
    i think i'll see how i go, if it doesn't stop, then i'll seek some professional advice
  • lookitscaitlin
    lookitscaitlin Posts: 157
    How is your fat intake?

    always under my limit
  • lookitscaitlin
    lookitscaitlin Posts: 157
    Sounds like your body is adjusting to the new diet and more fiber in veggies.

    Drink more water - at least 8 cups - and see if you feel better in a couple of weeks, hopefully sooner.

    :) thanks, looks like that's what it might be due to all of the responses
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