30DS- Is it wise to do it more than once back to back?

hummelen
hummelen Posts: 17 Member
edited October 2024 in Fitness and Exercise
Hey everyone-

I am 3 days away from finishing my first round of the 30 day shred.... I am thinking about what to do next- is it wise to do it again from the beginning right after i finish it? or should i find something else to do? I also attend zumba classes 3x a week and i walk on the other nights when i can.... thoughts?! :)


Thanks in advance for the advice!

Replies

  • martinbeks
    martinbeks Posts: 255 Member
    I'd switch to something else, but like you were telling me, up the weights or something, that would DEFINITELY switch it up. :-)
  • asyouseefit
    asyouseefit Posts: 1,265 Member
    I'd do something else. First reason because I'd probably want to "kill Jill" if I had to do another round... Second, don't forget your body gets used to exercise routines!
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