Simple Spinach Lasagna

BxMom
BxMom Posts: 363
edited September 19 in Recipes
Simple Spinach Lasagna

Prep Time: 30 Minutes
Cook Time: 1 Hour 10 Minutes
Ready In: 1 Hour 40 Minutes
Servings: 8 - 10

1 tablespoon extra virgin olive oil
2 (10 ounce) packages frozen chopped spinach
1/2 onion, chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 cloves garlic, crushed
1 (32 ounce) jar spaghetti sauce
1 1/2 cups water
2 cups non-fat cottage cheese
1 (8 ounce) package part skim mozzarella cheese, shredded
1/4 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
1 teaspoon salt
1/8 teaspoon black pepper
1 egg or egg substitute
8 ounces lasagna noodles (wheat or multigrain)

Directions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
3. Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
4. Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

Nutrition Information
Servings Per Recipe: 8 - 10
Calories: 314 Amount Per Serving
Total Fat: 10.2g
Cholesterol: 45mg
Sodium: 969mg
Total Carbs: 35.2g
Dietary Fiber: 5.2g
Protein: 21.5g

I made this tonight and it was soo good, even my kids and there friend loved it.

I also added 1 pound of ground turkey and 1 pound of ground chicken which change the nutrition information. I have loaded it into the database under All Receipe Spinach Lasagna

Replies

  • BxMom
    BxMom Posts: 363
    Simple Spinach Lasagna

    Prep Time: 30 Minutes
    Cook Time: 1 Hour 10 Minutes
    Ready In: 1 Hour 40 Minutes
    Servings: 8 - 10

    1 tablespoon extra virgin olive oil
    2 (10 ounce) packages frozen chopped spinach
    1/2 onion, chopped
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    2 cloves garlic, crushed
    1 (32 ounce) jar spaghetti sauce
    1 1/2 cups water
    2 cups non-fat cottage cheese
    1 (8 ounce) package part skim mozzarella cheese, shredded
    1/4 cup grated Parmesan cheese
    1/2 cup chopped fresh parsley
    1 teaspoon salt
    1/8 teaspoon black pepper
    1 egg or egg substitute
    8 ounces lasagna noodles (wheat or multigrain)

    Directions:
    1. Preheat oven to 350 degrees F (175 degrees C).
    2. In a large pot over medium heat saute spinach, onion, oregano, basil and garlic in the olive oil. Pour in spaghetti sauce and water; simmer 20 minutes. In a large bowl mix cottage cheese, mozzarella cheese, Parmesan cheese, parsley, salt, pepper and egg.
    3. Place a small amount of sauce in the bottom of a lasagna pan. Place 4 uncooked noodles on top of sauce and top with layer of sauce. Add 4 more noodles and layer with 1/2 sauce and 1/2 cheese mixture, noodles and repeat until all is layered, finishing with sauce.
    4. Cover with foil and bake in a preheated oven for 55 minutes. Remove foil and bake another 15 minutes. Let sit 10 minutes before serving.

    Nutrition Information
    Servings Per Recipe: 8 - 10
    Calories: 314 Amount Per Serving
    Total Fat: 10.2g
    Cholesterol: 45mg
    Sodium: 969mg
    Total Carbs: 35.2g
    Dietary Fiber: 5.2g
    Protein: 21.5g

    I made this tonight and it was soo good, even my kids and there friend loved it.

    I also added 1 pound of ground turkey and 1 pound of ground chicken which change the nutrition information. I have loaded it into the database under All Receipe Spinach Lasagna
  • highlighters
    highlighters Posts: 31
    Hi, This sounds great. Is this recipe also on Allrecipes? I'm a member and if it is, then I won't bother copying it to my files on my computer. If its on the website then I'd rather just save it in my favorites to refer to there.

    Thank you for posting this.:smile:
  • BxMom
    BxMom Posts: 363
    Yes it is that's my cook book at home :laugh:
  • Love_Conquers_All
    Love_Conquers_All Posts: 211
    Thanks for the recipe idea BxMom:flowerforyou:
  • BxMom
    BxMom Posts: 363
    YW
  • oregonlady
    oregonlady Posts: 2,743 Member
    yes! i plan to cook this!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
    thank you.
    :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • stillkristi
    stillkristi Posts: 1,135 Member
    This looks good!!! :love:

    And, for those avoiding pasta, you could use strips of zucchini, or you could use crepes.
  • Appletini
    Appletini Posts: 32 Member
    Thanks for the recipe! The flavorings and adding spinach sounds yummy!

    Another idea, instead of using pasta (I am a carb junkie...) is to use large cabbage leaves as the "pasta" layer. Obviously, it's not a direct pasta replacement, but it's pretty yummy. And it freezes great...I take it for lunch.
  • shuttletat
    shuttletat Posts: 44
    What & where is All Recipe?:huh:
  • shuttletat
    shuttletat Posts: 44
    Oh Yes. Love the cabbage idea! And the zuccini, too!
  • Love_Conquers_All
    Love_Conquers_All Posts: 211
    What & where is All Recipe?:huh:

    So glad highlighters & BxMom mentioned that site..it is a helpful one and you can find about anything there you can imagine ...lots of tips and all sorts of healthy and yummy recipes of all sorts. Low Fat, Diabetic, etc

    Here's the link :
    http://allrecipes.com/

    hth:drinker:

    Thanks for the reminder Girls:flowerforyou:
  • shuttletat
    shuttletat Posts: 44
    Thanks! I'll look it up!
  • kayovercomer
    kayovercomer Posts: 98
    I'm going to try this. Thanks for posting it. I love lasagna
    and this is low fat and the prep time is great.
  • mackenzie_b
    mackenzie_b Posts: 8
    love the cabbage leaf idea - i'd never thought of that!

    i like to substitute extra firm tofu for the noodles - packed with protein, and even my boyfriend approved!
  • Appletini
    Appletini Posts: 32 Member
    tofu is a great idea!

    I also just found out that they make fat free ricotta cheese!!!

    I made the lasagna last night with cabbage and ricotta and it was delicious!!
This discussion has been closed.

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