The low-down on how to train while dieting

benw
benw Posts: 211 Member
edited September 19 in Health and Weight Loss
I read a good artical in Inside Fitness magazine. It talked about lifting while being in a calory deficit. In short it recommended lifting heavy but not as many reps.

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  • benw
    benw Posts: 211 Member
    I read a good artical in Inside Fitness magazine. It talked about lifting while being in a calory deficit. In short it recommended lifting heavy but not as many reps.
  • shelloli
    shelloli Posts: 13
    You should check out ChaLEAN Extreme. The whole program is based on lifting heavy weights. I am in the second phase of the program and have lost seven pounds and a 7% of my body fat. No joke! I checked it twice! It is a beachbody product, kinda spendy, but WELL WORTH IT!! :smile:
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