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Carbs or Protein?

Boladefuego326
Boladefuego326 Posts: 143 Member
edited October 2024 in Food and Nutrition
What holds you over longer?

ex. Grits vs fried eggs

Replies

  • ProTFitness
    ProTFitness Posts: 1,379 Member
    The Combination of BOTH!!!!! Like and apple with almonds or low fat cottage cheese with fruit, 1 slice whole grain bread with 1 tbsp Natrual Peanut butter, Veggies with Meat, Veggies and greek yogurt ec t
  • quietlywinning
    quietlywinning Posts: 889 Member
    ooooooh, grits. Winter is coming and it's time to get some grits in this house!

    Grits usually hold me over longer, but the combo is best - protein and a grain.
  • mabug01
    mabug01 Posts: 1,273 Member
    I can only get good hold over when I eat a combination of carb, protein, and a little bit of fat. And anything sugar - including fruit - makes me hungrier.
  • tigersword
    tigersword Posts: 8,059 Member
    Both.
  • cramernh
    cramernh Posts: 3,335 Member
    For me, more protein than carbs....
  • Libby81
    Libby81 Posts: 734 Member
    The Combination of BOTH!!!!! Like and apple with almonds or low fat cottage cheese with fruit, 1 slice whole grain bread with 1 tbsp Natrual Peanut butter, Veggies with Meat, Veggies and greek yogurt ec t

    This :D
  • Boladefuego326
    Boladefuego326 Posts: 143 Member
    thanks :) I had an apple, 2 boiled eggs and 1/2 cup of grits :)
  • IronSmasher
    IronSmasher Posts: 3,908 Member
    Protein that comes with fat.
This discussion has been closed.

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