Body Conditioning Class

sandradi11
sandradi11 Posts: 29
edited October 3 in Fitness and Exercise
I've just recently joined a Virgin gym and been trying out different classes. I've booked onto body conditioning tomorrow and just wondered what i should log it as on MFP. It's an hour long class and never done it before so don't really know what to expect.

Thanks :-)

Replies

  • keiraev
    keiraev Posts: 695 Member
    I've always logged it as Aerobics Low Impact - there are weights, lots of abs & leg stuff but u don't sweat as much as u would in normal aerobics or pump xx
  • MissRomeo84
    MissRomeo84 Posts: 14 Member
    would that go for resistant bands too? I am posting them as pilates but its far more intense.
  • engineman312
    engineman312 Posts: 3,450 Member
    I've always logged it as Aerobics Low Impact - there are weights, lots of abs & leg stuff but u don't sweat as much as u would in normal aerobics or pump xx

    yes, this. or maybe general circuit training. ask the instructor "hey, i keep a fitness log. would you say this is X or is it X?"
  • sandradi11
    sandradi11 Posts: 29
    Cheers :-) I'll see how i get on tomorrow and will ask the instructor about the level of intensity. Spinning on MFP gives a way lower calorie burn than the classes i've been to. They work you hard and I'm sweating my head off by the time i finish so ii've been logging it as stationary bike vigorous effort which i think is more accurate. I think it's a bit hard with these classes sometimes cos some people will push harder than others i guess.
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