My amazing Butternut Squash Soup Recipe - 157 calories!
liberty741
Posts: 122 Member
Hello everyone,
I am having the most amazing butternut squash soup for lunch today and I had to share the recipe with you. I originally posted it on my blog (ou can see pics there) but I copied and pasted it below. I added curry powder to give it a kick and it really did the trick! enjoy! :-)
http://www.fairytalefeasts.com/2010/10/fairytale-butternut-squash-soup.html
Fairytale Butternut Squash Soup
Ingredients:
3 tablespoons of extra virgin olive oil
1 tablespoon of butter (or butter substitute to save calories)
1 large butternut squash, halved lengthwise, washed, with the seeds discarded (about 3 lbs)
1 large yellow cooking onion, chopped
3 stalks of celery, chopped
2 tablespoons of fresh sage, chopped (a bunch of large leaves)
6 cups of chicken broth
Directions:
Preheat the oven to 400 degrees. Rub the olive oil on the cut side of the squash and season with salt and pepper. Place on a baking sheet and roast about 45 minutes until tender. Remove from the oven and let cool.
In a dutch oven over medium-high heat, add 2 tablespoons of olive oil and butter. Add onion and celery. Sprinkle some salt. Saute about 10 minutes until tender.
Scoop out the butternut squash flesh (discarding the skin) into the pot. Add the chicken broth and a little salt to pot and bring to a boil. Turn heat down to low and let simmer for 30 minutes.
Remove from the heat and use a food processor or hand immersion blender to puree the soup. You can also use a blender to puree the soup but make sure you work in batches! Return to the pot and keep the soup warm.
I am having the most amazing butternut squash soup for lunch today and I had to share the recipe with you. I originally posted it on my blog (ou can see pics there) but I copied and pasted it below. I added curry powder to give it a kick and it really did the trick! enjoy! :-)
http://www.fairytalefeasts.com/2010/10/fairytale-butternut-squash-soup.html
Fairytale Butternut Squash Soup
Ingredients:
3 tablespoons of extra virgin olive oil
1 tablespoon of butter (or butter substitute to save calories)
1 large butternut squash, halved lengthwise, washed, with the seeds discarded (about 3 lbs)
1 large yellow cooking onion, chopped
3 stalks of celery, chopped
2 tablespoons of fresh sage, chopped (a bunch of large leaves)
6 cups of chicken broth
Directions:
Preheat the oven to 400 degrees. Rub the olive oil on the cut side of the squash and season with salt and pepper. Place on a baking sheet and roast about 45 minutes until tender. Remove from the oven and let cool.
In a dutch oven over medium-high heat, add 2 tablespoons of olive oil and butter. Add onion and celery. Sprinkle some salt. Saute about 10 minutes until tender.
Scoop out the butternut squash flesh (discarding the skin) into the pot. Add the chicken broth and a little salt to pot and bring to a boil. Turn heat down to low and let simmer for 30 minutes.
Remove from the heat and use a food processor or hand immersion blender to puree the soup. You can also use a blender to puree the soup but make sure you work in batches! Return to the pot and keep the soup warm.
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Replies
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Bump!0
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Sounds delicious! Thanks!0
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will def try! can you give a breakdown of cals/sugar/fat/carbs??
just wondering!0 -
bump for later0
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Thanks! I love fall and making my own healthy soups. I'm adding your recipe to my shopping list and plan to try it soon.0
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MMMM! Im gonna have to try next week.0
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BUMP! I have been looking for a recipe so I am def going to try yours!0
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Sounds delish! Thanks!0
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Thanks everyone! Glad you like it :-)0
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