Is there REALLY any benefit to...

Misiaxcore
Misiaxcore Posts: 659 Member
edited October 2024 in Fitness and Exercise
sitting on an exercise ball rather than a chair? What has been your experience ?

Discuss.

Replies

  • Jennloella
    Jennloella Posts: 2,286 Member
    the idea is it keeps your core engaged and working to balance......
  • Misiaxcore
    Misiaxcore Posts: 659 Member
    the idea is it keeps your core engaged and working to balance......

    Yes, I'm aware of the idea of it, but does it actually make a difference? Does it help posture at all ?
  • cramernh
    cramernh Posts: 3,335 Member
    If you dont want to fall on your butt, yeah!

    You have to be mindful of sitting on it, proper leg positioning to balance it - great core-muscle toning....

    I have one for my computer desk and swear by it.

    it also helps me to sway back and forth to stretch out my legs, safely and in good form.
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